Mwana ali pafupi zaka khumi ndi zisanu ndi chimodzi kuti akule bwino ndikukula, mavitamini, mchere ndi kufufuza zinthu zomwe zimadza ndi mkaka, sikokwanira. Thupi la mwanayo limafunikira mavitamini A, B, C ndi D, folic acid, zinc, selenium, iron, calcium, ayodini, potaziyamu, phosphorous, mkuwa ndi zina. Ndipo izi zikuwonetsa kuti ndi nthawi yolongosolera zakudya zowonjezera. Ndikofunika kwambiri kulumikiza mwanayo ku zinthu zatsopano ndipo sizothandiza kuchepetsa chidziwitsochi. Ndipotu, kulawa ndi chimodzi mwa zofunikira kwambiri zomwe zimapangitsa munthu kukhala ndi maganizo abwino.
Ngati mumaphunzitsa mwana wanu kuyambira ali mwana kupita ku zakudya zosiyanasiyana, chokoma, komanso chofunika kwambiri, mungapangire makhalidwe ake omwe angakhale nawo moyo wake wonse. Chakudya chokwanira chimathandiza kuti thupi likhale lopweteka - limaphunzitsa "matumbo", limatulutsanso m'mimba motility, ndipo zipangizo zofukula zimapangidwa molondola.
Madokotala ambiri amapanga zakudya zowonjezeramo masamba. Nthawi zina zimachitika kuti mwana amakana mbatata yosakaniza masamba. Pachifukwa ichi, muyenera kupewerana ndi chakudya chatsopano kwa sabata, ndiyeno yesani kachiwiri. Pakapita nthawi mwanayo ayamba kudya.
Malamulo oyambitsa zakudya zowonjezeramo masamba
Pali malamulo ambiri poyambitsa chakudya chatsopano kwa mwana, kuphatikizapo kupereka zakudya zowonjezera masamba.
Nthawi zonse muyenera kuyamba ndi mlingo waung'ono, pafupifupi theka la supuni ya tiyiyi, kenako pamapeto pake kuonjezera voliyumu: mu miyezi isanu ndi iwiri kapena isanu ndi itatu, voliyumu yofunikira ndi 80 magalamu, chaka chomwe chimabweretsa 120 magalamu.
Tsiku limodzi, chinthu chokhacho chatsopano chiyenera kukhazikitsidwa. Kumayambiriro kwa chakudya chophatikiza, puree amapangidwa kuchokera ku masamba amodzi okha, kenako amasinthidwa kukhala ophatikiza angapo.
Ndikofunika kupeleka zakudya zowonjezereka nthawi zina za moyo, mwachitsanzo, pakuyenda.
Ngati mwanayo akudwala, panthawi ya katemera kapena njira zina zamankhwala, sikuyeneranso kuyamba kuyenga.
Kulongosola chingwe ndi chofunika kwambiri mukamadyetsa kachiwiri - mwana asadye mkaka kapena osakaniza.
Tsatirani zomwe mwanayo anachita atayambitsa mankhwala atsopano: yang'anani mkhalidwe wa thupi, chikhalidwe cha mpando, chikhalidwe cha khungu pafupifupi sabata kapena pang'ono.
Ngati pali zizindikiro zochititsa mantha, ndi bwino kukana zakudya zowonjezereka ndikupita kwa dokotala wa ana.
Zidzakhalanso zabwino ngati amayi anga azilemba zolemba zowonjezera zakudya. Kenaka amatha kudziwa, mwachitsanzo, zomwe mwanayo ali nazo ali ndi zovuta.
Kuphika chingwe chofunikira chokhazikika mofanana, pachiyambi pomwe ziyenera kukhala mu gawo la madzi. Perekani mwana wake kuti aziwotha ndi supuni.
Nsabwe zazamasamba zimayamba ndi ndiwo zamasamba, zipatso, ndipo mukhoza kupereka tirigu omwe amakula m'deralo kapena pafupi.
Chinthu chatsopano chiyenera kulowetsedweratu pambuyo panthawi yapitayi yomwe yapita patsogolo pokhapokha patadutsa masiku asanu ndi awiri kapena khumi.
Nthawi yoyamwitsa chakudya
Kudyetsa mwana, ngati akuyamwitsa, amamwa katemera ali ndi miyezi isanu ndi umodzi. Ngati mwana wadyetsedwa chisakanizo, ndiye kuti chikhoza kuchitidwa kale.
Ngati mwanayo atenga mkaka wa mayi, koma sakula bwino, ndiye kuti nkofunika kufotokozera mkangowo kale. Mwinamwake, mu nkhani iyi, chinthu chabwino kwambiri kwa mwanayo ndi kupereka phala choyamba. Zomwezo ndi ana oyambirira. Malangizo ndi ndondomeko zoyenera ziyenera kuperekedwa ndi dokotala wa ana.
Kodi amayamba bwanji kukopa?
Ambiri a akatswiri amalimbikitsa kuti ayambe kuyendayenda ndi masamba. Mwana wamng'ono alibe zizoloŵezi zowonongeka, zomwe zikutanthauza kuti si chakudya chokoma kwambiri, koma puree yothandiza masamba, idzawonedwa ngati chakudya chatsopano chosadziwika. Zikuoneka kuti zili ngati mwana. Nthawi zina pambuyo pa zipatso zabwino ndi tirigu ana safuna kudya masamba atsopano.
Masamba a zamasamba kwa zakudya zowonjezera
Kumayambiriro kwa zakudya zowonjezera kuyambira kumalimbikitsa ndi masamba a hypoallergenic, omwe amapezeka ndi mitundu yosiyanasiyana ya dzungu, kolifulawa, zukini, broccoli.
Ndiye mukhoza kuwonjezera kaloti ndi mbatata. Mbatata zimayamba bwino kuphatikizapo zukini kapena kaloti, chifukwa izi ndi chakudya cholemetsa kwa mwana wamng'ono.
Kenaka, lowani udzu winawake, anyezi, mpiru, woyera kabichi, nyemba zingwe, beets, nandolo. Udzu wobiriwira ndi bwino kulowa kuchokera miyezi 12.