- Salimoni mu madzi ake enieni - 150 Gramu
- Tsabola wofiira - chidutswa chimodzi
- Anyezi - 1 Mbande
- Capers - 2 Zithunzi. makapu
- Mbatata - 2 zidutswa
- Thyme - 1/4 supuni
- Tsamba la Bay - 1-2 zidutswa
- Mchere, tsabola - Kulawa
- Mafuta a zamasamba kapena obiriwira - Kulawa (chifukwa cha kufuma)
1. Kupanga supu, mukhoza kutenga madzi kapena nsomba, 1 lita imodzi. Wiritsani madzi kapena msuzi. Zamasamba ziyenera kutsukidwa ndikuyeretsedwa. Dulani mbatata ndi udzu. Tsabola wofiira imamasulidwa kuchokera pachimake ndikudulidwa. Dulani anyezi mu tiyi tating'ono ting'onoting'ono. Dulani mafuta ndi mwachangu anyezi ndi tsabola. 2. Msuzi wochokera ku nsomba zam'chitini sungathe kutsanulidwa. Yikani mbatata kuwira msuzi kapena madzi. Pamene mbatata yiritsani kwa mphindi zisanu, onjezerani masamba okazinga. 3. Wiritsani msuzi pa moto wochepa. Ikani nsomba zam'chitini pamodzi ndi madzi mu poto. Onetsani mchere, tsabola, tsamba la Bay ndi thyme kuti mulawe. Pamene mbatata yophika, ikani capers mu supu. Ndi mchere, muyenera kusamala, chifukwa makinawa amakhala amchere mwaokha. Ndi bwino kuthira mchere pamapeto.
Mapemphero: 4