Inde, chakudya chilichonse chomwe timakonda, sitingathe kuchita popanda kudya nyama tsiku ndi tsiku, chifukwa ichi ndi gwero la moyo ndi thanzi la thupi lathu. Nthawi zina timayang'anizana ndi funsoli: ndi nyama yanji yomwe ili ndi tastier komanso yothandiza kwambiri, zomwe mungasankhe ndi chuma choterocho ndi zosankha zosiyanasiyana?
Imodzi mwa nyama yabwino kwambiri ndi Turkey. Turkey ndi nyama yokoma, yathanzi, yodyera. Poyerekeza ndi mitundu ina ya nkhuku nyama, mafuta a mafuta amakhala ndi mavitamini A, E, omwe ali ndi cholesterol. Kuonjezera apo, nkhukuyi imafota mosavuta ndipo imatha kudyedwa mosavuta, ndipo imatha kutchulidwa kuti ndi mankhwala a zakudya. Mtunduwu uli ndi zinthu zambiri monga: phosphorous, calcium, chitsulo, sodium, sulfure, potaziyamu, magnesium, ayodini, manganese. Ndipo ichi ndi phindu linalake la thupi, lomwe, ndi Turkey, silinalandire mapuloteni okha, komanso mavitamini ndi microcells zofunikira kuti ntchito yachizolowezi ikwaniritsidwe.
Turkey ili ndi kukoma kwakukulu. Maonekedwe a kukoma kwa nyama ya Turkey amadalira kukhalapo kwa mafuta okwanira, chakudya ndi zakudya zowonongeka kwa mapuloteni. Mwa kulawa, Turkey imatenga malo pakati pa nkhuku nyama ndi ng'ombe. Kunena mwachidule, mtedza ndi wokoma kuposa nkhuku komanso umakopeka mosavuta, monga mchere kapena ng'ombe. Koma zokhudzana ndi sodium (mchere wochepa kwambiri), nkhuku ndizolemera kwambiri kuposa ng'ombe ndi nkhumba. Mafuta a sodium mu thupi la munthu ndi ofunika kwambiri - amabwezeretsanso mphamvu ya plasma m'magazi ndipo amaonetsetsa kuti njira yamadzimadzi ya thupi lonse ilipo. Choncho, pokonza nyama ya Turkey, mungagwiritse ntchito mchere wocheperako, ndipo izi ndizophatikizapo odwala kwambiri, komanso anthu omwe ali ndi matenda ndi matenda. Kwa anthu omwe amadwala matendawa, salting yochuluka ya chakudya angayambe kuwonjezeka kwa plasma, kutanthauza kuwonjezeka kwa kuthamanga kwa magazi.
Komanso, Turkey ili ndi potaziyamu. Zakudya za potaziyamu mu Turkey ndi zofanana ndi zofunikira kuti zikhale zosavuta kuzigwiritsa ntchito ku thupi ndi chakudya. Kuonjezera kudya kwa potaziyamu mu thupi (ngati izi ndizofunika), ndizotheka mwa njira izi: pokonzekera kugwiritsa ntchito zida zowonjezereka monga apricots zouma ndi zoumba, mankhwalawa amapereka nyama ya turkey piquancy ndipo ndizowonjezera potaziyamu.
Mtunduwu umakhala ndi mafuta ochepa kwambiri, omwe amachititsa kuti thupi likhale ndi kashiamu, lomwe limalowa m'thupi kuchokera ku zakudya zina. Choncho, Turkey imagwiritsidwa ntchito kuteteza matenda monga osteoporosis, osteochondrosis, matenda olowa pamodzi.
Turkey nthawi imodzi ndi theka imakhala yochuluka kuposa chitsulo cha nkhuku, ndipo nthawi zambiri kuposa ng'ombe. Choncho, nyama ya Turkey imalimbikitsidwa kuti igwiritsidwe ntchito ndi anthu odwala matenda ochepetsa magazi m'thupi.
Nkhuku ya Turkey ndiyo imodzi yopindulitsa kwambiri kwa thupi la munthu komanso chifukwa imakhala ndi mavitamini ambiri a B omwe amachititsa kuti chakudya chimapangidwanso, makamaka mu vitamini B12 Turkey, zomwe zimalepheretsa kupezeka kwa magazi m'thupi. Gawo la Turkey limapangitsanso tsiku lililonse mavitamini 60%.
Popeza pali mapuloteni ambiri mu Turkey, zimatipatsa mphamvu zambiri kuposa nyama ina iliyonse. Muyeneranso kudziwa kuti nkhuku ndi phosphorous yochepa kwambiri kuposa nsomba. Utchiwu uli ndi vitamini PP, kusowa kwa zomwe zingayambitse matendawa monga avitaminosis, cellulite, matenda a ubongo.
Dziko la Turkey limodzi ndi zakudya zowonjezera zingachepetse ngakhale chiopsezo cha khansa kawiri kawiri!
Kotero, ndi chiyani chomwe chingakhale choperewera komanso chofunika kwambiri kuposa gawo la Turkey ndi masamba a masana?