- Nthonje ya thonje - 910 magalamu
- Mafuta a masamba - 120 milliliters
- Madzi a mandimu - 120 milliliters
- Green anyezi - zidutswa zisanu
- Parsley - 10 Gramu
- Rosemary - 8 Gramu
- Mchere, tsabola - 3 Gram (kulawa)
Ikani nsalu ya salimoni mu mbale yaing'ono. Phatikizani pamodzi zopangira zonse ndikusakaniza bwino. Apatseni 1/4 chikho kuti mukamwe madzi otsekedwa, ndikutsanulira ena pa salimoni. Phimbani ndi refrigerate kwa mphindi 30. Pewani madzi pang'ono, kusiya marinade. Fikani nsomba pazithunzithunzi, kutentha khungu, kwa mphindi khumi ndi zisanu ndi mphambu zisanu ndi ziwiri kapena mphambu zisanu ndi ziwiri kapena masentimita makumi asanu ndi awiri kapena makumi asanu ndi awiri kapena makumi asanu ndi awiri kapena makumi asanu ndi awiri kapena makumi asanu ndi awiri kapena makumi asanu ndi awiri kapena makumi asanu ndi awiri kapena makumi asanu ndi awiri kapena makumi asanu ndi awiri kapena makumi asanu ndi awiri (70) Thirani marinade okonzekera ndi kutumikira.
Mapemphero: 4