Kodi mungadyetse bwanji mwana wosapitirira chaka chimodzi?
Ngati mwanayo pa miyezi isanu ndi umodzi, miyezi isanu idya chakudya chokhala ndi zipatso: masamba ndi masamba, ndiye kuti mungayambe pang'onopang'ono kutulutsa nyama, nkhuku, ng'ombe; Komanso pang'onopang'ono amachititsa nsomba, zomwe zinkayeretsedwa kale ku mafupa, mkate, dzira yolk; patapita kanthawi - mankhwala a mkaka. Koma kumbukirani, muyenera kufotokozera zokhazokha panthawi imodzi kuti muwonetsetse momwe mwanayo akuchitira ndi mankhwalawa (ngati ali ndi chifuwa chilichonse kwa mankhwalawa).
Nthaŵi imene mwana amalandira mkaka wa mayi zinthu zonse zofunika kuti thupi lake lifike kumapeto. Choncho, chisamaliro chiyenera kutengedwa kuti adye chakudya choyenera, chamagulu, chokwanira chomwe chiyenera kuphatikiza mapuloteni, mafuta, mavitamini, chakudya ndi mchere. Kwa mwana, kawirikawiri, ngati wamkulu, ndikofunika kuti chakudya chikhale chothandiza komanso chokwanira, chomwe chimakhala ndi nsomba, nyama, tirigu, masamba ndi zipatso, mapuloteni a masamba.
Kodi mungakonzekere bwanji mwanayo?
Pakudya kwa mwana mpaka chaka, chakudya sichiyenera kusungunuka ndi madzi. Zili zotheka kuikapo zakudya zodyera zomwe zophikidwa ndi grater, ndipo ngati mano oyamba atulukira, mukhoza kupereka zidutswa zing'onozing'ono kwa mwanayo kuti aziyese.
Mbewu ndi zipatso ziyenera kusungunuka nthawi yomweyo musanayambe kumwa. Ngati masamba kapena zipatso zikufunika kuphika, ndiye kuti azidulidwa mzidutswa ting'onoting'ono ndi madzi mumadzi, khungu likakonzekera.
Nyama ndi nsomba zimaphikidwa m'njira yachizolowezi, chinthu chokha chimene sichiyenera kuchitika ndikuti chikhale nyengo. Zakudya zokonzeka ziyenera kudulidwa pang'onopang'ono, ndipo ngati kuli kotheka, onjezerani madzi pang'ono musanaphike, pamene masamba anali kuphika.
Zakudya zimatha kuyamwa ndi pang'ono mafuta, kiranberi kapena madzi a mandimu, koma osati mchere ndi shuga. Ngati mumagwiritsa ntchito mafuta a masamba, ayenera kuyeretsa bwino, ikhoza kukhala chimanga, mpendadzuwa, maolivi.
Kodi mungamange bwanji kayendedwe kake ka chakudya?
Ngati mupitiriza kuyamwitsa, ndiye kuti mawere anu akhale m'mawa komanso madzulo. Ndipo chakudya chonsecho chiyenera kukhazikitsidwa pang'onopang'ono ndi kumeza chakudya cholimba.
Ngati mwaganiza kuti musamapereke mwana wanu pachifuwa, kapena mwanayo akudyetseratu, ndiye kuti muyambe mutengapo chakudya chokha, mutenge chakudya chotsatira, tsiku lotsatira tidzasintha chakudya chamadzulo.
Ngati mwanayo akuwona kufunikira koyamwitsa, ndiye kuti n'zotheka kupereka tiyi popanda shuga mu botolo ndi pacifier.
Timathetsa ludzu ndi mwanayo. Pachifukwachi, tebulo la mchere losakhala ndi carbonated, tiyi yopangidwa ndi chamomile, fennel, zipatso zouma, galu wanyamuka, timadziti tapatso ndi abwino. Ngati simudziwa mwana kumamwa zakumwa zosiyanasiyana, ndiye kuti adzasangalala kumwa zakumwa zopanda shuga.
Musamudyetse mwanayo ndi zakudya zokometsera, kusuta fodya, zipatso zosapsa, zipatso ndi mbewu, zipatso zobiriwira, osati mtedza wosweka, mkate wochuluka ndi mbewu zonse, ndiwo zamasamba ndi zamasamba.
Mwana wamwamuna wa chaka chimodzi ali wokonzeka kudya ndi mamembala ena, ndiko kuti, kuchokera pagome limodzi. Koma musamupatse mwana mafuta, yokazinga, zonunkhira, chakudya cha fodya, zokometsera ndi kuphika, cafine. Mupatse mwana chakudya chokonzekera, choyenera msinkhu wake.
Mwanayo amakana kudya, choti achite?
Phunzitsani mwana wanu kuti adye nthawi imodzi, koma musamukakamize kuti adye chakudya mwachangu. Zakudya zazikulu zisadaperekedwe zakudya zokoma.
Osakaniza zosakaniza mu misa limodzi, perekani zonse zopangira zosiyana, kotero mwanayo aphunzire kusiyanitsa zokonda za zakudya zosiyanasiyana.
Mwanayo sayenera kudyetsedwa kwa mphindi 20, nthawi zonse muyenera kumupatsa mwanayo kwathunthu. Nthawi zina agogo, namwino, modyeramo ziweto mwanayo amadya chinachake chimene amakana kudya. Ngati mwanayo akukana kudya nthawi zonse, dokotala ayenera kuwonetsedwa. Mwanayo ali wathanzi, koma akupitiriza kukana kudya, ndiye izi zingasonyeze vuto la maganizo. Choncho, ndibwino kupempha uphungu wa katswiri.