- Bowa wouma - 200 Gramu (bowa zisanayambe m'madzi ofunda)
- Maluwa atsopano - 200 Gramu
- Sauerkraut - 150 Gramu
- Mwatsopano kabichi - 400 Gramu
- Marinated kapena kuzifutsa nkhaka - 200 Gramu
- Anyezi - 150 Gramu
- Kaloti - 150 Gramu
- Katemera wa phwetekere - zinthu zisanu. makapu
- Capers - 3 Art. makapu
- Mafuta a masamba - 2-3 Art. makapu
- Maluwa atsopano - - Kulawa (Parsley, katsabola, basil - kusankha kwanu)
- Bay tsamba - 3-4 zidutswa
- Mchere, tsabola, zonunkhira - - Kulawa
- Maolivi akuda - - Kulawa
Zouma zouma bowa, pamodzi ndi madzi, ife timayika mu saucepan ndi kuwonjezera wina 1.5 malita a madzi ozizira. Bweretsani ku chithupsa ndikusiya kuphika kwa mphindi 30. Timadula bowa mwatsopano kapena timapepala. Finely kuwaza anyezi. Kaloti atatu pa sing'anga kapena lalikulu grater. Kuzifutsa nkhaka kudula cubes. Chomera bwino kabichi. Anyezi ndi yokazinga mu masamba a masamba. Yikani kaloti ku anyezi. Kenaka tinayika nkhaka ndi sauerkraut. Mwachangu kwa mphindi 2-3. Onjezerani kabichi, mchere, tsabola, phwetekere phala ndi mphodza kwa 10-15 mphindi kuti kabichi ikhale yofewa. Panthawi imodzimodziyo, timayika bowa atsopano, timapepala timene timatulutsa timadzi timene timatulutsa timadzi tokoma timadzi timadzi tokoma. Tumizani masamba otsekemera mu chokopa, kuphika kwa mphindi 7-10. Onjezerani mchere, masamba ndi zonunkhira pang'ono kuti mulawe ndikupatsanso hodgepodge kwa 10-15 mphindi. Timatsanulira pa mbale, mu mbale iliyonse timayika azitona zakuda kapena zakuda.
Mapemphero: 8-9