Odziŵa bwino kukongola kwa akazi nthawi zonse amachititsa akazi kuti aone kulemera kwake, chifukwa mapaundi oposa amakhala oopsa: chiopsezo cha matendawa ndi kuwonjezeka kwa mtima, ndipo mkazi samakhala wokongola komanso wofunika. Patapita nthawi, amayi omwe ali olemera kwambiri amadzichepetsera kudzidalira, zovuta zimawonekera ndipo amasiya kukhulupirira okha. Zotsatira zake, zimakhala zovuta m'maganizo ndi chilakolako chosasunthika komanso chikhumbo chochepera kuyeza kukula.
Pafupifupi palibe yemwe amadziwa za ubwino wakenthu (koma ndibwino kukumbukira kuti kukhala wangwiro kuyenera kukhalapo mwamsanga komanso osati chifukwa cha mahomoni).
Fomu Yotsimikizika
Kaŵirikaŵiri, pofuna kuchepetsa kulemera, amayi alibe zifukwa zapadera, amangokhala ngati mafano, zisudzo ndi oimba. Munthu aliyense akhoza kudziwerengera yekha kulemera kwake kovomerezeka mwa njira yophweka bwino ndikupeza ngati kuli koyenera kudzipatula yekha ndi zakudya kapena ayi. Mndandanda wa kulemera kwa thupi ndi wofanana ndi kuchuluka kwa thupi mu kilogalamu. Mndandandawu uyenera kumangidwa pazithunzi. Choncho, ngati chiwerengero chanu chiri ndi zaka 18 mpaka 25, ndiye kuti muli ndi kulemera kwakukulu ndipo ngakhale chiwerengerocho chifikira zaka 28, ndiye kuti mukuopsezedwa ndi matenda. Simungathe kulemera, ngati musasokoneze makilogalamu anu. Koma ngati mtengo wa ndondomeko yanu uli ndi zaka zoposa 28, ndiye kuti mukufunikira ntchito yaing'ono, koma simungakhale ndi njala.
Zaumoyo ndi Kukwanira
Anthu, omwe kulemera kwawo kuli koyenera komanso wathanzi, sangavutike kwambiri ndi matenda ozizira, chifukwa kutsika mafuta kumateteza thupi. Kotero thupi silinali lopangidwa, koma monga nazyvestno, ichi ndi chimodzi mwazimene zimayambitsa chimfine.
Mimba ndi Kukwanira
Azimayi, omwe ali obiriwira, ndi ovuta kwambiri kuthana ndi kubala kwa mwana, chifukwa zinthu monga estrogens zimapangidwa m'mimba. Ndipo apa sikokwanira hudenkimdevushkam, kotero kutenga mimba kuli kolemetsa ndipo ntchito yobereka sikugwira ntchito monga momwe tingafunire. Ngati mukufuna kupirira mwana wanu bwinobwino, ndiye kuti musiye kudya zakudya.
Kusokonezeka maganizo ndi kukwanira
Akatswiri a Chingerezi, chifukwa cha kafukufuku wawo, adapeza kuti kugunda kwa mtima kwa anthu okhwima m'masautso kumakhalabe kofanana ndi kale. Chimene sichikhoza kunenedwa pa anthu omwe ali ndi kulemera kwenikweni. Choncho, mapaundi owonjezera amapewa matenda a mtima, omwe angakhoze kuchitika chifukwa cha ntchito yochuluka ya mantha kapena overexertion.
Anthu omwe ali ndi kulemera kwakukulu omwe sachita manyazi ndi izi ndipo amakhala okhutira ndi iwo okha nthawi zambiri amakhala achiwerewere komanso abwino, kotero amakhala ndi abwenzi komanso mabwenzi nthawi zonse. Ndipo iwo omwe amapita nthawi zonse osakhutitsidwa ndi kuvala mwaokha okha, sasamala kanthu kwa ena, palibe amene amawakonda kapena kuwalemekeza, ngakhale kuti ali ndi mawonekedwe abwino.
Kuwoneka ndi kukwanira
Amayi okongola nthawi zonse amawoneka ofooka kwambiri kuposa awo: nkhope imakhala yosalala ngakhale zaka 50, zomwe sizitanthauza kuti zochepa. Ma nkhope athu ali ndi zaka 30 zokha, zomwe zimakhala zovuta kumenyana nazo. Azimayi omwe ataya kulemera pang'ono pang'onopang'ono, koma mofulumira, akhoza kukhala ndi chikopa, chikopa komanso thupi.
Kwa amuna, iwo ali okhudzidwa kwambiri ndi amayi okhwima msinkhu komanso atsikana omwe akuwonetsa chitsanzo. Chifukwa cha zomwe zikuchitika? Pambuyo pake, akazi amayesa kuwoneka okongola kwa amuna. Delov ndi wosadziwa kuti mwamuna amasankha mtsikana amene angathe kubereka ndi kubereka mwana wathanzi. Izi ndizochokera ku majini, kotero kuyesetsa kulikonza izi sikungakhale kopanda phindu. Kuonjezera apo, mitundu yobiriwirayo ndi yambiri yogonana, choncho mukakhala pa chakudya, kumbukirani kuti mimba sizingatheke, komanso chifuwa chophwanyidwa.
Simusowa kuchepetsa thupi chifukwa chakuti mumadzichepetsa, mukhoza kusintha thanzi lanu m'njira zina. Chikondi ndi kuvomereza thupi lanu monga momwe zilili, musayesetse kuchita "magazini". Dziyang'anire wekha, koma kumbukirani, chinthu chachikulu si mawonekedwe, koma kukoma mtima!