Zongopeka zochepa zokhudza kudya kudya

Pofika nyengo yachisanu, amayi ambiri amayamba kuganizira momwe angathere poyerekeza ndi nyengo yochapa. Kawirikawiri amagwiritsa ntchito mankhwala osiyanasiyana otsutsana ndi cellulite, zakudya zowonjezera zakudya, mapiritsi ndi zitsamba. Koma ochepa okha amadziwa kuti zotsatira za zochita zoterozo zidzakhala zaufupi ndipo zikhoza kuvulaza thupi lokha. Koma m'chilimwe ndi zophweka kwambiri potsiriza kusintha zizoloŵezi zanu ndikuyamba kudya zakudya zathanzi. Kutentha kwa chilimwe ndikosavuta kutsatira chakudya, chifukwa simukufuna kudya monga m'nyengo yozizira. Kuonjezera apo, masamba ambiri ndi zipatso, zomwe zimakulolani kuti mukhale ndi mavitamini ambiri. Kodi mungatani kuti muzidya zakudya zabwino? Pali nthano zambiri zokhudzana ndi kudya zakudya zabwino, zomwe ambirife timamva kuchokera pazithunzi za TV ndikuwerenga m'manyuzipepala.

Bodza Loyamba: Zakudya zakumwa zapadera zimayipitsa thupi, koma muesli ndiwothandiza kwambiri
Pakuvulaza chakudya cham'mawa sayenera kunena, m'mayiko ambiri omvera akudziwa kale. Koma anthu amakhulupirirabe kuti muesli ndi imodzi mwazomwe zimakhala bwino kwambiri komanso zochepa. Kuti mumvetse tanthauzo la lingaliroli, ndikwanira kumvetsa zomwe muesli ziri. Zimaphatikizidwa ndi zakumwa zomwe zapatsidwa chithandizo cha kutentha, choncho zimataya zakudya zambiri. Zowonjezera zomwe zimaphatikizidwira mu kadzutsa, komanso sitingatchedwe zakudya - ndi chokoleti, zidutswa za zipatso ndi mtedza. Zotsatira zake, chakudya cham'mawa chimakhala ndi zakudya zambiri. Njira ina yoperekera muesli ndi oatmeal wamba ndi zipatso zatsopano kapena zipatso.

Bodza Lachiwiri: Zida zotchedwa "zakudya" zidzakuthandizani kuchepetsa thupi
Kugula katundu wotchulidwa "kukhala wathanzi", muyenera kumvetsa kuti si nthawi zonse zakudya. Mwachitsanzo, mkate wa tirigu, monga muesli, umakhala ndi mbewu zothandizidwa. Zotsatira zake, pamakhala zochepa zochepa zomwe zimagwiritsidwa ntchito, zomwe ndizofunikira kwambiri. Choncho, kuyesa kuchepetsa thupi, kudyetsa mikate yotere ndi mkate wamba, kulibe ntchito.

Bodza Lachitatu: Mkate ndi mbewu kapena zipatso ndi zabwino kwambiri pa zakudya zabwino
Ndipotu, mkatewu umathandiza pa zamoyo ziyenera kukhala ndi theka la fiber monga rupiya kapena tirigu wogawanika. Pazolemba, zomwe zilipo sizinasonyezedwe nthawi zonse. Choncho, ndi bwino kuyang'ana chidutswa cha mkate. Ngati kusagwirizana kwa mankhwalawo si kofananako, mbale za rupiya zikuwoneka bwino, ndiye mu mkatewu zowonjezereka zimakhala zenizeni. Mkate ndi mbewu, mtedza ndi zipatso ndi mkulu-kalori, chifukwa izi zimakhala ndi 600 kcal.

Nthano Zinayi: mwatsopano zophikidwa madzi zimakhala zathanzi kwambiri
Palibe amene amatsutsa kuti madzi oterewa ali ndi mavitamini ambiri. Koma ndi zakudya zowonongeka, zomwe zimakhala zovuta kwambiri pamatenda a m'mimba, makamaka phunje. Choncho, ndi bwino kusankha zipatso zatsopano, zomwe zimakhala ndi zowonjezera.

Nthano Chachisanu: Yogwiritsira ntchito "yogurt" yokha ndi yothandiza
Musaiwale kuti mabakiteriya a mkaka sangagwirizane ndi zipatso zamatenda, amangowonongana. Choncho, mu yoghurts kawirikawiri si zipatso zachilengedwe, koma puree ndi zowonjezera ndi zotsekemera. Muzoti "zamoyo" za yoghurts zomwe zili ndi maantibiotiki, palibe zipatso. Choncho, ndi bwino kukonzekera yogurt.

Nthano Chachisanu ndi chimodzi: Nyama ndizolemera kwambiri
Mitundu ina ya nyama, mwachitsanzo Turkey kapena kalulu, m'malo mwake, ikulimbikitsidwa kudya zakudya zodyera. Zakudya zopatsa nyama sizingatheke, chifukwa kusunga mankhwalawa kumaphatikizapo mchere, mafuta, kukoma kokoma.

Nthano yachisanu ndi chiwiri: mkaka watsopano ndi wathanzi kwambiri
Apa chirichonse chimadalira payekha umunthu wa chamoyo, mafuta okhutira ndi osowa mkaka wokha ndi zinthu zina zambiri. Ngati mukufuna kupindula thupi, ndibwino kumwa zakumwa zamkaka wowawasa, zomwe zili ndi probiotics.

Kukumbukira malamulo osavutawa, ndi kosavuta kupanga mapu a zakudya zabwino. Musamakhulupirire opanga onse opanga zakudya zawo. Ndi bwino kudya zipatso ndi ndiwo zamasamba zowonjezera.