Zizindikiro za khansa.
Mtundu uliwonse wa chotupa ndi kuwonjezeka kosawerengeka kwa maselo a minofu yopatsidwa. Maselo ali ofanana ndi maselo a minofu yomwe adayambira - chotupacho ndi choipa; ndi kusiyana kwakukulu (maselo achilendo) - owopsa. Maselo osadziwika, mawonekedwe ofanana ndi embryonic (maselo oyambirira ofanana a m'mimba) ndi zotupa zoopsa kwambiri.
Ndi kuchuluka kwa maselo a zotupa, zakudya zimayamwa. Ndikumenyana ndi maselo a tizilombo tokhala ndi thanzi labwino ndipo kumayambitsa kusokonezeka kwa kagayidwe kake (zizindikiro: malaise, kufooka, kutaya thupi).
Popeza maselo a khansa amafunikira shuga (chifukwa cha kusakaniza kagetsi - gwero la mphamvu), khansara imakhala ndi zotsatira zoyipa kwambiri pa kapangidwe kake kamagulu. Maselo abwino, maselo a chotupa amatenga shuga, yomwe imayambitsa mapuloteni ndi mafuta a metabolism, omwe amafuna mphamvu zambiri zokwanira.
Zakudya zabwino za khansa.
Kudya ndi khansa - ndiko kugwiritsidwa ntchito kwa mankhwala, pakagwiritsidwa ntchito, kukula kwa chotupacho kumachotsedwa. Zamagetsi, ndondomeko yotulutsa chotupa, iyenera kusatulutsidwa.
Pofuna kuonetsetsa kuti thupi limapangidwanso, zakudya zimalowa m'thupi nthawi zonse komanso pang'onopang'ono. Mwachizoloŵezi, magwero a chakudya choterewa amawoneka ngati tirigu, mkate wochuluka, ndiwo zamasamba. Zonsezi, kuphatikizapo zakudya zovuta, zili ndi mitsempha yambiri yomwe imachotsedwa mthupi mwa mawonekedwe osasintha, koma matumbo amatsuka. Kuchokera ku chiwalo cha wodwala khansa, pamodzi ndi nyansi zofiira, mankhwala opangidwa ndi kagayidwe ka mankhwala amachotsedwa, omwe angathe kubwezeretsedwa m'magazi, poyipitsa thupi.
Mosiyana ndi zimenezi, chakudya cha m'magazi chosavuta (digs, maswiti) matendawa chingayambitse chotupa kukula, chifukwa maselo otupa amatha kuwagwira ndipo amagwiritsidwa ntchito kupereka mphamvu zogwirizanitsa maselo. Chifukwa cha izi, nkofunikira kuchotsa maswiti onse kuchokera ku zakudya za wodwala khansa. Zipatso ndi zipatso (makamaka zokoma, zomwe zili ndi zinthu zosavuta zambiri), m'malo mwake, zili ndi zinthu zina zomwe zimapangitsa kuti chiphuphu chikule. Ngakhale izi, kusankha bwino chakudya savory zosiyanasiyana zipatso ndi zipatso.
Kwa moyo, thupi la munthu limafuna mapuloteni, monga nkhuku, kanyumba tchizi, mankhwala okaka mkaka, nsomba zonenepa. Ndibwino kuti mudye zakudya zochepa (chakudya chimodzi chokha pa sabata), monga chakudya chamoyo, makamaka mafuta. Nyama imeneyi imapangitsa kuti timadzi timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timakhala tikukula. Komabe, mafuta, koma akumala kwambiri, amangofunikira kwambiri mu zakudya kuti akonze njira zamagetsi mu thupi la wodwala khansa.
Malangizo othandizira zakudya za khansa.
Anthu omwe ali ndi matendawa ayenera kuyesetsa kutsatira malamulo awa:
- Tengani chakudya chamadzulo kapena kasanu ndi katatu patsiku ting'ono kuti tipewe kudyetsa kudya, zomwe zimapangitsa kuti "kudyetsa" chotupacho.
- Chotsani ku chakudya cha tsiku ndi tsiku cha mbale zamchere, zosuta, zokazinga, zamzitini ndi zokometsera; Zakumwa zabwino ndi maswiti, kuphatikizapo zipatso za mtanda; musamamwe mowa, khofi yolimba ndi tiyi.
- Nyama imagwiritsa ntchito nthunzi kapena yophika, ndipo nyama yofiira imadalira kwambiri ndipo sichiposa 2 kawiri pa sabata.
- 1-2 pa sabata mukhoza kudya nsomba za mitundu yochepa ya mafuta, koma mu mawonekedwe ophika kapena owiritsa.
- Muyenera kudya 400-500 magalamu a masamba tsiku, makamaka ena mwawo. Anthu omwe salekerera masamba atsopano ambiri akhoza kudya ndi stew, yophika kapena steamed.
- Zipatso zili bwino kusiyana ndi mitundu yopanda mawonekedwe, mungadye lalanje tsiku, zipatso zochepa (strawberries, raspberries, currants), apulo.
- Pofuna kutulutsa thupi, mumatha kumwa kapu ya zipatso zowonongeka ndi madzi a masamba pa chopanda kanthu m'mimba.
- Ndikofunika kudya chakudya cham'mawa ndi mapiri osiyanasiyana, makamaka buckwheat, oatmeal ndi mpunga.
- Chakudya chokonzekera chatsopano ndi chofunika, chifukwa zinthu zakupha zimapangidwa mu mbale zomwe zakhala mufiriji.
- Mukamapanga chisankho choyamba kudya zakudya zopatsa thanzi kapena mavitamini, muyenera kukaonana ndi dokotala - zotsatira zake sizingakhale za odwala onse.
Khansara ndi matenda aakulu kwambiri, omwe mukuyenera kuchiritsira omwe muyenera kugwiritsa ntchito mitundu yonse, kuphatikizapo zakudya zoyenera.