Koma maphunziro ambiri komanso aatali a asayansi a ku America athandiza anthu ambiri kuganiza kuti zakudya zina zingathandize kwambiri kulemera kuposa ena. Maphunzirowa apitirira zaka pafupifupi makumi awiri ndipo zambiri mwazipeza zakhala zosadabwitsa kwa amayi ambiri.
Mafuta owopsa . Zomwe ziyenera kupewedwera bwino, izi ndizo zomwe zimakhala ndi mafuta ochulukirapo. Chitsanzo chimodzi chidzakhala margarine. Popeza kawirikawiri chiwerengero cha mafuta opezeka mu izo chidzakhala mkati mwa 70%. Koma musanyengedwe ndi kuti ma margarines omwe ali ndi kachigawo kakang'ono ka peresenti ya mafuta adzaonedwa ngati otetezeka. Vuto lonse ndikuti mafuta opangidwa ndi mankhwala amagwiritsidwa ntchito kupanga pafupifupi margarines onse. Makamaka, sizowononga kuti mgwirizano wanu ukhale wogwirizana, komanso ndizoopsa kwaumoyo wanu wonse. Zomwezo zikhoza kupangidwa ndi mafuta a masamba. Ngakhale anthu ambiri omwe ali ndi chiwopsezo chogonana amazoloŵera kuziwona ngati chakudya. Mafuta onse a zamasamba angapangitse chiwerengero chofanana ndi chomwecho, koma nyama.
Zoopsa kwambiri mayonesi . Ngati muli ndi chikhumbo chofuna kumvetsa zinthu zomwe mungapangireko bwino, muyenera kuyang'ana mufiriji. Pambuyo pake, pali mayonesi ambiri, munganene kuti pali mafuta ochulukirapo, omwe amatiteteza kuti tisapitirire kukula. Popanda katundu wotere mungathe kusamalira. Ndiponsotu, ndi kosavuta kutenga mafuta opanda kirimu wowawasa, kapena zachilengedwe yogurt. Njira yofanana ndi yachilendo yomwe ikhoza kukhala yodabwitsa ikhoza kukhala yogurt yokhala ndi kuwonjezera kwa zonunkhira, monga mpiru.
Zakudya za mkaka . Pafupi mkazi aliyense amadziwa za katundu weniweni wa mkaka. Koma komabe si onse omwe amadziwa kuti zina zotulutsa zimatulutsa mafuta. Choyamba, ndibwino kuti musamangoganizira za wina wa iwo - batala. Pambuyo pake, mafuta okhutirapo ali owerengeka kwa 70%. Anthu ambiri samadziwa kuti kirimu wowawasa kapena tchizi amakhalanso osatetezeka chifukwa cha chiwerengero chawo. Ngakhale simukuyenera "kuika mtanda" pa iwo, ndiye magwero ofunika kwambiri a calcium omwe timafunikira. Choyamba, kugula iwo, muyenera kumvetsera chizindikiro china cha chiwerengero cha mafuta mwa iwo. Zing'onozing'ono za kuchuluka kwa mafuta zidzakhala, zomwe zikuvomerezeka kwa inu.
Otukuka a olemekezeka . Ndikoyenera kuwonetsa gulu losiyana la zakudya, zomwe zimalepheretsa kulemera kwanu. Izi zimaphatikizapo mitundu yosiyanasiyana ya tchizi. Izi zikhoza kukhala ngati zizoloŵezi zolimba komanso zachilendo, komanso zomwe timadziŵa, zomwe zimapezeka ku kadzutsa, kusungunuka tchizi, nthawi zambiri zimafalikira pa mkate. Kuti mumvetse chifukwa chake mankhwalawa akukwera, mungathe, ngati mumvetsera mafuta a tchizi, chifukwa ndi okwera kwambiri. N'zotheka kulingalira mtundu wa tchizi wochuluka kwambiri. Ngakhale kuti mchere, wabwino ndi mchere komanso zakudya zowonjezera zimatha kukhala njira yabwino.
Konzani nyama . Mafuta okwera kwambiri amatha kuwonetsedwa mu zakudya zanyama monga nkhumba ndi ng'ombe. Ngakhale kuti nthawi yomweyo mungadzipatule kuzinthuzi zomwe simungakwanitse. Ndipotu, ali ndi mapuloteni oyenerera kuti akhale ndi thanzi labwino. Choyenera kwambiri, chofunikira kwambiri cha nyama ya nyama ndi zomwe mumadya nkhuku nyama, ndipo ndithudi nsomba. Tiyenera kukumbukira kuti zizoloŵezi za anthu ambiri zakudya zabwino, makamaka sausages ndi sausages, zidzakwera kwambiri mu bar ya mankhwala oopsa-poyerekeza, poyerekezera, ngakhale nyama ndi mafuta kwambiri. Pambuyo pake, padzakhala mafuta ochepa mwa iwo, ndipo padzakhala zinthu zambiri zoipa, zosasangalatsa komanso zoopsa.
Chakudya chamadzulo. Mu mlingo wawung'ono, ndalama ziyenera kugwiritsidwa ntchito pa chakudya chanu cha tsiku ndi tsiku monga mankhwala osakanizidwa monga cutlets okonzeka ndi ravioli, komanso vareniki ndi zina zotero. Zimasokoneza cholinga chanu kuti muchepetse thupi ndipo zimachokera ku zinthu zotere zomwe ambiri amapeza mafuta. Gawo ili la chakudya chophweka chimaphatikizapo kudya mwamsanga, anthu ambiri omwe ali m'gulu la chakudya chamagulu. Ubwino mwa iwo ndi wocheperapo kusiyana ndi tirigu wamba. Ndiponsotu, zimapangidwa kuchokera ku tirigu opangidwa. Zili ndi zakudya zosasangalatsa, zoipa. Ndipo zambiri za zakudya zoterozo zili ndi shuga wambiri, kapena zopangira zojambulazo.
Maluwa okwera kwambiri . Ndibwino kukumbukira kuti chakudya chilichonse chokazinga chidzaonedwa kukhala chogwiritsidwa ntchito chomwe chiripo chotheka kukula. Chakudya chokazinga kwambiri ndi mbatata, chifukwa chimayambitsa zowoneka zosafunika kwenikweni m'chiuno ndi kumbali zake. Ndipo ndibwino kuti musapatuke ngati mwafotokoza njira yanu yoperekera kulemera kwake, chifukwa ndi masamba olemera kwambiri. Za mbatata za mbatata, mwina simungathe kunena. Ndipotu, amaonedwa kuti ndi owopsa kwambiri, omwe ali ndi khansa komanso zowonjezera.
Maloto a dzino lokha . Izi zimaphatikizapo mitundu yonse ya chokoleti, ayisikilimu, komanso mikate ya kirimu, mikate. Mankhwala ochepa adzakhala caramel, marshmallow, pastille, kapena marmalade. Kawirikawiri akazi amawagwiritsira ntchito panthawi yachisokonezo komanso ndi mavuto osavuta. Komabe, zingakhale bwino kubwezera zipatso, kapena mtedza wambiri.
Mowa ndi soda . Zakumwa zoterezi zingakhale zoopsa kwambiri kwa chiwerengero cha akazi ndi kugwirizana kwake. Dzitetezeni ku madzi a zipatso, chifukwa ali ndi fructose ambiri ndi sucrose, komanso teas kapena khofi ndi shuga. Zowonongeka ndizo zakumwa za carbonated. Ndipotu, ndizoopsa kwa dzino lachitsulo komanso thupi lonse, popeza ali ndi mwayi wolimbana ndi matenda a shuga. Ndipo zakumwa zoledzeretsa sizowopsa chabe, koma kuwonjezera pa onse omwe adzakhala otsutsa kulimbana ndi njala yambiri.
Kutaya thupi mosavuta komanso mosasuka.