Saladi ndi mphuno Nthawi zina saladi yophikidwa ku Italy ngati mbale yophika nyama ndikuyiyika pa tebulo la Chaka Chatsopano! Pambuyo pake, mphodza, malingana ndi miyambo ya ku Italy, imabweretsa chuma, koma idyani ndi manja awo! Chabwino, ife tikuyenera kudzipangira tokha ndi mphanda! Kuwonjezera pa mphodza, saladi imaphatikizapo malalanje ndi fennel. Mmalo mwa fennel, mungagwiritsenso ntchito udzu winawake - izo zimapangitsa saladi kukhala yovuta kwambiri! Msuzi timakonzekera kuchoka ku madzi atsopano a makangaza ndi maolivi - kuwala ndi mavitamini! Ndipo makangaza makangaza adzakhala okongola kwambiri!
Zosakaniza:- Saladi wobiriwira 50 g
- Lentili chikasu 100 g
- Orange 1 pc.
- Fennel mwatsopano 150 g
- Makangaza 1 pc.
- Mafuta a azitona 1 tbsp. l.
- Vinyo wa basinja wakuda 1 tsp.
- Mchere 1 uzitsine
- Pepper wakuda wakuda 1 uzitsine
- Khwerero 1 Kuti ndikonzekere, mufunika masamba a letesi (Ndinagwiritsa ntchito saladi ya Valerian, koma mungagwiritsenso ntchito Ruccola), fennel kapena udzu winawake, lalanje, mphodza, makangaza, mafuta, dontho la viniga wosasa, mchere ndi tsabola.
- Gawo 2 Sambani fennel, pewani mapeto ndi kudula pang'ono.
- Khwerero 3 Oyeretsani lalanje, liyeretseni, osasiya utoto woyera.
- Khwerero 4 Dulani lalanje mu zidutswa zing'onozing'ono.
- Khwerero 5 Yeretsani garnet kuchokera ku streaks ndi fibers, ndipo gawanizani mu mbewu.
- Gawo 6 Sakanizani masamba a letesi ndi malalanje, makangaza ndi fennel.
- Khwerero 7 Wiritsani mphotho mwa kutsatira malangizo omwe akugulitsidwa. Lenti yophika imadziziritsa ndi madzi ozizira kuti asiye kuphika.
- Khwerero 8 Kupanga msuzi kusakaniza mwatsopano wamakangaza makangaza, mafuta a maolivi ndi basamuki (dontho) ndi mchere ndi tsabola.
- Gawo 9 Ikani malingaliro omalizidwa mu saladi ndikutsanulira pa kuvala. Kutumikira mwamsanga, mwinamwake masamba a saladi adzafota.