Vitamini kwa mtima

Kupsyinjika kulikonse kumakhudza mkhalidwe wa mtima wathu. Pulogalamu yotanganidwa, ndipo kawirikawiri msinkhu wa moyo posachedwa umayambitsa matenda ochuluka a mtima, omwe ali atsogoleri pakati pa zifukwa za imfa. Pofuna kupewa izi, nkofunika kulipira chifukwa cha chidwi cha mtima wanu ndi kusamalira bwino chikhalidwe chake. Izi zikutanthawuza - kutsogolera moyo wathanzi, kupewa kupanikizika, kuyenda nthawi zonse ndikudyetsa thupi lanu ndi mavitamini oyenera ndi ma microelements.

Mavitamini ndi ofunikira kuti akhale ndi thupi labwino. Ndi zakudya zoyenera komanso moyo wathanzi, angagwiritsidwe ntchito panthawi yoopsa kwambiri: zovuta, matenda, ndi zina zotero. Koma ngati thupi lanu limakhala lopwetekedwa ndi zonyansa zakunja, muyenera kuzigwiritsa ntchito nthawi zonse. Mtima umasowa mavitamini osiyanasiyana, ndipo timakondwera kuti timvetse.

Ndi mavitamini ati omwe amafunikira pa mtima?

Muvitamini iliyonse ya vitamini ayenera kukhala vitamini C. Sitinganene kuti imalimbitsa mtima, koma ndithudi imakhudza chikhalidwe cha thupi lonse. Amalimbitsa chitetezo champhamvu komanso amateteza matenda opatsirana. Kuonjezera apo, zimakhudza kwambiri zotengerazo, kuzilimbitsa ndi kuyambitsa kuyendetsa magazi, zomwe ziri zofunika kwambiri kuti ntchito yoyendetsera kayendetsedwe ka magazi ikhale yoyenera.

Chofunikira kwambiri pamtima ndi mavitamini a gulu B. Iwo amathandiza kwambiri kugawidwa magazi ndi makoma a mitsempha. Chofunika kwambiri ndi chakuti iwo akukhazikitsa ntchito ya matenda amanjenje.

Pofuna kupewa matenda a atherosclerosis, vitamini E iyenera kuwonongedwa nthawi zonse komanso imateteza kupangika kwa magazi m'thupi ndipo imachepetsanso mtolo pamtima.

Ntchito yofunika kwambiri imasewera ndi chinthu chotchedwa coenzyme Q10. Sangathe kutchedwa vitamini, koma ndizolimbikitsa kwambiri zomwe zimathandiza mtima kulandira mphamvu zofunikira tsiku ndi tsiku.

Chosankha: mapiritsi kapena mankhwala?

Inde, zakudya zathanzi nthawi zonse zimapindula. Chilendo cha mavitamini ndi njira yabwino, koma nthawi zina sizipezeka. Ndiye mufunseni dokotala kuti akupatseni malangizo, ndipo amalimbikitsa vitamini zovuta kwambiri.

Mavitamini oyenerera pamtima ali ponseponse. Iwo ali mu zinthu zowonjezereka kwambiri, zomwe, ndi zakudya zathanzi ziyenera kukhala patebulo nthawi zambiri.

Nsomba - wothandizira kwambiri pokonza mtima wathanzi. Ndikofunika kudya nsomba nthawi zonse kuti mutenge omega-3 mafuta acids. Zinthu izi zimakhudza mtima wamtima wa munthu ndi kulamulira mlingo wa triglycerides.

Chodabwitsa n'chakuti, mtedza wambiri umachepetsa chiopsezo cha mtima ndi 50%. Zosangalatsa, sichoncho? Zonse chifukwa cha mankhwala apadera otchedwa arginine. Amateteza komanso kulimbikitsa mitsempha ya magazi. Choncho idyani mtedza wambiri.

Kugwiritsiridwa ntchito kwa maolivi owonjezera amatha kuchepetsa kwambiri cholesterol mu thupi ndi kuteteza zitsulo.

Tomato akhoza kuteteza chitukuko cha matenda oopsa, komanso matenda a ischemic. Kugwiritsa ntchito mokwanira, mumakhala ndi phindu pa dongosolo lanu lamatenda ndi kuteteza thupi lanu ku matenda a atherosclerosis.

Zipatso zamitengo zimathandiza kuchotsa kolesterol ndi kuthamanga kwa magazi. Komanso thupi limakhudza komanso kumayika apricots (apricots zouma). Madokotala amanena kuti kugwiritsa ntchito nthawi zonse kumatha kuteteza munthu ku matenda a mtima.

Kumbukirani kuti mtima wanu umasowa chidwi chanu. Yesetsani kuchotsa pazoipa zanu zizoloŵezi zoipa, zakudya zopanda thanzi. Sungani zambiri ndi kumwetulira.

Thanzi kwa inu!