Zochita zake ndizokulu. Pali mitundu iyi: kubwezeretsa, kuchepetsa, kuchepetsa, komanso kudzidzoza. Mwa kuyankhula kwina, izo zachitidwa ndi cholinga chotsitsimutsa, pozisamalira thupi ndi kulimbitsa thanzi, pofuna kumasuka, kuchotsa kutopa. Ndi chithandizo chake, kutengeka maganizo ndi thupi kumachotsedwa, tanthauzo lofunika limatuluka, ndipo thupi limabwerera pambuyo pa matendawo. Sizingakhale zowonjezereka kunena kuti pokhapokha patatha masewera angapo pali mphamvu yamphamvu ndi vivacity.
Ntchito zazikulu za misala yaukhondo
Ntchito yayikulu yophikitsako misala ndiyo kuwonjezera kuyendetsa kwa magazi, kusintha mkhalidwe wamaganizo. Mukhoza kuchita osati wamba, komanso misala yeniyeni yeniyeni. Mphindi ya minofu yambiri imakhala pafupi mphindi 20, yomwe imaperekedwa kwa khosi, kumbuyo ndi miyendo, mphindi 3-4 za m'mawere ndi hafu ya kukula kwa mimba ndipo pafupifupi maminiti 4 amakhala m'manja. Mu nthawi yogawa malo, ndi kofunika kupereka njira zonse zomwe zimapangidwira minofu - kukwapula, kukupera, kukwapula, kusokoneza, kugwedeza. Ndipo ndidzapambana omwe angathandize kuthana ndi vuto lomwe ndondomekoyi ikuchitika. Mwachitsanzo, pofuna kuthetsa mavuto, ndizofunika kuti njira yaikulu ndi stroking. Kuwongolera zochita zamaganizo, mwachitsanzo, musanayambe kuyeza, yonjezerani mphamvu yogwiritsidwa ntchito. Chifukwa chake, akukhulupirira kuti mtundu uwu wa misala ndi wapadera - umatha kubweretsa zotsatira zomwe mukuyembekezera kuchokera panthawiyi.
Kupaka minofu kwa nkhope
Pochita ndondomeko ya misala yowonongeka m'dera lino, n'zotheka kupewa maonekedwe a ukalamba, kuti khungu likhale lokwanira komanso zotanuka. Choncho, nkofunikira kuyendetsa izi, mutadutsa malire a zaka 25.
Musanagwiritse ntchito, tengani kirimu, lotion kapena mafuta a nkhope ndikugwiritseni ntchito pangŠ¢ono khungu kuti muone ngati mukulephera. Ngati zonse ziri bwino, ziwanireni nkhope musanayambe njirayi, pewani dera lozungulira maso. Kusuntha kumafunika kukhala kowala ndikudutsa pamzere wa khungu lochepa.
Misala iyenera kuchitika mu maphunziro a magawo khumi ndifupipafupi molingana ndi msinkhu wa zaka. Kwa atsikana 25 zaka 1-2 pachaka, ndiye kawirikawiri.
Kugwiritsira ntchito kirimu usiku uliwonse pamaso panu, kupotoza zala zanu pakhungu polowera kumkachisi ndi maso. Koma musaiwale kuti iyi si njira yodziwikiratu ndipo siimalowetsa ntchito ya wizara.
Zizindikiro zazikulu za
Choyambirira chikulimbikitsidwa kwa anthu okhala ndi minofu yocheperachepera, yosokonezeka ndi kagayidwe ka maselo, kamene amawoneka ndi zizindikiro za ukalamba, kutaya khungu, kutuluka kwachisoni komanso kusokonezeka kwa mantha.
Contraindications
Sikovomerezeka kwa amayi apakati, amayi pa nthawi ya kusamba. Pewani kupaka minofu pamaso pa abambo, matenda a khungu, zotupa, ndi kukula kwa mitsempha ndi chifuwa chachikulu, nthenda kapena matenda a mitsempha.
Kugwiritsa ntchito kusamba misala, kumbukirani kuti izi sizowonjezereka ndipo pambuyo pa magawo anu osteochondrosis adzakhalabe ndi inu. Komabe, ndi matenda a mtima, matenda a mitsempha ndi mitsempha, ndi bronchitis kapena laryngitis, amatha kulondolera chithandizo m'njira yoyenera.