Mukutsatira mwatcheru chakudya ndikusamalira nkhope - mosamalitsa pagalasi simukukondwera? Mwinamwake, mumasiyanitsa zakudya zanu ndi "zinthu "zo. Akuti Nigma Talib - wolemba zakudya za ku Britain, yemwe amalangiza bwino Amal Clooney, Penelope Cruz, Megan Fox ndi Scarlett Johansson. Chofunika kwambiri cha lingaliro la Nigma ndi losavuta: mitundu 4 ya anthu - magulu anayi a zinthu zomwe ziyenera kulowa mumndandanda wa "wakuda".
Mayi omwe ali ndi nkhope ya "milky" amadwala ndi ziwombankhanga, kutsekemera khungu, maso oundana m'maso ndi kutupa m'katikati. Ayenera kuchotsa pa zakudya - osachepera kwa kanthawi - mbale zokhudzana ndi lactose: zimakhudza mahomoni ndipo zimayambitsa zovuta.
Zizindikiro za nkhope ya "vinyo" - kutchulidwa ngati maluwa (makamaka nasolabial), cheekbones osasunthika, nkhope yosokera, kubwezeretsanso kwa T-zone. Kuti tipeze chitukuko, Talib akulangiza kuthetsa mowa ndi khofi pazochitika za tsiku ndi tsiku ndikukhazikitsa boma lakumwa. Mu masabata pang'ono mudzawona kusintha kosangalatsa.
Maonekedwe a "gluten" amadziwika ndi kudzikuza, kuphulika kwa maso, ziphuphu ndi maonekedwe a mtundu wake m'masaya ndi chideralo. Ngati muwona zowonetseratu m'moyo wanu - kuchepetsani kugwiritsidwa ntchito: zimapezeka mu ufa wa tirigu ndi rye, kuphika, mafakitale a mafakitale - ketchup ndi mayonesi, sausages ndi crab.
Kutupa pamaso, khungu lofewa, khungu, makwinya "pamphumi" - kuphwanya kumene kumapanga nkhope "shuga". Pochotseratu zizindikirozi, perekani shuga - osati zakudya zokhazokha, komanso kuphika, zakudya zolimbitsa thupi, ndi mankhwala ochepa. Mutatha kudutsa "shuga lopanda shuga", mukhoza kulowa maswiti mu zakudya - zokha.