- Chikopa cha nkhumba - 1,5 Kilogalamu
- Madzi - 2 malita
- Mchere - 1/3 Cup
- Shuga - 1/4 chikho
- Tsabola wakuda (nandolo) - supuni 1
- Fennel - supuni 1
- Sage - 2 Teaspoons (Zowonongeka bwino, mwatsopano)
- Rosemary - supuni 1 (finely akanadulidwa)
- Garlic - Mankhwala atatu (Pitani mumsindikiza)
- Thyme - 2 supuni (Zowonongeka)
- Tsabola wofiira - 2 Masipuni (Malo atsopano)
- Lemon peel - supuni 1
- Nkhumba ya nkhumba yopanda fupa - 1 Mbande
1. Sungunulani mchere ndi shuga m'madzi, ikani nyama pamenepo ndikuchoka mufiriji kwa maola awiri. 2. Fennel ndi tsabola mwachangu, ndiye kabati mu khofi chopukusira. Sakanizani ndi zonunkhira zina. 3. Pa nkhumba ya nkhumba, pangani mpeni (grating) theka la sentimita. Kufalitsa zonunkhira ndi kusamba manja bwino. 4. Sankhani nyama kuchokera ku firiji, yowuma ndi pepala la pepala ndikukulunga mu brisket. 5. Dulani nthunzi pa kutentha kwa madigiri 70 kwa maola atatu.
Mapemphero: 10