Kwa ife kuphunzitsa kwa Ayurveda kunachokera ku India, monga akatswiri ena amatsutsira, chitukuko chisanafike chidzalalikire ku Eurasia. Koma anthu akumadzulo samadziwa njira zowonongeka, koma kumbukirani zomwe zinali pafupi ndi makolo awo. M'mayiko ena a ku Ulaya, Ayurveda yakhala yachilendo komanso yamba.
Kwa zaka mazana ambiri, Ayurveda idagwiritsidwa ntchito kuthetsa matenda aakulu, pamene mankhwala analibe mphamvu, ankatsitsimutsa, kuyeretsa thupi. Njira zomwe zimagwiritsidwira ntchito mu Ayurveda zimathandiza kuti pakhale njira zochiritsira zokha m'thupi ndikuthandizani kuti mukhale osangalala. Mankhwalawa amachokera ku mafuta ofunikira odzaza ndi zitsamba, zakudya zapadera, mankhwala othandizira, pa njira zoyera.
Ndondomeko zowonetsera thupi ndizofunikira pa moyo wathanzi. N'zovuta kuchotsa slag - panchakarmu. Tiyenera kugwiritsa ntchito njira zomwe zili pafupi ndi moyo wathu.
Ayurveda ikusonyeza momwe zingakhalire bwino kuthetsa slag
Vinyo wa vinyo wa cider ndi kuyeretsa bwino kwa impso ndi chiwindi, zimagwira ntchito yamagulu, imatsitsa matumbo ku slag. Zimalimbikitsidwa pamimba yopanda kanthu katatu pa tsiku kuti mutenge supuni ya viniga. Mmalo mwa apulo cider viniga ndi bwino kugwiritsa ntchito red currants, cranberries, cherries, mavwende, cabbages.
Lemu imatsuka kansalu, chiwindi, maselo a mitsempha, ndi magazi. Ndibwino kuti muzimwa madzi otentha ndi grate lobule ya mandimu.
Kutulutsidwa kwa slags, mafuta a sesame amagwiritsidwa ntchito, koma mbewu ya mphesa mafuta, maolivi, ndi abwino. Mafutawa amafunika kugwiritsidwa ntchito ku thupi, zomwe zimathandiza kuchotsa slags ku machitidwe ndi ziwalo.
Mafuta amagwiritsidwa ntchito popanga masewera, omwe amachitidwa mmanja 4. Cholinga cha misala imeneyi ndi kugawa mphamvu mu thupi la munthu kuti zikhale bwino. Choncho, mbali zamanzere ndi zolondola zikufunika kugwira ntchito imodzi. Kutupa koteroko kumachotsa poizoni, kumachotsa mwapang'onopang'ono nkhawa, kumalimbikitsa kuteteza thupi.
Ayurveda amalimbikitsa kamodzi pamlungu kuti azichita minofu ndi mafuta ofunda. Choyamba, mutu, kenako khosi, nkhope, chifuwa, mapewa, mimba imasakanizidwa mozungulira. Mphepete mwa mzerewu umachokera kumtunda kuchokera pamwamba mpaka pansi ndi mawonekedwe a kutalika, ziwalozo zimasunthidwa ndi kayendedwe kameneka. Pambuyo potikita maminiti 10, ndibwino kuti tizisamba, popanda gels ndi sopo.
Njira yosiyana ya panchakarma idzakhala ndi zotsatira za mafuta pa diso lachitatu, zomwe zingathandize kuthetsa chisangalalo ndi kuimika kuthamanga kwa magazi.
Njira yodziyeretsera ndi yodabwitsa ya kuyeretsa ndi kusamba m'manja kapena kusamba. Chifukwa chakuti zofiira zathu zowononga zimagwira ntchito mwamphamvu, tikhoza kuchotsa poizoni kudzera mu pores. Chifukwa cha njirazi, khungu limakhala silky ndi losalala, kupweteka m'maganizo ndi thupi, chitetezo champhamvu chimalimbitsa, mitsempha ya mthupi imatsukidwa bwino.
Kuyeretsa kwenikweni molingana ndi malamulo a Ayurveda ndi kusamba kosakaniza ndi birch ma birms. Pali chinthu chimodzi: Ayurveda sichikulimbikitsa kutentha kwa mutu wanu, koma mumasamba a ku Russia mumaphimba mutu wanu ndi kapu yoonda kwambiri yomwe imamveka.
Oimira masukulu osiyanasiyana a ku Middle East amanena kuti mothandizidwa ndi misala yabwino akhoza kuchotsa matenda ambiri. Masiku ano, njira za kukongola salons ndizofunika kuti muzisangalala ndi nkhawa.
Ndani akufunikira Ayurveda salon? Ndikofunika kwa onse. Kwa iwo amene akufuna kupeza mtendere wa malingaliro ndi mtendere, yesani njira zowonongeka ndi njira zosamalira okha ndi thupi.