Gwiritsani ntchito ntchentche ya mano.
Momwemo, tifunika kugwiritsa ntchito ntchentche ya mano tsiku ndi tsiku. Amaphatikizapo madera omwe botolo la mano silingakhoze kufika, ndipo amachotsa chakudya cha pakati pa mano. Ngati sizingathetsedwe, zikhoza kudwala matenda a periodontal. Kawirikawiri mankhwala ovuta komanso owopsa amathithi amafunika kuwathetsa.
Kwa anthu omwe ali pachiopsezo cha matenda a chingamu, kugwiritsa ntchito ulusi ndikofunika kwambiri. Muli ndi chiopsezo chachikulu ngati:
- Kodi mumasuta?
- Kodi muli ndi shuga
- Muli ndi matenda a chingamu.
Momwe mungagwiritsire ntchito bwino floss ya mano.
1. Tambani ulusi wa pafupifupi masentimita makumi awiri ndi awiri kuzungulira chala chilichonse chamkati
2. Kuzigwira mwamphamvu, pendetsani ulusi pamwamba ndi pansi pakati pa mano
3. Bendani ulusi m'munsi mwa dzino lililonse, pafupi ndi nsanamira
4. Gwiritsani ntchito chidutswa choyera cha dzino pa dzino lililonse
5. Musamangokhalira kupanikizika pazisamu
6. Musasunthire mofulumira.
Gwiritsani ntchito botolo la manowa molondola.
Tonsefe timadziwa kuti tikufunika kutsuka mano kawiri pa tsiku. Koma chofunika kwambiri ndi momwe mungachitire.
- Gwiritsani ntchito mphindi ziwiri kuti muzitsuka mano
- Gwiritsani ntchito maburashi ndi mutu wawung'ono: zidzakhala zosavuta kuyeretsa malo ovuta kufika pakamwa
- Pewani kusinthana kumbali ndi mbali: kayendedwe kazing'ono kakang'ono kapena mmwamba-pansi kotero kuti musamawononge mimba komanso chotsani chochotsa bwino
- Yesani mababu a magetsi. Iwo ndi othandiza kwambiri, pambali, nthawi zambiri amakhala ndi timer ndipo ndi abwino kwa anthu omwe ali ndi nyamakazi
Musaiwale kugwiritsa ntchito mankhwala opangira mankhwala ndi fluoride. Ndikofunika kwambiri kwa ana, chifukwa zimathandiza kulimbikitsa mano aang'ono. Fluoride nthawi zambiri sichipezeka m'chilengedwe ndi m'madzi, choncho nthawi zonse "perekani" mano anu.
Musaiwale kuyeretsa lilime.
Mabakiteriya amaunjikira m'chinenero chanu mofanana ndi mano. Ngati mungayang'ane lilime lanu pansi pa microscope, mumatha kuona kuti ndi dothi bwanji. Kuyeretsa lilime ndi chodula chapadera kapena burashi, mudzawononga mabakiteriya ambiri ndikuchepetsa matenda osiyanasiyana. Ndipo ngati mulibe zifukwa zokwanira zoyambira, palinso umboni wakuti kuyeretsa lilime kumachotsa mpweya woipa.
Siyani kusuta.
Aliyense amadziŵa za ngozi zomwe zimayambitsa ndudu. Koma zotsatira za kusuta pokhapokha ngati mano ndi phokoso lonse la pamlomo sizidziwika bwino. Nawa ena mwa iwo:
- Kuphulika kwa mano. Zakudya zakutchire ndi tarani mu ndudu zimapangitsa mano mano chikasu kwambiri. Anthu osuta fodya amadandaula kuti mano awo amakhala bulauni pambuyo pa zaka zingapo akusuta
- Matenda a chifuwa. Kusuta sikungowonjezera mabakiteriya akuluakulu, komanso kumayambitsa kusowa kwa mpweya m'magazi, zomwe zimapangitsa kuti mitsempha yodwala matendawa isapulumuke. Matenda a chigamu ndi omwe amachititsa kuti anthu ambiri azivutika ndi dzino.
- Matenda a kansa ya larynx. Anthu ambiri amadziwa kuti kusuta kungayambitse khansa ya m'khosi kapena kansa ya m'mapapo. Koma ambiri samvetsa kuti kusuta ndi chimodzi mwa zifukwa zazikulu za khansa ya larynx. Anthu ambiri amafa ndi khansara chaka chilichonse kusiyana ndi khansa ya khansa. Komanso, ngati mumamwa ndi kusuta nthawi zonse, ndiye kuti chiopsezo chotenga kanseri ya larynal imakula nthawi 15.
Idyani pang'ono zokoma.
Zidzakhala zosayembekezereka, koma zakudya zamakono zili ndi maswiti, omwe ndi abwino kwambiri kwa mano anu. Ndipo sizingati ngakhale shuga umene mumadya, koma nthawi zambiri mumachita izo.
- Shuga amakhudzidwa ndi mabakiteriya mu chipika, ndipo izi zimawonongeka mano.
- Mukatha kudya maswiti, pakamwa panu pakagwa panthawi yamphindi 45-60. Mphepete mwa pakamwa nthawi zambiri amachititsa kuti mano azikhala abwino, koma shuga amachepetsa chomwe chimatchedwa acidity level pakamwa, kuti chikhale chosavuta. Choncho, pa nthawi ya "kuukira" dzino zowononga dzino zimakhudzidwa kwambiri. Zimatengera maola angapo kuti zibwezeretse pakamwa.
- Ngati nthawi zonse mumadzipangitsa kuti mukhale okoma masana, mano anu nthawi zonse amaukira chifukwa cha zidulo. Zowopsya zimawononga iwo!
Komabe, mukhoza kutetezedwa ku matenda a chingamu mwa kudya zipatso ndi ndiwo zamasamba zomwe muli ndi mankhwala ophera antioxidants.
Chimene chingathe komanso chosakhoza kumwa.
Uthenga wabwino! Kafukufuku watsopano akusonyeza kuti tiyi ndi zakumwa zabwino kwambiri za mano anu. Tea ili ndi "zachilengedwe" fluoride, zomwe zimathandiza kulimbikitsa mano. Kuonjezerapo, phunzirolo linasonyeza kuti mankhwala omwe ali wakuda ndi a tiyi amatha kuwononga mabakiteriya ndi mavairasi omwe amachititsa matenda a khosi, kuwonongeka kwa dzino komanso mavuto ena a mano.
Komabe, ngati mumakonda zakumwa zam'madzi, tsatirani malangizo awa:
- Ganizirani momwe mumamwa madzi ambiri. Yesetsani kuchepetsa kuledzera tsiku - ichi chidzakhala chiyambi chabwino. Ndiye izo zikhoza kuchepetsedwa kukhala osachepera.
- Gwiritsani ntchito madontho oledzera - kotero madzi okoma amakhala ndi mwayi wochepa wochulukitsa mano.
Mvetserani kwa malangizo awa, ndipo mudzakhala ndi thanzi labwino la mano. Ndipo chikanakhala chotani kuposa kumwetulira kokongola kwa chisanu? Kuzindikira kokha kuti kumwetulira uku ndi kwanu!