Kusamba oatmeal ndi zotsatira zake pa khungu la nkhope

Sikuti nthawi zonse mtundu wabwino wa khungu la nkhope ndi chifukwa cha chisamaliro cha zodzoladzola zapadera. Kawirikawiri, zogulitsa zambiri zimapezeka, ndipo zimakhala zosavuta kuzigwiritsa ntchito. Mwachitsanzo, kutengera gel osamba kungakhale oatmeal. Amakonza khungu ndipo amalepheretsa maonekedwe a ziphuphu zosiyanasiyana.

Mwinamwake, sikofunikira kulankhula za phindu la oatmeal, zonse zakhala zitanenedwa kwa nthawi yaitali. Ndizothandiza kwambiri pakuperewera kulemera kwake, kuchokera pamenepo mukhoza kupanga masks obwino komanso kusamba nthawi zonse. Tikukonzekera kukuuzani momwe mungachitire bwino.

Oatmeal kutsuka

Pofuna kutsuka, oatmeal yodziwika bwino ndi yabwino. Izi ndizofunika kuziphika musanagwiritse ntchito. Zigawo za tirigu wophika mwamsanga pazinthu izi sizolondola.

1. Tengani oatmeal pang'ono ndi nkhonya ndikuigwire pansi pa madzi otentha kwa kanthawi. Zotsatira zake, zimakhala zotsekedwa ndipo zimagwiritsidwa ntchito.

2. Zotsatira zake zimakhala bwino, koma mwapang'onopang'ono mutsuke nkhope ndi khosi, kenako muzimutsuka.

Monga mukuonera, zonse ziri zophweka, koma ndi bwino kulingalira zochepa zochepa. Mwachitsanzo, amayi omwe ali ndi khungu labwino kwambiri amafunika kutsuka oat flakes ndi mchere kapena madzi owiritsa. Pambuyo pa ndondomekoyi, yesani khungu lonse ndi nkhaka kapena ayezi.

Kumbukirani kuti oatmeal ili ndi zinthu zofewa, choncho samalirani. Musadabwe ngati poyamba khungu lanu limakhala lopweteka ndipo "limatsanulira" mavuto onse kunja. Nthawi zina adzavutika, ndiyeno mukhoza kusangalala ndi mawonekedwe a nkhope yanu.

Chifukwa cha kugwiritsidwa ntchito nthawi zonse, mutha kukwanitsa kukongola, kokongola, kuiwala zomwe madontho akuda ndi ziphuphu zili. Ngati mutakhala ndi kadzutsa, ndiye pambuyo pa mwezi mukhoza kuona kusintha kwa thupi.

Malangizo pang'ono

Ngati mukufuna kugwiritsa ntchito kwambiri oatmeal, tsatirani malangizo athu.

1. Onjezerani madzi a mandimu ku oatmeal ngati khungu lanu liri wochuluka. Mwanjira iyi mukhoza kuchepetsa pores.
2. Kuti musadandaule tsiku lirilonse, perekani oatmeal mu mtsuko ndikuugwiritsira ntchito masiku angapo.
3. Onjezerani oatmeal wotsuka ndi zinthu zina zothandiza: mazira, dothi, masamba, masamba kapena mafuta ofunikira. Zimakhudza kwambiri khungu, ndipo zimakhala zovuta ndi zozizwitsa za ntchito ya oatmeal.