Kuwonongeka kwa masamba
Mbewu ndi zipatso zimayambitsidwanso mu zakudya za mwanayo poyamba poyerekeza ndi puree. Nkofunika kuti ikhale yolumikizana, ndiko kuti, yogwirizana. Ndipo chifukwa cha chakudya choyamba chophatikiza, sankhani puree ku mtundu wina wa masamba kapena zipatso. Pambuyo pokha mutatsimikiza kuti mankhwalawa sasonyeza zizindikiro zotsutsana kapena kusagwirizana kwa zakudya, mutha kusakaniza masamba ndi zipatso: zungu kapena kaloti - ndi apulo, peyala - ndi nthochi. Mu theka lachiwiri la moyo, zipatso zimaloledwa mu mawonekedwe obiriwira: maapulo ndi mapeyala amawombera. Koma zipatso ndi mphesa (zowonongeka, ndithudi) zimaperekedwa kwa ana osati kale kwambiri kuposa zaka ziwiri: zimakhala zosavuta kuti zigwedezeke. Izi ndizowonjezereka kwa nandolo ndi tirigu wobiriwira: kwa makanda mpaka zaka ziwiri iwo amasungunuka mosamala mu mbale iliyonse. Mwana akayamba kudula mano, amatha kupereka chidutswa cha apulo kapena karoti kuti ayambe kunyowa. Chinthu chachikulu ndi choti mwana adye pamaso pa mayi: mwanayo ayenera kusinthanitsa mankhwalawo, osati kuluma pa zidutswa zomwe zingagwedezeke.
Malamulo a kusintha
Pokonzekera mbatata yosenda, musiye magawo angapo kuti mwanayo akhale ndi chochita ndi mano. Tiyeni tiye, chakudya chosadziwika m'magawo ang'onoang'ono - kuluma kamodzi. Ngati mwanayo akukakamira, mwina akhoza kuyamba kukhala pa tebulo lalikulu. Bwererani ku nkhaniyi mu miyezi iwiri kapena itatu. Musayambe kukankhira chidutswa cha chakudya m'kamwa mwa mwanayo mwa mphamvu. Malo abwino koposa masamba osakaniza pa mbale ndikuloleni ndiwatenge ndi zala zanu. Mukayamba kupereka magawo, chitani tsiku ndi tsiku. Patatha chaka chimabwera msuzi: choyamba - monga puree yopangidwa ndi blender, ndiyeno - ndi zidutswa za mbatata, anyezi, kaloti, vermicelli (ayenera kugwirizana ndi kapuni ya mwanayo). Zamasamba ku chipinda chachiwiri monga mawonekedwe a mphodza, zomwe amayi anga amapita ndi mphanda. Nthawi yoti muleke kuyesa maapulo, mapeyala, tomato, etc., masamba ndi zipatso kuchokera pakhungu! Pafupifupi theka ndi theka kwa zaka ziwiri. Peel imathandizadi chifukwa imakhala ndi pectin, imathandizanso m'matumbo - "imakwiyitsa" ndipo imayambitsa "kuyambitsa."
Nkhosa
Pamene mwanayo akutembenuka chaka, musatengedwe ndi ma pirge: Pakakhala mbatata yosakaniza yokha kuchokera kumalo obiriwira pali zowonjezera zambiri zomwe zimayambira nthawi zonse (ana omwe ali ndi chidziwitso ali ndi zakudya zabwino kuchokera ku buckwheat-yadritsa). Mkate umalowetsedwa mu zakudya za mwana m'kati mwa theka la chaka. Black ndi imvi ndizofunika kwambiri kuposa zoyera. Pofuna mtendere wa amayi, chokopa chapadera chaching'ono chimapangidwa, chomwe sichikutha, koma chimasungunuka m'kamwa mwathu (koma izi sizikutanthauza kuti mungathe kusunga zinyenyesero nokha ngati mupereka cookie). Macaroni-nyanga zikuwoneka mu chakudya mu miyezi 10-12. Ana amakonda kwambiri mbale iyi chifukwa chakuti ndi yabwino kutenga ndi manja anu.
Tsiku la Nsomba
Mu miyezi 10-12 amaloledwa kulowa mndandanda wa nsomba zoyera zopanda mafuta. Nsomba iliyonse imadulidwa ndi zala ndipo imasankha mafupa, omwe mwanayo amatha kuyamwa - mayi uyu adzayenera kuthana nawo mpaka wamng'onoyo ataphunzira kugwira ntchito ndi mpeni. Zakudya za nsomba ndi nyama za nyama zimakhala gawo la zakudya za ana pakadutsa miyezi 12-15.
Mankhwala ali bwino
Kuti mano ndi mitsempha zikhale bwino, ana amafunika kudzikuta, kotero mu zakudya zawo ayenera kukhala karoti kapena apulo olimba. Koma kuchokera ku phala losakanizika ndi biscuit (osatchula maswiti ndi citrus) mano owopsa: amawononga dzino lachitsulo.