Panthawi imeneyi ya chitukuko cha anthu, zakhala zodziwika kale kuti pafupifupi matenda athu onse ali ndi mizu ya maganizo. Ndipo mfundo iyi sitinganyalanyaze. Mitsempha ya mitsempha imakhala ndi mitundu yosiyanasiyana ya zosokoneza. Anthu ena mopitirira malire kapena mopanda malire amachitira zinthu zoterezi, ndipo tsiku lirilonse maulendowa amadzazidwa ndi mamembala atsopano. Zikalata zoterezi zimakhala ndi mantha, zomwe zimasonyeza mkwiyo ndi kukwiya. Mawu akuti "kuthawa kwa mphezi" akulongosola milandu pamene zolankhula za munthu, khalidwe lake zisintha, kusunthika kumakhala kosauka, maso amaso akufulumira.
Mawonetseredwe oterewa monga kuchepa kwa mitedza, kukwawa m'thupi, kuuma m'kamwa kumasonyeza momwe chitetezo cha mthupi chimayendera.
Zifukwa za mantha
Nchiyani chimayambitsa mantha? Pali zifukwa zambiri: malingaliro, zamakhalidwe, kusintha kwa mankhwala osokoneza bongo ndi mowa ndi kotheka.
Zomwe zimayambitsa zamoyo zimaphatikizapo matenda a endocrine, ziwalo za m'mimba, kusowa kwa zakudya zowonjezera, mwazimayi zomwe zikhoza kukhala chifukwa cha matenda oyambirira, komanso mavuto ena omwe amayamba.
Zambiri mwazifukwa zimaphatikizapo kusowa tulo, nkhawa, kuwonjezera ntchito. Malingana ndi akatswiri ena, mndandandawu umathandizidwanso ndi nkhawa ndi kuvutika maganizo, koma mawonetseredwewa amadza chifukwa cha zifukwa za thupi - ndiko kusowa kwa mchere ndi mavitamini.
Chifukwa cha mantha chimatha kuchita chirichonse, chirichonse. Mwachitsanzo, mnzako patsiku loyamba wayamba kukonzekera kuyambira m'mawa kwambiri, kugwira ntchito ngati woponya mphepo ndipo m'njira iliyonse ikhoza kusokoneza mpumulo wamtendere.
Ndilo gulu la anthu omwe amakhulupirira kuti maganizo awo ayenera kusungidwa ndi iwo okha, pamene ena amakondwera ndi chomwe chimatchedwa kudziteteza ndipo adzatero. Koma ndikumangokhalira kukhumudwa, zomwe zatchulidwa pamwambapa, zomwe nthawi zambiri zimakhala chopunthwitsa pa matenda. Munthu basi sakudziwa kuti simukusowa kuti muthetse mtima wanu, koma muyenera kubwezeretsanso maonekedwe abwino.
Inde, izi sizikumveka bwino - mungatani kuti muzisangalala ndi mavuto? Koma njira iyi imagwira bwino kwambiri, pali zitsanzo zambiri zothandizira izi.
Kuwakwiyitsa, komwe kumakhala kobwerezabwereza, nthawi zambiri kumabweretsa matenda ndi kuwonongeka kwamanjenje. Munthu akakhala ndi maganizo oipa kwa nthawi yayitali, ngozi yowonongeka ikhoza kuyambitsa kupasuka kwakukulu. Ngati simukukhutira, kusakhutitsidwa uku kumawonetseredwa m'mbali zonse za moyo, zomwe zimapangitsa kuti mukhale wokwiya nthawi zambiri. Zotsatira za moyo wotero zimakhala zovuta kwambiri, zomwe nthawi yomweyo sizikhala zovuta kuzipewa.
Kuchiza mantha ndi mankhwala owerengeka
Kuti tichotse mantha ndi kuteteza mawonekedwe ake, tikukulimbikitsani kuti mutembenuzire njira zamtunduwu.
Ngati n'kotheka, ayambe kutsanulira madzi ozizira m'mawa, koma adzidziwitse thupi lanu pang'onopang'ono.
Pofuna kulimbitsa dongosolo la mitsempha muyenera kupeza zomera za mankhwala, zidzathandizanso kubwezeretsa thanzi labwino.
Chimodzi mwa zosankhazi chingakhale mizu yowonjezereka, ngati isanakhale youma, yokazinga ndi yokupera mu chopukusira khofi. Imwani kulowetsedwa mmalo mwa tiyi kapena khofi.
Zidzakhalanso zothandiza polimbana ndi mantha a kulowetsedwa ndi masamba a birch. Tengani 100 g a anyamata osakanizidwa masamba, kutsanulira madzi ofunda otentha (magalasi awiri), mulole iwo apange maola 6, kukaniza kulowetsedwa ndikupukuta. Ndibwino kuti mulandire mlingo wa theka la galasi musanadye, katatu patsiku.
Amathandizira kuchotsa mantha, zosangalatsa komanso kusakaniza kusakaniza kwa Valerian mizu, chamomile maluwa ndi chitowe chipatso. Kuti muchite izi, muyenera kutenga magawo atatu a chamomile, zipatso za chitowe (magawo asanu), ndi magawo awiri a muzu wa valerian, omwe poyamba adanyekedwa. Anapanga izi, monga tiyi, ndi mlingo wa 1 tsp. kwa galasi limodzi la madzi otentha. Lolani kukhala kwa mphindi 20. Pambuyo pake, mukhoza kumwa theka la galasi pamodzi ndifupipafupi 2 pa tsiku.
Njira yowonjezereka yotchuka yomwe yakhala ikudziwikiratu chifukwa cha mphamvu yake ndiyo kulowetsedwa kwa melissa ndi timbewu tonunkhira, zomwe zimagwira ntchito molimbika, zimathandiza kuthetseratu mavuto, zochitika ndi mantha. Chovomerezeka mlingo ndi 2 tbsp. l. timbewu tonunkhira ndi 1 tbsp. l. mandimu mankhwala. Thirani izi osakaniza ndi madzi otentha (1 litre), ndipo mulole izo ziwombedwe kwa ola limodzi. Kuwonjezera kupsyinjika ndikumwa theka la galasi, theka la ola musanadye, katatu patsiku.
Komanso malo okongola a mtedza, omwe amaumirira pa vodka kapena mowa. Pindani zipangizozo kukhala ufa, kutsanulira 200 ml ya vodika ndi kusiya kuti zilowerere kwa sabata. Mlingo wokwanira udzakhala madontho 25 kamodzi pa tsiku. Koma sikuli koyenera kuti atengeke kwambiri ndi njirayi, komabe ili ndi mowa.
Mantha amathandiza kuchotsa ngakhale uchi wochuluka kwambiri, ngati palibe kutsutsana. Kwa mwezi muyenera kudya 100-120 g wa uchi wachilengedwe, iyi ndi mlingo tsiku. Analimbikitsa 30 g m'mawa, 40-60 masana, ndi 30 g madzulo.
Mphepo yatsopano imathandizira kuchiza kusakwiya ndi mantha. Ichi ndi chinthu chofunikira chomwe sichimakhudza dongosolo la mitsempha.
Zoonadi, ambiri a inu mwawona kuti mukusowa mtendere chifukwa chosakhala ndi chifukwa chodziwikiratu patapita maola ambiri pokhala m'nyumba. Chodabwitsa ichi chikufotokozedwa mophweka: hypoxia ndi kusowa kwa mpweya ndi owonjezera carbon dioxide. Izi ndizoona makamaka kwa anthu omwe ali pamtunda wa 7 kapena wapamwamba. Pankhani iyi, ngakhale mpweya wabwino sizingakuthandizeni. Muyenera kugwiritsa ntchito ionizer, kapena chomera chobiriwira.
Onetsetsani kuti mutuluke mumlengalenga, ngakhale kuti palibe nthawi yokwanirayi. Kuyenda kwa mphindi 20 kunja kukuthandizani kuti muzigwira bwino ntchito, ndipo panthawi imodzimodziyo mudzakhalabe bata ndi mtendere.
Pomalizira, timakuwonetseranso mwayi wina wochotsa nkhawa ndi mantha. Mukamvetsetsa kuti mukuzunguliridwa ndi zinthu zomwe zimakwiyitsa komanso kukudandaula kwambiri, ndiye ganizirani za zofunika pamoyo wanu: zingakhale chikondi cha okondedwa anu, banja lanu, moyo wanu ndi thanzi lawo, makhalidwe abwino kapena ubwenzi wapamtima.
Musapereke nsembe yokongola ndi kukongola kwanu chifukwa cha zolephera zochepa ndi mavuto kuntchito.