Kuyembekezera mimba m'nyengo yozizira kunabweretsa mtima wokhazikika, fufuzani zambiri za zomwe zilipo. Nkhani ya mutu wakuti "Mimba m'nyengo yozizira, nthawi yoyambirira" idzakuthandizani kuti mukhale ndi pakati moyenera.
Kuyamba kwa mimba, monga lamulo, kumaphatikizidwa ndi kusintha kwina kudziko la thanzi. Thupi lanu limasinthira kumoyo watsopano mkati mwake. Mutha kumva kutopa komanso kugona. Potsutsana ndi zochitika zam'mawa, zozizwitsa izi zikhoza kuwonjezeka. Lolani kuti mupumule! Ndizowona kuti boma lanu lili ngati mwana: 21:00 - ndipo mwakonzeka kugona. Misonkhano yamadzulo mudzayambiranso. Maulendo a tsiku ndi othandiza kwambiri. Koma mungathe bwanji kuwapatsa, ngati nthawi ino mukuyenera kukhala kuntchito? Yesetsani kugwiritsa ntchito nthawi yopuma chamasana, ndipo kumapeto kwa mlungu kumagwiritsidwa ntchito mwakuya kwathunthu! Chifukwa cha toxicosis oyambirira, ndi kovuta kudzikakamiza kuti mudye chakudya cham'mawa. Musakhale waulesi kwambiri kuti mutenge sitayi ndi chakudya kuti mugwire ntchito! Musayang'ane mavitamini kunja kwa katundu. Maziko a zakudya zanu ayenera kukhala ndiwo zamasamba ndi zipatso: nyengo, beets, kaloti, sauerkraut ndi maapulo.
Yachiwiri katatu
Toxicosis kumbuyo, thupi lanu lazungulira, mumamva kuti muli ndi pakati. Ndi nthawi yosamalira khungu: pazizindikiro izi zimayamba kupanga. Ndipo mphepo yamkuntho mumsewu ndimauma mu chipinda chimapangitsa kuti khungu lizipita. Gwiritsani ntchito zodzoladzola zapadera kwa amayi oyembekezera omwe ali ndi ziwalo za hypoallergenic. Samalirani masamba a masamba. Mwachitsanzo, mbewu ya mphesa mafuta ndi mandarin zimapangitsa khungu kukhala lothandiza ndikuletsa mapangidwe. Musanayambe kugwiritsa ntchito, mafuta oyenera ayenera kuchepetsedwa. Kotero, pa 2 tbsp. supuni ya mafuta oyambirira (mafuta a maolivi kapena mafuta a mpendadzuwa) onjezerani madontho awiri ofunika mafuta. Zima - nthawi ya kutalika kwa matenda opatsirana. Musanapite ku chipatala, konzekerani bandage (chachigoba). Khungu la m'magazi ndilosaundana ndi saline, mafuta oksolinovoy kapena zonona zonenepa (Vaseline).
Pa lamuloli, muli ndi mwayi wopuma ndikukonzekera maonekedwe a munthu wamng'ono mnyumbamo. Khalani ndi tulo ta usiku wabwino ndipo musakhale aulesi kuti mupite kukayenda. Uku ndi ntchito yanu ya tsiku ndi tsiku! Pansi pa mapazi anu ndi zotseguka, choncho pendani pang'onopang'ono. Yesani kugula nsapato zabwino. Chimtengo wapamwamba, mosakayikira, ndi chokongola, koma panthawi yoyembekezera, makamaka m'nyengo yozizira, ndibwino kusuntha nsapato ndi chidendene. Pamene thupi likula, katundu kumbuyo ndi mapazi amakula. Mapazi apansi, omwe amatengedwa ngati mwana, amatha kudzimva okha kumapeto kwa mimba. Zojambula zojambula pambali kutsogolo kwazimenezi zimachokera pamutu wosagwirizana. Nsapato za Orthopedic ndi insoles insole zimathandiza mwendo wanu. Komabe, ngati ululu ndi ululu uli wovuta, tembenuzirani kwa dotolo. Onetsetsani kulemera kwanu: kupeza mapaundi owonjezera ndi kophweka, koma kuchotsa izo si kophweka! Lembani kugwiritsa ntchito chakudya chophweka ndi kuphika. Chakudyacho chiyenera kukhala chapamwamba kwambiri.
Menyu yozizira
Zima zimatilepheretsa "zowoneka" ngati zipatso ndi masamba a chilimwe. Komabe, mungathe kulembetsa zakudya zonse zokhudzana ndi mphatso zachilengedwe. Beet ndi gwero la mavitamini a B ndi folic acid, zomwe zimagwiritsidwa ntchito pa hematopoiesis ndi hemoglobin mapangidwe. Amakhalanso ndi mavitamini C ndi A: Amadzimadzi a antioxidants, omwe amatetezedwa ndi kuteteza maselo a selo kuti asawonongeke. Chifukwa cha pectins (zakudya zowonjezera chakudya), beet amaimika chophimba ndipo amachita ngati sorbent, ndipo amalowa mu kuyeretsedwa kwa thupi la munthu. Orange karoti wokongola - gawo la beta-carotene (chinthu chomwe chingasanduke mawonekedwe a vitamini A mu thupi la munthu). Pofuna kuonetsetsa kuti zinthu zonse zothandiza zikugwiritsidwa ntchito, gwiritsani ntchito beets ndi kaloti pamodzi ndi mafuta: ndi kirimu wowawasa kapena mafuta a masamba. Kutenga, mwatsoka, ndi chinthu chofala pa nthawi ya mimba. Ndi nthawi yokonda phala yamatope! Mbewu iyi imasungidwa mwangwiro, kotero inu mukhoza kugula iyo nthawi yonse yozizira. Tsopano mudziwa momwe mimba imafika m'nyengo yozizira, nthawi yoyambirira ya mwanayo.