Chifukwa cha kachitidwe kafukufuku wamakono, akatswiri a zakudya m'zaka za m'ma 100 akuyesa kufotokoza zochitika zakale, ndi zina zomwe zimagwirizana, zimatsimikiziridwa ndi kubwezeretsa mndandanda wathu ndi zinthu zofunika! Zopindulitsa kwambiri kwa mimba ndi zabwino zomwe tingakupatseni.
Tirigu akuwombera
Ndi maonekedwe a m'misewu ya midzi ya ku Russia ya anthu oyambirira omwe anali ndi mikanjo ya malalanje yaitali yomwe inalemekeza Krishna, fashoni ya zamasamba inadza. Ndipo ndi izo ndi zonse zobiriwira ndi zapadera. Komanso, posankha zakudya zogulitsa m'masitolo, zinthu sizinali zofunika kwambiri. Panthawi imeneyo, sitinadziwe za ubwino wa mbewu zonse ndi bifidobacteria, choncho chifukwa cholimbana ndi thanzi la zinyumba pazipinda zazing'ono, udzu wawang'ono unakula kuchokera ku mbewu. Kudya mikate ingapo musanadye chakudya cham'mawa kapena kuwonjezera phala. 25 magalamu a mankhwalawa kuti apangidwe ndi zinthu zomwe zimaphatikizidwa ndi makilogalamu. Ankaganiza kuti mphukira imatsutsidwa mwamphamvu ndi mphamvu, kuchotsa ku njala. Chlorophyll, yomwe ili mbali ya mawonekedwe awo, kubwezeretsa maselo owonongeka ndi kuyeretsa thupi la poizoni. "Zoonadi, mphukira za tirigu zili ndi mavitamini ofanana ndizo monga masamba ndi masamba, koma sizitsulo zokwanira. Kuwonjezera apo, palibe maphunziro omwe amasonyeza kuti detlorifying effect ya chlorophyll. Choncho musayembekezere chinthu ichi chozizwitsa. " Mu 5 g ya mankhwala - kuchokera ku mlingo wa tsamba la folate ndi vitamini E, komanso 20 peresenti ya chikhalidwe cha chitsulo. Mfundo yomalizayi ndi yofunika kwambiri kwa odyetsa.
Njuchi za njuchi
Nyama, mapuloteni, mafumu odzola, kuphatikizapo uchi wochuluka mwapadera ku malo apamwamba a zaka za m'ma 80, ndipo amapereka zowonjezera zowonjezera za moyo wa njuchi. Mitengo ya mankhwala yomwe imakhala ndi mankhwala amtundu wapatali inkaonedwa ngati chinthu chofunika kwambiri kwa moyo wautali. Ananena kuti katundu wa aphrodisiac. Anakhulupiriranso kuti mungu umachotsa zizindikiro za mphulupulu komanso zimatha kupewa khansa. Zaka zomwezo ku America ndi ku Ulaya, mungu unalengezedwa ngati chimphepo cha nthendayi. Malonda a mungu ndi apamwamba kwambiri masiku ano: chiwerengero cha pachaka mu America imodzi ndi $ 104 miliyoni. Komabe, asayansi ndi otsimikiza kuti: kuchotsa ndi kupukuta mphuno m'nyengo yamaluwa, sikudzakupulumutsani. "Mpunga sungathetse zizindikiro zowopsa. Komanso, iye mwiniyo amachititsa kuti anthu asamangokhalira kuganiza molakwika kwa anthu okhudzana ndi uchi. " Kasipuni imodzi ya mungu imakhala ndi pafupifupi 4 peresenti ya chizoloŵezi cha vitamini B tsiku ndi tsiku, komanso vitamini E ndi C.
Mayi Bowa
EPA. Mu 70-80s ku Russia, mwinamwake, panalibe nyumba imodzi yokhala ndi mtsuko wa lita imodzi yokhala ndi zakudya zowonongeka ndi mitambo, yomwe mlendo aliyense anaitanidwa nthawi yomweyo, sakanakhoza kuyima pawindo kapena firiji. Amakhulupirira kuti chisakanizo cha tiyi, shuga ndi yisiti cha bowa chili ndi megadosis ya mavitamini a gulu la B ndi ma probiotics. Malingana ndi ambiri, zakumwa zozizwitsa zimapangitsa kuti masomphenya aziwoneka bwino ndipo zathandizira kuti chiwerengero cha chimbudzi chikhale chokhazikika. Ochita chikondwerero monga Cameron Diaz anabwezera bowa wa tiyi ku ulemerero wake wakale. Kuyesa koyambirira kwa zinyama zatsimikizira kale zomwe zimaganizira: bowa amatha kuthana ndi vuto lakumva komanso kumakhudza masomphenya, koma, malinga ndi asayansi, izi sizitsimikizo kuti ndi zothandiza kwa anthu. Chakumwa chopangidwa kunyumba chingakhale chowopsa ku thanzi lanu. Bowa wothira nthaka ingayambe kuwonjezeka kwa acidity ndi matenda a mtima. "Bowa wa tiyi ndi chakumwa chofunika komanso chokoma. Komabe, musayembekezere zozizwitsa kuchokera kwa iye. "
Gulu la Tirigu ERA
Zoterezi kwa zaka zingapo zakhazikika mu menu yathu kumapeto kwa zaka zapakati pa 90ties. Ndiye, ndi mawonekedwe oyambirira a mafashoni kuti akhale ndi moyo wathanzi komanso kutuluka kwa mawu abwino m'chinenero chathu, palinso zowonjezereka zowonjezera zakudya. Amuna a moyo wathanzi amakhulupirira kuti mankhwalawa amathandiza kumenyana ndi mapaundi owonjezera: mavitamini a B amayambitsa kagayidwe kake, ndipo mafuta omwe ali pachiberekero amachititsa kuti thupi liziyenda bwino. Kuonjezera apo, mankhwalawa ankawoneka ngati gwero la vitamini E, lomwe ndi lofunikira kwambiri pakhungu la khungu. Musaganize kuti kuchokera ku gawo la masamba a khwangwala adzatulutsidwa ndipo phokosolo lidzatha mphindi. Koma chida ichi, ndithudi, ndicho chitsimikizo chenicheni cha thanzi. Onjezerani supuni zingapo ku phala kapena kuphika mtanda ngati mupangira mkate. 1/4 chikho chili ndi 4 g wa fiber, 25% ya chizoloŵezi cha vitamini B6 tsiku ndi tsiku ndi mapuloteni omwewo monga mu mkaka wa mkaka.
Spirulina
Mbalame zobiriwira zobiriwira, zomwe zimamera pansi pa nyanja zatsopano, zimasonkhanitsidwa ndikupangidwira ku mapiritsi ang'onoang'ono, zinatchuka pakati pa zaka 90 ndizo zothandizira kuthana ndi kulemera kwakukulu. Ogulitsa amanena za mapuloteni ambiri, njala yambiri, ndi nambala yambirimbiri yomwe imateteza matenda a shuga, kuchepa kwa magazi, zilonda zam'mimba ndi matenda a chiwindi. Kafukufuku wochepa amene adachitidwa sanatsimikizire zomwe olembawo amanena. Ndipotu, US Food and Drug Administration (FDA) inayambitsa nthano za mphamvu zodabwitsa za spirulina. Komabe, nsomba zam'madzi zimakhala ndi beta-carotene, mavitamini a B ndi zinthu monga chitsulo ndi mkuwa. " Pambuyo pa mwezi mutatha kumwa mankhwalawa, simungathe kukhala wochepa thupi, koma supuni imodzi yokhala ndi spirulina ili ndi magalamu 4 a mapuloteni omwe angathandize kuthetsa njala yambiri.