Kodi katswiri wa zamaganizo ndi ndani?
Akamanena kuti "katswiri wa zamaganizo", makamaka amatanthauza "katswiri wa maganizo". "Chowonadi n'chakuti katswiri wa zamaganizo samachiritsa, koma amathandiza kumvetsa momwe zinthu zilili. Ali ndi ufulu wosunga misonkhano isanu kapena isanu ndi umodzi. Pambuyo pake, njira zovuta zamaganizo zimagwira ntchito. Izi zimafuna luso lapamwamba kwambiri luso ndi luso. Wodwala matenda opaleshoni akuphunzira mozama za mavuto. Kuyanjana ndi iye kumatha nthawi yaitali: miyezi ingapo kapena zaka.
Kodi mungatani?
Kulandirira kwa katswiri wa zamaganizo masiku ano si wofanana ndi malo omwe ali pabedi wodziwa mafilimu a Hollywood. Kumbukirani za psychoanalytics yamphamvu ndi yake yaitali monologues, izi sizitanthauza kuti ntchito yodzipindulitsa yokha. Ndipotu, zimangokhala ndi njira imodzi yokha - psychoicalysis.
Lankhulani ndi kumvetsera
Mawu, kapena "kulankhulana kwa mawu" (monga momwe maganizo anu amagwiritsira ntchito), ndi ofunikira ku Gestalt, existential therapy, Jungian analytical psychology, kusanthula ndikugwiritsanso ntchito matenda a psychoanalysis. Ndi katswiri m'madera amenewa, mumayenera kukumana kamodzi kapena kawiri pa sabata kuti mukambirane mafunso ofunikira. Kulankhulana kwanu kudzakhala ngati kulankhulana kwa nthawi yaitali za zopweteka: chikondi chosasangalatsa, mantha okalamba, ubale wovuta ndi amayi anu, maloto oipa kapena ngakhale thanzi lanu. Mungathe kukambirana momasuka ndi katswiri zonse zimene zikukudetsani nkhawa. Koma ngati mupita ku classical psychoanalyst, khalani okonzekera kuti nkhani yanu ikumvetsera ndi nkhope ya miyala. Pazifukwa izi zimayesedwa kuti ndizofunikira kukhalabe mtunda wa pakati pa wodwalayo ndi wogula, kuti asamapewe kuika maganizo ake pamkati momwe angathere. Komanso kufunika kukumbukira: chikhalidwe cha psychoanalysis chimafuna ntchito yochuluka (mndandanda samasokeretsa: munthu wa psychoanalyst akhoza kuyenda kwa zaka khumi).
Dulani, kusewera
Mu chithandizo chamakono ndi njira ya thupi, ntchito payekha imayambitsidwa ndi kukhudzana ndi dziko lapansili. Kupita kuchipatala, mudzayamba kujambula kuchokera ku pulasitiki, kuvina ndi ngakhale, mwina, tinker m'bokosi la mchenga. Pachifukwa ichi, wodwalayo sangoyang'anitsitsa zoyesayesa zanu kuchokera kunja, koma amathandizanso pa ntchito yowonjezera thanzi. Masewerawa amatha kusewera mmoyo wanu, ndipo udindo wa munthu wofunikira pamsewero wina (yemwe poyamba ankakonda kapena agogo aakazi) akhoza kusewera ndi mpando (phwando limatchedwa "mpando wotentha"). Koma, ngakhale pamsonkhanowu, kufotokozera kudzakhala koopsa kwambiri. Ndi njira yoyendera thupi, wothandizira sakufuna kusunga mtunda, kotero konzekerani kuti panthawi ya phunziro mukhoza kugwira manja, kutseka maso anu ndi kukhala chete, kuyang'ana zamkati. Mwinamwake, iwo adzalumikizana ndi mauthenga anu oyambirira ndi amayi anu.
Momwe mungamvetsere amene mukufuna
Ngati mumalankhula bwino kusiyana ndi kujambula, izi sizikutanthauza kuti muyenera kusankha njira zoyenera. Mwinamwake, mosiyana, ndikofunikira kukhazikitsa luso losowa. Komanso, kafukufuku wasonyeza: njira zonse zoyenera za psychotherapy zimapereka zotsatira zofanana. Inde, ndipo othandizira amatha kugwiritsa ntchito njira zosiyana pa ntchito yawo, chifukwa akufuna kukuthandizani, osati kungosonkhanitsa mfundo za sayansi. Mwachitsanzo, wofufuza wothandizira angagwiritse ntchito mwayi wa psychodrama ndikuwonetsa kusewera chowonekera pa moyo wanu ndi "mpando wotentha". Ndipo katswiri aliyense - afunseni funso: "Kodi mumamva bwanji tsopano, kodi kumverera kuli kotani m'thupi?" Ndikofunika kwambiri kusankha chitsogozo, koma wodwala wodziwa zambiri komanso wodalirika. "Izi zatsimikiziridwa bwanji? Sitikudziwa kuti katswiri wabwino nthawi yomweyo pa gawo loyamba ayamba kugwira ntchito ndi kutsutsa kwakukulu. Pokhapokha mutatha kukhulupilira, yesetsani kugwira ntchito mwachisokonezo ". Timasankha katswiri wokhudzidwa ndi chifundo: "Payenera kukhala chikhumbo, chilakolako. Katswiri wabwino ndi wathanzi, wolemera komanso wokondwa. Dokotala akakhala wosakhutira ndi chinachake m'moyo, akhoza kugwedezeka pa vuto lomwelo la wogula, kapena kuyesa kuthetsa mavuto ake.
Kodi mukumva bwanji?
Mudzamasula malingaliro osiyanasiyana, abwino komanso osapitirira. Maganizo angakhale okhumudwitsa kapena okhumudwa. Koma, mutatha gawo loyambirira mukakhala ndi maganizo okhumudwa, ndibwino kukhala maso. Ulendo woyamba kwa wothandizira: mukulira. Izi zikhoza kukhala chizindikiro cha ntchito yovuta. Mwina wothandizira sagonjetsa vutoli, kapena amachita nawo mwankhanza. Koma, komano, ngati pamisonkhano isanu kapena isanu ndi iwiri palikumverera kuti palibe chomwe chikuchitika, ndizotheka kuti wothandizirayo wasankhidwa molakwika. Ndi pamsonkhano wachisanu kapena wachisanu ndi chimodzi kuti muthe kuyamba kumvetsa bwino komanso kusangalatsa nthawi zonse. Izi zimatchedwa "kutumiza". Maganizo ndi malingaliro omwe poyamba ankamverera kwa amayi, abambo kapena anthu ena apamtima, tsopano inu mumasamukira kwa wothandizira. Ndipo imakhala mtundu wa chithunzi chomwe filimuyo imasonyezedwa ponena za inu.
Chimene wodwala amamva
Iye, nayenso, akhoza kukhala wosokonezeka - "wotsutsa." Mwina mungamukumbutse za munthu wapafupi naye. Koma, mosiyana ndi inu, muyenera kuzindikira zonse zomwe zikuchitika. Vuto ndilo kuti katswiri akuyenera kukhala kutali ndi inu ndipo musadziteteze maganizo ake. Mu psychotherapy, chinthu chofunikira kwambiri ndi kulenga kotetezeka komanso panthawi imodzimodzi moyo wanyengo. Tsatirani malamulo ovuta awa a wothandizira omwe akuthandizidwa ndi othandizira oyang'anira (odwala matenda opatsirana maganizo) omwe ali ndi zovuta zovuta kuchokera ku ntchito zikugwiritsidwa ntchito. Kuonjezera apo, nthawi zonse amatha kuwerenga "Makhalidwe Ovomerezeka a Odwala" (lumbiro la Hippocrates kwa a psychotherapists), kumene kulipo, kuletsa "maganizo awiri", ndiko kuti, chikondi kapena ubwenzi kunja kwa cabinet.
Malamulo a Kupita
Musaope kufunsa mafunso. Ndipotu, simusamala kaya dokotalayo ali ndi chilolezo ndipo amachotsa zidazo. Ndipo apa ife sitikulankhula za appendicitis, koma za mutu, zomwe simungathe kuzichotsa pakakhala zovuta. Nazi zinthu zochepa zimene muyenera kudziwa zokhudza wodwala wanu.
Maphunziro:
Katswiri wa zamaganizo amayenera kukhala ndi maphunziro awiri. Chimodzi mwazofunikira (matenda opatsirana pogonana kapena psychology m'madera, chikhalidwe cha anthu ndi maphunziro amaloledwa kumadera ena), yachiwiri ndi yapadera, mkati mwa njira imodzi ya psychotherapy. Zotsatirazi siziyenera kuphatikizapo lingaliro chabe, komanso maola ochita.
Mgwirizano wa mankhwala
Poyamba kufunsana wodwalayo akuyenera kufotokoza momwe zimagwiritsira ntchito ndalama, njira zomwe amagwiritsira ntchito, momwe nthawi yayambira ndi momwe chithandizochi chidzatha. Ndipo akuyeneranso kukambirana ndi inu mavuto a obwera mochedwa ndi kukonzedwa kwa misonkhano. Mchitidwe wamba: kuchenjeza za iwo pasanathe tsiku. Poyankha funso lokhudza mtengo wa zokambirana, sipangakhale mawu monga: "Ndipo mungakonde kuchuluka kotani? Tikuvomereza! ยป. Kugwirizana ndi ndondomeko ya akatswiri. Kuti mumvetse ngati wodwalayo sakudutsa malire anu, dzifunseni mafunso otsatirawa. Kodi iye akuchedwa kumalandira, kodi iye amawapirira iwo mu mphindi yotsiriza? Kodi simukumva kuti wodwalayo amalankhula zambiri zokhudza odwala ena? Kodi akuyesera kulowa mu ubale wina ndi inu ndi makasitomala ena kunja kwa kabati?
Kulondola
Musakhale ndikumverera kuti mukupita mofulumira kwambiri. Pali okonda mankhwala opondereza, koma palibe chofunikira: simuyenera kupirira. Kotero, ngati wodwalayo akuyankhula molakwika, makamaka pamene akufufuza zovuta kwa inu, chinachake monga: "Mukulirira chiyani? Muyenera kulandira udindo: simunamenyedwe, mumadzimenya nokha, "ndibwino kuti musagwirizane ndi katswiri woteroyo.
Zochitika Zapamwamba
Zabwino kuposa zaka ziwiri kapena zitatu. Ngati munthu akukudzikuza kuti ali ndi "zaka ziwiri" zomwe zimamuchitikira, ndi bwino kulingalira za kukwanira kwake. Mungathe kufunsa mafunso enanso ngati akugwira ntchito ndi milandu monga yanu.
Kukhalapo kwa woyang'anira komanso njira yothandizira
Funsani wodwalayo ngati akuchezera woyang'anira. Funsani ngati adatenga mankhwalawa. Ndi bwino kulingalira ngati apitirize kuyankhulana, ngati akupereka yankho la funso lanu ngati "mankhwala amalepheretsa kugwira ntchito." Kwa madera ena, monga psychoanalysis, maola angapo a psychotherapy ndi oyenerera.
A psychoanalyst ovuta
Angatchulidwe motere pokhapokha atatha maola 300 okha. Kwa a Jungians, bar ndizochepa pansi pa maora -250, kuchokera kwa a Gestalistes okha 240 omwe amafunika.
Zomwe mumamva
Yesetsani kuyankha moona mtima mafunso angapo. Kodi mukufuna kuyankhulana ndi munthu uyu ngati mutangomumana naye kampani yeniyeni? Kodi iye angawoneke wanzeru? Kodi palibe nkhope yake, manja, kavalidwe kake? Koma musapite kwa mwamuna yemwe mwamsanga anakana mwamphamvu. Ngati misonkhano isanu kapena isanu ndi umodzi yadutsa, ndipo simungathe kupirira, ndizotheka kuti palibe chiyanjano. Koma kumbukirani, ngati mutasankha kugawanika ndi katswiri uyu, muyenera kukhala ndi gawo loyimira, limene mudzalongosola zotsatira za kugwirizanitsa - ndipo wothandizirayo angakulangizeni mnzanuyo.