Kuyenda
Ngati magazi ali okwanira kumapfupa, palibe "kutsuka" kwa kashiamu kumapfupa, kotero mwanayo kapena amayi sadzamva chifukwa cha kusowa kwa kashiamu. Chakudya chabwino ndi kuyenda kumathandizira polimbana ndi kudzimbidwa ndikukhala ndi thupi labwino la m'mimba. Vuto ndi kuvomereza limakhala loyenera kwa amayi omwe poyamba analibe vuto ndi choponderezeka.
Pambuyo poyenda m'malo okongola kwambiri, amayi omwe ali ndi pakati amakula bwino, amamva bwino kwambiri ndipo amamva mphamvu kwambiri. Tsiku lililonse muyenera kuyenda maola awiri. Ndipo ngati mkhalidwe wa thanzi la mayi wapakati umalola, ndiye kuti mukhoza kuyenda ulendo wautali. Pamene kuli kovuta kuthera nthawi yochulukirapo, ndi bwino kuyenda katatu pa tsiku kwa mphindi makumi atatu. Ngati asanakhale ndi mimba njira ya moyo ya mkazi inalephera, ndiye kuti sangasinthe mwadzidzidzi. Muyenera kuyamba ndi kuyenda kwa mphindi 10 ndipo pang'onopang'ono kuonjezera nthawi ya kuyenda.
Zovala
Zovala zoyenda ziyenera kusankhidwa malinga ndi nyengo ndi nyengo. Musagwedezeke mu mphepo mumdima wonyezimira kapena muzidzikulunga nokha muzinthu zambiri. Zovala siziyenera kulepheretsa kuyenda, kukhala omasuka komanso ophweka. Ngati ndi nyengo yamvula pamsewu, ndibwino kuvala jekete lopanda mphepo komanso lopanda madzi, ngati nyengo ikuwotha kunja, ndiye kuti musiye kusankha zovala zachilengedwe, zimapangitsa thupi kuti "kupumira" ndipo limatenga thukuta.
Kutentha ndi hypothermia za thupi ndizovulaza. Nsapato ziyenera kuvala pamtunda wokhazikika kapena pazitsulo zokhazikika kuchokera pa 3 mpaka 4 masentimita. Ndibwino kuyenda mu masewera a masewera ndi zovala za masewera. Musayende mu ayezi ndikugona, komanso pansi pa chipale chofewa kapena mvula. Pamene palibe mphepo ndi chisanu chouma chimagwa kuchokera mlengalenga, kuyenda uku kumangowonjezera mtima komanso kudzakuthandizani. M'nyengo ya chilimwe ndi bwino kuyendayenda pamene sikukutentha, komanso osati ntchito zakuthambo kwambiri, mmawa uno isanafike 11 koloko ndi 17 koloko madzulo. Pamene kutentha mumsewu kumadutsa madigiri 30, ndi bwino kukhala pakhomo osati kuika thanzi lanu.
Pa nthawi ya maluwa, ndibwino kupewa malo a masango akuluakulu, chifukwa mungu wa zomera ukhoza kuyambitsa chifuwa. Panthawi imeneyi, amai ayenera kupewa kuyenda, ngati atayika mimba asanakhale ndi pakati. Sitiyenera kuyenda mumsewu waukulu mumzindawu, umene umadzaza ndi mpweya ndi kutulutsa utsi. Izi sizingapindule, koma zidzakhudza mkaziyo komanso mwana wake wamtsogolo.
Kuyenda kuli koyenerera kumadera a m'mphepete mwa nyanja, mabwalo, mapaki. Chifukwa pali mabenchi a mpumulo ndipo mpweya umakhala woyera. Ndiyeno, ngati mkazi akudwala, ndiye kuti anthu omwe ali paki adzabwera kudzamupulumutsa, kapena iye mwini pa foni adzaitana ambulansi ndikuwonetsa udindo wa malo odziwika bwino. Pachifukwa ichi, simukuyenera kuyenda nokha ndikuyendayenda mu steppe, mapiri kapena m'nkhalango. Zidzakhala bwino kuyenda pa njira zowonongeka kapena zowongoka.
Azimayi omwe amakhala pamtunda wapansi, amatsutsana kuti ali pamtunda wamamita oposa chikwi pamwamba pa nyanja. Kusintha chipsinjo kumakhala ndi zotsatira zoipa pa umoyo wa mayi wapakati, kumayambitsa kusintha kwa kupanikizika koopsa kwa mkazi, komanso kumapangitsa kusintha kwa kayendedwe ka zotengera, ndipo mwanayo amachititsa kuti mpweya ukhale wochepa.
Ndikofunika kupuma ndi kusuntha bwino. Ndikofunika kugawa mofanana thupi, osagwedezeka kumbuyo, osagwedezeka, zingayambitse kupweteka ndi kupweteka. Kuti mupite kuchoka ku chidendene kupita ku thukuta, izi zidzakutetezani kuti musayambe kuyenda ndi kupsinjika kwa miyendo yanu. Kupuma kumayenera kukhazikika ndikukhazikika. Pamene nyimbo yoyenda imakhala yofulumira, dyspnea ikhoza kuchitika. Ndiye kuyenda kumayenera kuimitsidwa, kukhala pa benchi, kupumula. Kuti abwerere kunyumba, ngati zovuta zimamveka m'mimba pamunsi, kupweteka ndi kupweteka m'mimba kumachepa.
Kuyenda maulendo kumaphatikiziranso pamene pali chiopsezo cha kubadwa msanga, kuchotsa mimba. Zinthu izi zimafuna kumamatira ku mpumulo wa kama. Ndi bwino kukambirana ndi azimayi a zachipatala nkhani ya kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi.
Ngati thanzi lanu likula, muyenera kufunsa dokotala wanu. Pa zokha kuti ukhale ndi pasipoti, khadi losinthanitsa, ndondomeko ya inshuwalansi ya zamankhwala. Momwemo, zolemba zonse ndi zotsatira zoyesedwa ziyenera kuikidwa mu foda, kuyika m'thumba ndipo musapatsidwe ndi thumba musanabereke. Idzapulumutsa nthawi kupeza zolemba zomwe mukufuna. Dokotala adziŵe chochita kwa mkazi kuti athetse vuto la mwana wakhanda. Khalani wathanzi ndikuyenda mosangalala.