Beetroot msuzi ndi fennel ndi apulo

Msuzi ndi masamba ophika Chakudya chokoma kwambiri cha nyengo yozizira. Pali mavitamini ambiri mmenemo kuposa okwanira! Fungo la ophika masamba limapangitsa kukoma kwa msuzi weniweni. Ndipo apulo ndi fennel amapereka msuzi sourous ndi zokometsera mwatsopano. Yesani kupanga supu iyi ndipo simudandaula. Msuzi wa masamba, iwo akhoza kuwonjezeka mosavuta ku menyu a positi. Koma ngati mukufuna kuwonjezera supuni ya kirimu wowawasa, kukoma kwa supu sikusintha, kokha mtunduwo udzakhala wowala kwambiri.

Msuzi ndi masamba ophika Chakudya chokoma kwambiri cha nyengo yozizira. Pali mavitamini ambiri mmenemo kuposa okwanira! Fungo la ophika masamba limapangitsa kukoma kwa msuzi weniweni. Ndipo apulo ndi fennel amapereka msuzi sourous ndi zokometsera mwatsopano. Yesani kupanga supu iyi ndipo simudandaula. Msuzi wa masamba, iwo akhoza kuwonjezeka mosavuta ku menyu a positi. Koma ngati mukufuna kuwonjezera supuni ya kirimu wowawasa, kukoma kwa supu sikusintha, kokha mtunduwo udzakhala wowala kwambiri.

Zosakaniza:

• Beets 2 ma PC.
• Tsabola wakuda wakuda 3 g
• Mchere 20 g
• Mafuta a azitona 2 tbsp. l.
• Madzi otentha 2000 ml
• Vinyo woyera vinyo wosasa 30 ml
• Apple ma PC 2.
• Mwatsopano Fennel 200 g
• Garlic mutu 1
• Anyezi 1 g
• Madzi a mandimu 2 tbsp. l.

Malangizo

• Khwerero 1 Kuti mukonze msuzi, muyenera kumwa supuni, anyezi wamkulu, mutu wa adyo, 2 sing'anga kapena 1 lalikulu apulo yowutsa mudyo, fennel tuber, vinyo woyera vinyo wosasa, mandimu, mchere, tsabola, madzi otentha.
• Gawo 2 Beetroot atakulungidwa mu zojambulazo. Dulani babu mu theka, perekani mafuta odulidwa, muthe kumapeto kwa adyolo mutu, mafuta odulidwa ndi mafuta ndi kukulunga mu zojambulazo. Ikani masamba mu uvuni wotentha. Kuphika pa 200 ° C: anyezi ndi adyo - mphindi 20, ndi beets kwa mphindi 40.
• Sambani 3 ndi kutsani apulo ndi fennel. Dulani mu cubes ndi kuika mu supu. Thirani 2 malita a madzi otentha ndikuyikeni. Kuphika kwa mphindi 15.
• Khwerero 4 Chotsani anyezi ophika ndi adyo mu uvuni. Muzimitsa. Peel ndi kudula mu zidutswa zapakati.
• Khwerero 5 Ikani anyezi ndi adyo mu supu.
• Khwerero 6 Tengani chophika chophika chophika kuchokera mu uvuni. Chotsani. Dulani mu cubes.
• Gawo 7 Ikani poto. Bweretsani ku chithupsa.
• Gawo 8 Pakali pano, konzekerani kuvala kwa supu: 2 tbsp. l. mafuta a azitona, 2 tbsp. l. Vinyo woyera vinyo wosasa, 2 tbsp. l. madzi a mandimu, 1 tbsp. l. mchere, tsabola kuti alawe.
• Gawo 9 Sakanizani msuzi ndi ndiwo zamasamba kuti mutenge.
• Gawo 10 Thirani puree ku masamba ndi msuzi, kuwonjezera pa kuvala, kusonkhezera. Valani moto. Kuphika kwa mphindi zitatu.
• Gawo 11 Msuzi wa Beetroot uli wokonzeka! Kutumikira kutentha kwa chakudya chamadzulo. Ngati mukufuna, mukhoza kuwonjezera kirimu wowawasa.