Ngati simugwirizana kuti mudzidwalitse ndi zakudya zovuta, chakudya cha "wokondedwa" chimakuyenderani bwino, chotchulidwa motero, chifukwa cha chiwerengero cha omvera komanso kuchepetsa zakudya.
Chofunika cha zakudya zomwe mumakonda
Atsikana omwe adzizoloŵera kale njira yochepetsera thupi, amanena kuti n'zosavuta kutsatira ndondomeko ya zakudya, ndipo mitundu yosiyanasiyana ya mankhwala imapangitsa kuti zikhale zosavuta kusunga mlungu umodzi kuti chakudya chiwerengedwe.
Choncho, pofuna kutaya mapaundi owonjezerawo, muyenera kutsatira mosamala zotsatilazo. Chofunika cha chakudya kwa masiku asanu ndi awiri ndi kugawa chakudya chodyerera ndi masiku a sabata. Masiku atatu mutha kumwa zakudya zokha, tsiku lina - zipatso zokha, zina - masamba, tsiku lomwe mumadya kudya zakudya zokha, komanso tsiku lomaliza. Adzakulolani kuti mutsirizitse sukuluyi mopanda phokoso ndikukonzekeretsa thupi kuti mukhale ndi zakudya zabwino.
Nthawi yomweyo ndi bwino kuchenjeza omwe amakhulupirira kuti zakudya zomwe mumazikonda zimathandiza mwamsanga kuthana ndi mavuto onse. Monga chiletso china chirichonse, chimaphatikizidwa ndi nkhawa yaikulu kwa thupi ndipo sayenera kugwiritsidwa ntchito kangapo kamodzi pa miyezi itatu iliyonse. Ngati muli ndi matenda akuluakulu kapena vuto la kapangidwe ka zakudya, muyenera kusankha njira yochepetsera.
Mndandanda wambiri wa zakudya zomwe mumazikonda masiku 7
Tsiku loyamba. Kumwa
Masiku ano, chakudya cholimba chimachotsedwa ku zakudya. Mukhoza kugwiritsa ntchito madzi okha, komanso mopanda malire. Izi zidzathandiza kuyeretsa thupi la zinthu zopweteka zomwe zidakonzedwa mu moyo.
- Chakudya cham'mawa: galasi la mafuta otsika kwambiri a kefir kapena tiyi popanda shuga
- Chakudya: 200 gr. msuzi (wopanda mchere ndi zonunkhira). Musagwiritsire ntchito msuzi kuchokera ku cubes kapena kusungunuka msuzi kumapaketi
- Chakudya cha masana: 150 gr. yoghurt
- Chakudya: galasi la mkaka
Pakadutsa pakati pa chakudya, imwani madzi wamba. Ziyenera kukhala kutentha, osatentha kapena otentha. Kuyambira lero thupi limalandira mapuloteni aang'ono, ndibwino kuti musamachite masewera olimbitsa thupi.
Tsiku lachiwiri. Zamasamba
Kwa tsiku limodzi muyenera kukhala wamasamba. Zomera zimatha kudyedwa, kuphika kapena kuphika. Kuti nthawi zonse musamve njala, idyani chakudya 4-5 pa tsiku.
- Chakudya cham'mawa: 2 tomato watsopano
- Chakudya: saladi ku kabichi, nkhaka ndi masamba ndi mafuta a masamba. Kabichi ayenera kukhalapodi, chifukwa amaonedwa kuti ndiwotentha kwambiri mafuta
- Chakudya chamadzulo: 2 nkhaka
- Chakudya Chamadzulo: saladi iliyonse ya masamba ndi mafuta ochepa.
Tsiku lachitatu. Kumwa
Bweretsani chakudya cha tsiku loyamba, mbale pa menyu ingathe kusinthidwa mu dongosolo lililonse.
Tsiku lachinayi. Fruity
Zipatso zimaloledwa kudya mulimonse. Chokhacho ndi nthochi ndi mphesa, chifukwa zimakhala zazikulu kwambiri. Zimaganizidwa kuti tsiku lomwe mumadya makilogalamu atatu a zipatso.
- Chakudya cham'mawa: 2 malalanje
- Chakudya chamadzulo chachiwiri: mphesa
- Chakudya Chakudya: Zipatso za zipatso kuchokera kuzinthu zonse zomwe mumakonda
- Chakudya chamadzulo: zipatso ziwiri zomwe mungasankhe. Mwachitsanzo, peyala ndi apulo
- Chakudya: mphesa
Tsiku lachisanu. Mapuloteni
Lero inu mudzapeza zakudya zonse zapuloteni zomwe zinatayidwa. Koma samalani ndipo musadye mopitirira muyeso.
- Chakudya cham'mawa: mazira owiritsa 2
- Chakudya chamadzulo chachiwiri: 200 magalamu a nyama yophika kapena nsomba yoonda
- Chakudya: 150 magalamu a nkhuku yophika (ngati mutadya nkhuku panthawi yachakudya chachiwiri, m'malo mwake mukhale ndi nsomba) ndi 150 magalamu a nandolo zophika
- Chakudya cha masana: 100 gm ya kanyumba kakang'ono ka mafuta
- Chakudya Chamadzulo: 100 magalamu a tchizi
Tsiku lachisanu ndi chimodzi. Kumwa
Timachotsa slag m'matumbo mofanana ndi tsiku loyamba ndi lachitatu.
Tsiku lachisanu ndi chiwiri. Kuphatikizidwa
Zakudya zamasiku ano ndi zosiyana kwambiri, ndizotheka kuphatikiza zakudya zonse zomwe mumagwiritsa ntchito pa masiku asanu ndi limodzi. Iyi ndi siteji yomaliza, yomwe imatulutsanso kuchokera ku zakudya.
- Chakudya cham'mawa: 2 mazira ophika kwambiri ndi galasi ya tiyi popanda shuga
- Chakudya cham'mawa chachiwiri: kapu ya madzi a zipatso
- Chakudya: chikho cha nkhuku msuzi
- Chakudya cha masana: 200 magalamu a milkshake
- Chakudya chamadzulo: saladi wa masamba atsopano ndi mchere ndi mafuta aliwonse a masamba.
Kugwiritsa ntchito zakudya zomwe mumazikonda
Alina:
"Nthawi zonse zimandivuta kuti ndichepetse thupi. Inde, chakudya changa chokondedwa sichinapereke 10 kg, koma kumapeto kwa maphunzirowo ndinatha kuchotsa makilogalamu asanu ndi limodzi. "
Victoria:
"Ine ndiri pa chakudya ichi kwa masiku awiri okha. Pakali pano tinathe kutaya 2 kg. Zikuwoneka kuti izi si zokwanira. Ndipo sindikumva bwino. Mutu wanga ukupota ndipo ndikufuna kugona pansi. Ine ndikuganiza kuti ndichepetse kulemera mwanjira iyi, mukuyenera kuti mutenge tchuthi kapena kupita ku odwala odwala. "
Valentina:
"Ndinakwanitsa kutaya makilogalamu 10, ngakhale kuti sindinali kuyembekezera. Koma tsopano ndikuopa kuti kulemera kumeneku kudzabwerera mwamsanga. "