Tracy Anderson amadziwika ndi makasitomala ake (pakati pawo - Madonna, Jessica Simpson, Nicole Richie, Gwyneth Paltrow) ndi Method. Ndiko kulondola, ndi kalata yaikulu. Kudzipereka koteroko sikudabwitsa: Tracy ndi wotchuka pothandiza aliyense kuti asapeze chabe ochepa - koma mawonekedwe osakanikirana komanso osakongola. Tsatirani mfundo 5 zofunika za Method, ngati mukufuna kupeza zotsatira zabwino!
Maphunziro - kwanthawizonse. Ngati mukufuna kukhazikika bwino, makalasi ayenera kukhala ozoloŵera kwa inu - tsiku lililonse, masiku asanu ndi limodzi pa sabata, popanda kusokonezeka ndi chikhululukiro. Zokambirana zanu ziyenera kukhala ola limodzi: Mphindi 30 iyenera kugwiritsidwa ntchito pa ntchito ya aerobic, theka la ora - lomwe liripo.
Musakhale achangu ndi masewera. Chodabwitsa n'chakuti, kupititsa patsogolo maphunziro, makamaka ndi kukweza kulemera kwa thupi, kukhoza kutsogolera - thupi la "wrestler" ndi minofu yowonongeka kwambiri. Tracey akuchenjeza: ngati muwona kuti silhouette ikusowa chisomo, miyendo imakhala yolemetsa, ndipo khosi liri lalikulu kwambiri - ndi chizindikiro: ndi nthawi yosintha mlingo wa zochitika zolimbitsa thupi.
Musanyalanyaze kusuntha ndi kubwereza. Kujambula zithunzi ndilololedwa - ngati simukukonda kudumphira ndi kuthamanga, m'malo mwake mukhale ndi masewera: iwo adzasintha kusintha ndikupereka malemba abwino. Zochita zolimbitsa thupi ziyenera kubwerezedwa nthawi makumi asanu ndi limodzi mphambu makumi asanu ndi limodzi, makamaka pa mphamvu ya mphamvu: ngati ziri zovuta kwa inu, m'malo mochepetsetsa kulemera kwake.
Musasokonezedwe ndi kudziletsa nokha. Chitani zochitika zonse pamaso pa galasi - kuti mutha kuyesa momwe mungagwiritsire ntchito ndikupewera kuvulala. Osasokoneza kuti amwe madzi, yankhani kuitanidwa, khalani chete - mpaka mutsirizitsa njira kapena kayendedwe ka kubwereza.