Mwatsoka, poizoni mwa ana zimachitika nthawi zambiri. Izi zikhoza kuchitika pa zifukwa zosiyanasiyana, chifukwa ana samvetsa kuti muyenera kusamba zipatso, ndiwo zamasamba, manja asanadye. Ndiponso posachedwapa, poizoni si zachilendo mukatha kuyendera sukulu ya kindergarten. Si nthawi zonse makolo amamvetsera masamulo a zogulitsa pamene akugula, ndi zina zotero. Ganizirani zomwe ziyenera kukhala chakudya cha ana pambuyo poizoni.
Mmene Mungadyetse Ana Posachedwa Poizoni
Pamene poizoni wodwala mwamphamvu imapeza dongosolo lakumagazi. Mucous amakwiya ndi kutentha. Pa poizoni, kusanza, kutsekula m'mimba kumachitika, chifukwa cha ichi thupi la mwana limataya madzi ambiri. Choncho, ntchito yoyamba - muyenera kudzaza kutayika kwa madzi m'thupi la mwanayo.
Pambuyo poizoni, kadyetsani ana mosamala kwambiri. Pambuyo pa kusintha kwa boma, ndibwino kuti musapereke chilichonse kwa ana kwa kanthawi. Mukhoza kupatsa ana kuti amwe, koma osamwa zakumwa zowawa. Kuchotsapo ndikofunikira madzi a mandimu, lalanje, madzi a kiranberi, zakumwa za carbonate. Mukhoza kudya karoti-madzi apulo, beet, kabichi. Komanso, ngati n'zotheka, perekani tiyi, makamaka wobiriwira, pamene imapatsa mphamvu kwambiri. Ndikofunika kudziwa kuti zakumwa zoledzera sizingatengedwe, zingayambitse kupweteka kwa thupi.
Pang'onopang'ono, ngati mwanayo akufuna, muyenera kumudyetsa pang'ono. Chakudya cha mwanayo chiyenera kukhala chofatsa. Zabwino kwambiri pa chakudya choyamba ichi. Ichi ndi supu yowonongeka ndi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Zakudya zoyambirira ndi zabwino kwambiri kuvala ndi letesi kapena sorelo. Zinthu zomwe zimapezeka m'zomerazi zimathandiza kubwezeretsa vutoli pambuyo poizoni. Komanso, chakudya chotero sichivulaza m'mimba, chomwe chimavulazidwa kwambiri, chimatulutsa njala mwamsanga. Ana akhoza kufuna maswiti, koma ndibwino kuti musapereke iwo poyamba.
Chakudya chimaphatikizapo muyeso pambuyo poizoni
Pakadutsa tsiku lotsatiratu kusintha kwa zakudya, ana angakhale osiyana ndi maphunziro achiwiri. Ndikofunika kusankha mankhwala omwe ali othandiza, okhutira ndi zinthu zofunika, popeza ndizofunikira kuti thupi likhale lofooka; Chosavuta kukumba m'mimba, chifukwa ziwalo za m'mimba zimapwetekabe.
Posankha zakudya zamtundu, musalole soseji ndi mankhwala osuta, nyama ya bakha, nkhumba, ng'ombe. Zakudya izi ndizomwe zimakhala zapamwamba-calorie ndipo zingayambitse kusanza kwa ana, ndipo nthawi zina kutsekula m'mimba. Posankha nyama, ndibwino kuti nkhuku, nsomba, makamaka nyanja (zothandiza pobwezeretsa matumbo) kapena nyama ya kalulu. Mu mawonekedwe a mbale yotsatira, gwiritsani ntchito masamba: nyemba, broccoli, kapena kaloti. Komanso yophika mbatata, yophika beets, udzu winawake. Zomera zimakhala ndi mavitamini ndi mchere ambiri, omwe ndi ofunikira kwambiri nthawi imeneyi mpaka thupi. Ndiponso, mmalo mwa sauces ndi mayonesi, ndi bwino kugwiritsa ntchito phwetekere madzi kuti mudzaze mbale. Idyani chakudya chophika chophika, chophika kapena chophika.
Pofulumira kubwezeretsa thupi la ana pambuyo poizoni, onetsetsani pakhomo la oatmeal ndi phala la buckwheat, phala la mpunga ndi mkaka. Amabwezeretsa bwino mapuloteni m'thupi. Pa nthawi yomweyo, ana amakhala ndi chilakolako, ntchito yofunika ndi yowonjezeredwa, yomwe ingathandize kuthandizira mofulumira kwa ntchito zonse m'thupi.
Zimathandizanso kuti kubwezeretsedwa kwa thupi lofooka la tirigu. Ziyenera kugwiritsidwa ntchito pa zakudya, monga zakudya monga mkate, mitundu yosiyanasiyana ya zinthu zimakhala ndi zinthu zabwino. Koma muyenera kudziwa kuti ndi za mkate wambiri, koma mabulu sangathe kudyedwa - ali ndi mafuta ambiri, chakudya ndi shuga. Ana nthawi zonse amafuna maswiti (chokoleti, waffles, cookies), koma ntchito zawo sizinakonzedwe mpaka kubwezeretsa. Apatseni mabala a poppy, pretzels kapena uchi wina.
Kodi ndi zakudya ziti zowonjezera pambuyo poizoni wa thupi la mwanayo?
Pewani chakudya cha ana atatha poizoni mchere, kusuta, mafuta, zakudya zokoma ndi zokometsera. Komanso simungathe kudya zakudya za mkaka, mafuta okazinga ndi ophika. Makolo ayenera kuthandiza ana awo mokwanira. Ayenera kudya zakudya mofanana ndi ana awo, kuti mwanayo asakhale ndi mayesero.