Kawirikawiri zonsezi zimayambira mosavuta: maso ayamba kuwomba pang'ono, pali "mchenga" m'maso. Nthawi zina madandaulowa ndi ochepa ndipo amatha kwa kanthawi, ndipo zonse zimangowonjezereka. Zotsatira zotsatila ndizolimbikitsa kuunika, maso a madzi - makamaka kunja. Ndiye pali matenda "owuma". Izi ndi zotsatira zowonjezereka kwambiri za ntchito yayitali pa kompyuta.
Matenda a " khutu la diso"
Ichi ndi matenda osasangalatsa, omwe sayenera kuchepetsedwa. Chifukwa chake sichikhala chokwanira cha misonzi, chomwe chimayambitsa kupweteka kwa epithelium ya diso. Izi zimachotsa cornea ndi conjunctiva ya epithelium, kutsegulira chitseko cha kulowa mkati mwa tizilombo tosiyanasiyana ndi matenda. Ndi matendawa, atakhala nthawi yaitali akugwiritsa ntchito makompyuta, maso akuwoneka, amawoneka ofiira ndipo amawoneka kuti akuwotcha. Nthawi zina zizindikiro zimakhala zovuta kwambiri moti zimawoneka ngati thupi linalake likulowa m'diso. M'makona a maso maso amayamba kudziunjikira, maso ake amaoneka olemera, kutupa. Kusuntha kulikonse ndi maso kumapweteka, nthawi zina palinso kuwala kowala. Zimakhala zovuta kwambiri pamene wodwalayo akuwonjezeka misozi. Izi zimachitika pamene munthu amakhala mu chipinda chouma, chosasinthasintha komanso chipinda chosagwiritsidwa ntchito. Kukhalapo kwa fumbi, mankhwala osokoneza bongo, komanso mumlengalenga wa utsi wa fodya kumapweteka maso.
Pafupifupi 75 peresenti ya iwo amene amatha maola oposa awiri pa kompyuta akudandaula za vuto. Ikhoza kuchepetsedwa mwaika khungu pamaso (kapena pamwamba), kuchepetsa nthawi yowonongeka. Muzochitika zachilendo, timatsuka kawiri pa mphindi, pa kompyuta - mochuluka. Kuwonjezera pamenepo, maso kutsogolo kwa chinsalu ndi otseguka kwambiri (ngakhale kuposa powerenga mabuku.) Chifukwa cha kutuluka mofulumira kwa zomwe zimatchedwa "filimu yolira" ndi maso owuma amabwera.
Kuchiza kwa matenda owuma a maso kumadalira makamaka kutetezedwa kwachilengedwe kwa glands zopweteka. Kuphatikiza pa kuchuluka kwa misonzi m'maso pogwiritsa ntchito mankhwala osokoneza bongo pansi pa dzina lachidziwitso "misonzi yopangira." Kuti mupewe zodandaula, muyenera kuzitenga pafupifupi moyo wanu wonse. Nthawi zambiri maulamuliro amadalira kukula kwa matendawa. Nthaŵi zina, odwala amagwiritsa ntchito madontho ngakhale ola lililonse. Mankhwalawa ndi otetezeka. Kuletsedwa kokhako kungakhale zovuta zowonjezereka zowonongeka zomwe ziri m'matope. Kuti asamayanjane ndi zotetezera, opanga apanga mankhwala omwe ali ndi imodzi mwa iwo, kwambiri hypoallergenic. Odwala ali ndi chisankho ndipo angathe kusankha chomwe chili ndi mankhwala omwe amawathandiza kwambiri.
Kuwonjezera pa kugwiritsira ntchito "misonzi yopangira mankhwala" mankhwala osokoneza bongo amachititsa misozi yodwalayo. Pachifukwa ichi, mungagwiritse ntchito jekeseni yapadera, yomwe imayambitsidwa m'magazi a misozi. Momwemo, misonzi ya wodwalayo imapangidwa bwino ndipo maso amatha kutetezedwa ku zisonkhezero zakunja.
Bwanji ngati maso anga akupweteka?
Kugwiritsira ntchito madontho ndikofunika kwambiri. Ndifunikanso kusunga ukhondo. Pambuyo pa nthawi yaitali akugwira ntchito pa kompyuta, maso a odwalawa amatetezedwa kwambiri ku mavairasi ndi mabakiteriya, amayamba kukhala ndi matenda osiyanasiyana. Musati mutseke maso anu, makamaka mpango umene poyamba unkagwiritsidwa ntchito poyeretsa mphuno yanu.
Ndikofunika kusamalira ukhondo wa malo omwe munthu amakhala ndi matenda owuma. Kupuma mpweya nthawi ndi nthawi nthawi zonse mu chipinda (mwachitsanzo, pogwiritsira ntchito chidziwitso kapena ionizer). Mphepo yabwino imateteza kuyanika osati maso okha, koma imathandizanso kuti muwonongeke. Pamene mukugwira ntchito kutsogolo kwa kompyuta, ndikofunikira kuti mupume mphindi zingapo. Pakati pa izo muyenera kupanga maulendo angapo openya, kuyang'ana pa ngodya yakutali ya chipinda chimene mukugwira ntchito. Mungathe kutseka maso anu panthawi yopuma, kapena mugwiritse ntchito nthawi ino kugwiritsa ntchito madontho. Maso sakonda utsi wa fodya, ngakhale mutangokhala wosuta fodya.
Ngati masomphenya akuchepa
Mavuto ena omwe amapezeka chifukwa chogwiritsira ntchito pa makompyuta ali ndi masomphenya olakwika, osayang'anitsitsa ndi kumutu. Chifukwa chake ndi chakuti chinsalu, chomwe chimakwiyitsa maso, chikuwalira nthawi ndi nthawi komanso mosalekeza. Chifukwa chakuti mukuyandikira pafupi ndi chinsalu, pali kuchepa kwa minofu yamtundu, yomwe imalamulira pafupi ndi masomphenya. Matendawa ndi ovuta kwambiri kupuma, omwe amachititsa mavuto ndi kuona ndi kusankhana kwa zinthu zakutali. Nthawi zambiri, maso owuma angayambitse chimbudzi cha cornea. Kuchita opaleshoni yokha kungathandize.
Mmene mungathandizire maso
Patapita nthawi yaitali ndikugwira ntchito pa kompyuta, kupweteka m'maso - chochita chiyani? Choyamba, funsani katswiri wa ophthalmologist, popeza simudziwa chomwe chinayambitsa mavuto ndi masomphenya. Zizindikiro zofanana kwambiri za conjunctivitis, mwachitsanzo. Ngati adokotala akuganiza kuti matendawa ndi "owuma", mukhoza kumwa mankhwala (madontho kapena gel osakaniza) kuti mutsegule maso. Pambuyo pofufuza masomphenyawo, mungathe kuyika magalasi apadera kuti mugwire ntchito pa kompyuta. Pali magalasi omwe amakulolani kuti muwone bwino pazenera. Panthawi yofufuza, vuto laling'ono, losawoneka la kukonza masomphenya likhoza kuvumbulutsidwa. Ndiye ophthalmologist adzakulamulirani kuti mubwezeretse vutoli. Dokotalayo angalimbikitsenso kuchepetsa vutoli m'maso mwanu. Izi sizingatheke nthawi zonse, koma nkofunika kuyesetsa izi.
Mwamwayi, mutha kudzithandizira pakuwonjezera makonzedwe a piritsi. Udindo wazitsulo uyenera kukhala ndendende pa maso anu. Kotero kuti mutha kuyang'ana mmenemo, popanda kutsika mutu wanu ndipo osakankhira. Chotsani ku monitor monitor ndi kuganiza, zomwe zimayambitsa mavuto ena. Musati muyike makompyuta pafupi ndiwindo kapena kutsogolo kwake. Gwiritsani ntchito pang'onopang'ono yomwe ili ndi masentimita 14 m'mimba mwake, ndipo muli ndi ntchito ya CAD yosachepera 20 masentimita. Ikani magawo onse a mafano pamakompyuta kuti malembawo awerengedwe kuchokera kutalika kwa 50-70 cm.
Samalani msana! Nthawi zina mavuto ndi maso akhoza kugwirizana mwachindunji ndi zovuta pakukhazikika! Ntchito pa kompyuta imakhala ndi mavuto pa msana ndi m'maganizo a mtima. Choncho ndikofunika kukonzekera malo abwino ogwirira ntchito. Sinthani mpando wanu komwe mungakhale ndi msana wanu molunjika. Sinthani kutalika kwa mpando kuti mafupa a ntchafu ndi mwendo wapansi apange mbali yeniyeni. Mabondo ayenera kukhala apamwamba kusiyana ndi ntchafu.
Kodi mungachepetse bwanji vutoli?
Kumbukirani kuti maso anu ayenera kugwedezeka. Ngati mungathe, khalani maso kwa kanthawi ndikukhala monga choncho. Nthawi iliyonse ola limodzi achoka pamakompyuta, yang'anani patali ndikuyang'anitsitsa zinthu zakutali. Lekani kuyang'ana pa greenery yomwe ikukuzungulira.
Maola awiri aliwonse, yesetsani kuchita zolimbitsa thupi ndi kusangalala kwa minofu ya maso. Izi sizidzathetsa mavuto, komabe zimathandizanso kusintha kwa magazi. Pano pali masewero olimbitsa thupi:
- Tsatanetsatane kutembenuza maso anu ku zinthu zakutali kapena pafupi;
- Sambani m'manja mwako ndi makutu apamwamba, whiskey, dera lamphuno lamphuno;
- Yang'anani maso anu mosiyana;
- Ingokhala ndi maso anu atatsekedwa kwa mphindi imodzi.
Samalani kuti m'chipinda chimene mumagwira, mpweya suma. Pewani chipinda nthawi zambiri, m'nyengo yozizira gwiritsani ntchito zida zowononga mpweya. Pakhoza kukhala njira yowonetsetsera "misonzi youma" pamene mukugwira ntchito ndi kompyuta.
Imwani madzi ambiri. Matenda a Lacrimal sagwira ntchito bwino ngati thupi liri lokhazikika. Yendani kwambiri mumsewu, pewani utsi wa fodya, umene umayambitsa chisokonezo cha maso. Yesetsani maso anu osati kutsogolo kwa khungu, komanso tsiku lonse. Ngati muli ndi zizindikiro zovuta kwambiri - ululu waukulu, kupukuta kwa maso, masomphenya akugwa - mwamsanga funsani dokotala.