Kodi n'zosavuta kutenga pakati?
Mu maphunziro a makolo amtsogolo, abambo amapatsidwa kuti akhalebe ndi udindo wa amayi apakati, omwe amamanga bandeji wapadera kumimba. Ichi ndi chifaniziro chodziwika bwino cha "mimba". Chowonadi, pali chinachake chowona pamene abambo amtsogolo ali ndi bandeji amayesera kuchotsa nsapato zawo, kumanga nsapato, kukweza chinachake pansi kapena kutuluka pabedi. Pambuyo pa njirayi apapa amayang'ana akazi awo ndi maso ena ndikukhala omvetsera kwambiri. Koma ... abambo kumapeto kwa phunziro "mimba" achotsedwa, ndipo akuyenera kunyamula amayi awo kwa miyezi yambiri.
Ndipo izi zikutanthauza kuti amafunika kuphunzira mwatsopano momwe angachitire zinthu zomwe zimachitika. Chabwino, osati izo zatsopano zatsopano, koma kupanga zokonzekera. Funsani chifukwa chiyani? Osati chifukwa cha kukongola, koma chifukwa cha thanzi lanu ndi mwana wam'tsogolo. Osakhutiritsa kwambiri? Ndiye mvetserani. Pakati pa mimba, thupi lazimayi limasintha kwambiri: kuchulukitsa kwa magazi pafupifupi kawiri, pali kusintha kwakukulu pa ntchito ya impso, chiberekero ndi ziwalo zina zamkati. Ndipo zonse chifukwa mimba ikukula imamanganso msana. Kuyambira pa trimester yachiwiri, akuyamba kufanana ndi kalata ya Chingelezi S: lumbar lordosis ikuwonjezeka, ndipo amayi amapeza mwayi wonyada. Nthawi zina mumamva kuti simukukondwera kwambiri m'mimba mwachisawawa - "ngati mafupa akusiyana"? Ichi ndi "bonasi" ina ya mimba, pamene mitsempha yowonjezera ndi zotupa zimamasulidwa pang'ono.
Kodi ndingatani kuti ndipulumutse kachilombo kawiri kotenga mimba ndi chitonthozo? Sikovuta kukwaniritsa ngati mutatsatira malangizo athu. Kodi mumakhala tsiku lonse mu ofesi mutakhala pa desiki lanu? Zochita zofunikira zofunika kwa amayi apakati. Kodi lamuloli likugwira ntchito mwakhama tsiku ndi tsiku? Samalani mpumulo wogwira ntchito, kayendedwe kolondola ndi malo a thupi lanu. Kuchita pulogalamuyi ndi kophweka. Ndipo monga mphoto mudzangomva zokondweretsa zokhazokha kuchokera ku "zosangalatsa", zomwe simunaphunzire za ululu m'milomo, kutupa, kupweteka kwa mtima, kupweteka ndi mavuto ena. Ndipo chofunika kwambiri, kuti m'mimba ya moyo wathanzi, wokongola komanso wokhutira wamayi, mwanayo amakhala bwino kwambiri.
Lolani chikhalidwe - chitsimikizo cha thanzi
Pewani mmbuyo, mapewa owongoka, mutu wonyada - ndi wokongola bwanji. Kwa mayi wamtsogolo, chikhalidwe chabwino ndi chofunika kwambiri. Icho chimatsimikizira malo abwino ndi ntchito yachibadwa ya ziwalo zonse zamkati. Komabe, kuyambira pa trimester yachiwiri, mimba imayamba kuwonjezeka kwambiri, kusintha mkhalidwe wa mayi wapakati. Ndipo tsopano taganizirani momwe mwana wanu amamvera mumtima mwanu, mukamawombera, mumasaka ndikukhala mu chipinda chopanda pake kwa theka la tsiku! Kumbukirani malo omwe mumakhala nawo komanso kunyumba kwanu, komanso poyenda, komanso kuntchito, zomwe zimalimbitsa minofu kumbuyo. Motani? Kuyenda kuyenda, kuchita masewera olimbitsa thupi, komanso nthawi 10-15 pa tsiku kuchita zovuta zosavuta. Imirirani molunjika, ikani manja anu m'chiuno mwanu, yongolani msana wanu ndikuyesa kufika. Minofu idzaperekedwa ndi oxygen ndikulimbikitsidwa. Kukonzekera kulondola kumatsimikiziridwa!
Chinsinsi cha kutopa
Nthawi yovuta kwambiri kwa mayi wapakati sali pantchito, koma kunyumba. Pambuyo pake, mayi wam'mbuyo sakusokoneza. Muyenera kutsuka mbale, kudya chakudya, ndi kusunga zovala zanu. Mayi ake atakonzeka, ntchito yolemba kunyumba imakhala yotopetsa kwambiri - kumbuyo kwake, mapazi ake akung'amba. Kuti mupereke mpumulo kwa mafupa anu, yesetsani kuchita masewera olimbitsa thupi kwa amayi apakati. Mukaimirira pa chitofu kapena kumbuyo kwa bolodi, yikani pansi pa phazi laching'ono kapena mpando. Mosiyana, sungani mwendo wanu - kotero mudzatha kupewa mavuto kumbuyo. Kwathunthu!
Valani mwana molondola
Kodi mwangokhala mayi anga ndipo mukudikirira wina? Kapena kodi munabwera kudzacheza ndi bwenzi lanu, ndipo simungalephere kuwatenga? Khalani maso! Kutenga ndikugwira mwanayo kwa mayi wakuthupi n'kofunikira kotero kuti sizimayambitsa minofu ya kumbuyo ndi ofalitsa. Pitirizani mwanayo molondola - pamwamba, pachifuwa, ndikupukuta mutu wa paphewa. Pa nthawi yomweyi, yesetsani kugwetsa m'chiuno ndipo makamaka musanyamule mwanayo m'mimba mwanu.
Thandizo kwa mimba
Amayi onse osasamala pakatha miyezi 4-5 yokhala ndi pakati pa trimester yachiŵiri akulimbikitsidwa kukweza zovala zawo ndi nsalu yobereka. Zimakhala zosavuta kusunthira, koma zimapereka kuti "chinthu chatsopano" chikugwiritsidwa bwino. Nthawi zonse muzivala bandage, musamangidwe mwamphamvu kuti kanjedza yanu ikhale yogwirizana pakati pa mimba ndi mimba. Valani bandeji osaposa maola atatu motsatira, osachepera maola awiri. Ndipo kupuma mukamayenda, chitani zotsatirazi: khalani pambali panu, ndipo pakati pa m'chiuno muike mtolo. Sichiletsedwa pa malo amenewa komanso kugona.
Kupititsa patsogolo
Mmawa - ndi nthawi yoti mudzuke. Ndipo ngakhale ngati ola lakale likulira, musadumphire pabedi! Kuphuka kwakukulu kuchokera pamalo apamwamba kumbuyo kumayambitsa kupsinjika kwakukulu kwa minofu ya makina osindikizira m'mimba. Momwemonso pammimba ululu wa m'mimba ukhoza kuwoneka, monga chiberekero cha chiberekero chimakweza. Madokotala amalangiza amayi apakati, kuphatikizapo mu trimester yachiwiri, malamulo awa ndi zochitika:
- Nyamuka pang'onopang'ono, popanda kugwedeza. Kuchokera pa supine malo kumbuyo, kutembenukira choyamba kumbali, kumasula miyendo kuchokera pabedi, ndikupumitsa manja anu pamwamba pake. Kenaka pitani bwino pamalo omwe mukukhalapo ndikudzuka.
- Ngati muli ndi phokoso mofulumira m'mawa, mutakhala pamphepete, muime pamalo a bondo. Khalani pamalo amenewa kwa masekondi 20-30.
- Kuchokera pa malo ogona pansi (mwachitsanzo, pambuyo pa masewero olimbitsa thupi kapena yoga) imadzakhalanso m'magulu. Choyamba, kutembenukira kumbali yanu, imani pazitsulo zonse, ndiye kwerani ku maondo anu. Ikani miyendo pambali pa bondo, ndikupumula ndi manja anu (ndizotheka komanso ndi mpando ndi kumbuyo), imani ndi kuwongolera, osaiwala kusunga malo abwino.
Pumulani kwa msana
Ntchitoyi kwa amayi apakati a trimester yachiwiri ndi njira yabwino yothetsera msana pambuyo pa tsiku la ntchito, ulendo kapena ulendo wautali. Malo oyambira ali kumbuyo, miyendo imayendama pa mawondo, mapazi amatsitsidwa pansi. Pumulani izo mochuluka kuposa 10-15 mphindi. Ngati izi zikukuvutitsani miyendo, kenaka muikepo chovala kuchokera ku bulangeti kapena pedi pang'ono pansi pa mawondo anu. Zowonjezerapo zotsatira zake ndi kuchotsa kutopa m'miyendo komanso kupewa mitsempha ya varicose. Komabe, ngati simunamvetsetsekedwe bodza pamalo awa, chizungulire chimachitika, yesetsani kuika chotsamira chakumanja pansi (kumunsi kwa sacrum ndi nsomba). Pa nthawi imodzimodziyo, chifuwachi chidzakwera mosavuta, chomwe chidzasinthira kufalikira kwa magazi, kuchotsa kupanikizika kwa mitsempha. Ngati izi sizikuthandizani ndipo chizungulire sichidutsa, ndi bwino kukana ntchitoyi.
Zochita za Mkazi Wamalonda Wamayi
Ngati muli kuntchito, ziribe kanthu. Pano mungathe kuchita masewera olimbitsa thupi, kutsatira malamulo ena. Zindikirani ndikukhala, ikani mapazi anu pazitsulo zilizonse - ottoman kapena kanyumba kakang'ono, kuntchito - bokosi kapena mapepala angapo. Kukhala "pamalo" pa tebulo, nayenso, kuyenera kuchitidwa molondola. Kwa kampando wovuta kwambiri, sungani pafupi ndi tebulo, sungani msana wanu molunjika. Ikani mapazi pambaliyi (ikhoza kusinthidwa ndi mapepala angapo omwe ali pamapepala kapena bokosi) kuti maondo anu asakhale pansi pa msana. Ngati pali chofunikira chokweza chinachake kuchokera pansi (mwachitsanzo, thumba, mapepala), musadalire mwamphamvu, motsogoleredwa kwambiri. Muyenera kukhala pansi pang'onopang'ono, kusunga malo anu, ndikukweranso bwino.
Akazi oyembekezera mu trimester yachiwiri mphindi khumi ndi zisanu ndi ziwiri mphambu zisanu ndi ziwiri ndizofunikira kudzuka chifukwa cha desktop kuti apumule kumbuyo ndi miyendo. Zimakhala zosavuta kukonza "breather", kudalira pa mpando ndikugwedeza kumbuyo kwake. Ndi bwino kuika phazi pamapewa kapena pang'ono. Imani malo awa kwa masekondi 8-10, mupumule ndikubwereza 2-3 nthawi zambiri. Monga chithandizo cha manja akhoza kuchita tebulo, sill kapena zowonjezera.
Kuti mupumitse msana wanu, imani pa khoma, gwirani mawondo anu pang'ono (sungani pang'ono) ndipo yesetsani kuwombera m'chiuno. Gwirani malo kwa masekondi 6-8, kubwereza 3-4 nthawi. Musaiwale kuti muphunzitsenso malo anu. Kuti muchite izi, pitani ku khoma ndikudalira kumbuyo kwa msana wanu kuti muthudze khosi lanu, mapewa anu, rump, shins ndi zidendene. Kenaka pitani kutali ndi khoma ndipo yesetsani kusunga malowa malinga ndi momwe mungathere.
Kupanga machitidwe osavuta kwa amayi apakati m'kati mwa trimester yachiwiri, mumachepetsa thupi lanu ndikuthandiza mwanayo kukhala omasuka.