Ngati mwadzidzidzi mukudwala mimba, onetsetsani kuti muzimvetsera izi: sadandaule monga choncho! Kupangitsa kuti munthu asamve bwino, kulemera, kupweteka kapena kupweteka kungakhale kochuluka kapena chakudya chochepa, komanso zakudya zopanda pake kapena zosayenera, poizoni komanso kupsyinjika. Ngati zinthu zowonongeka zimabwereza, kusintha kwa mimba mucosa kumene kumayambitsa matenda a gastritis amayamba. Kukhala ndi matendawa si kophweka: zidzakufunikirani kuti mukhale ndi chilango chokhwima ndi luntha pakusankha zakudya komanso kukonzanso njira ya moyo. Kusankha "kuchepetsa" gastritis kungakhale ndi chithandizo cha painkillers, muli pachiopsezo chachikulu. Ikani anesthesia - sizikutanthauza "kugona" kosatha!
Bump pamwamba pa lamba
Ngati simunaganizepo kuti mimba ili pati, gastritis idzakuthandizani kuti mudziwe bwinobwino. Kumayambiriro kwa gawo lachilombo cha matendawa m'dera lakumtunda (pamimba pamtunda), pali kupweteka kwapasmodic kapena kupweteka - chizindikiro chakuti mucosa chapamimba waphulika. Pambuyo pake, kupweteka kumaphatikizapo kupsya mtima (ejection ya bile), komanso kunyoza, kukhumba kusanza (makamaka ngati usanagwiritse ntchito chakudya chosauka).
Munayamba kumwa khofi yopanda kanthu "vpriskusku" ndi ndudu yopanda kanthu m'mimba? Musadabwe ngati, pakapita nthawi, mukumva kupweteka kapena kupweteka kwambiri m'dera la epigastric: menyu yanu yammawa sali ngati "mutu" wa dongosolo lonse la kugaya. Caffeine ndi chikonga zimayambitsa kupitirizabe - kotero kumverera kuti iwe unagunda pamwamba pa m'chiuno kapena kuika mwala m'mimba mwako.
Kutonza nthawi zonse
Ndi kusintha kwa gastritis kumalo osatha, zizindikiro zake zimachepa pang'ono, koma sizikhala zophweka. Kupweteka sikusakhalanso kovuta, kunyozetsa ndi kusanza kumachitika kawirikawiri, koma kumverera kolemetsa ndi kukhuta kwa mmimba kulipo, ngakhale mutadya pang'ono. Tsopano zosakondweretsa zimakuyenderani pafupi nthawi zonse: nthawi zambiri mumakhala wofooka, mwamsanga mutatopa ndi kukwiya (ngakhale neurasthenia ikhoza kukhala). Izi ndi chifukwa chakuti mimba sichigwira ntchito zokwanira ndipo thupi lanu silinalandire "zokonzekera" zofunika.
Khungu limakhala losalala ndi lonyowa, thukuta limakula. Mukamathyola mano m'mawa, samalani lilime: chovala choyera ndi chachikasu chimasonyeza kuti mimba yanu ikupempha thandizo. Omwe amakhala nawo a gastritis - chisokonezo chosautsa pakamwa, kusowa kudya, ludzu. Nthawi yokhumudwitsa - mpweya woipa umakhalapo nthawi zonse, ziribe kanthu kangati mukutsuka mano kapena kugwiritsa ntchito kutafuna chingamu. Choncho, ngakhale simusamala kanthu kali konse, ndipo fungo losasangalatsa ndilo - ichi ndi chizindikiro cha kukanika m'mimba. Onetsetsani kuti mumvetsetse izi popanda kuyembekezera ululu.
Kuzimitsa moto bwinobwino
Ndi mankhwala owopsa a gastritis, musadzipange mankhwala, pogwiritsira ntchito painkillers. Adirani kwa dokotala mwamsanga. Ngati mimba mwadzidzidzi imayamba madzulo, tengani mwamsanga zomwe zingathandize kuthetsa vutoli. Brew peppermint tiyi (thumba kapena supuni ya tiyi ya 200 ml ya madzi otentha) - izi zidzakuthandizani kuchotsa spasm. Kutentha kwa tiyi sikuyenera kupitirira 45-55 C (kuti musakwiyitse muchumane). Ngati muli ndi kupweteka kwambiri mmimba mwanu, mutha kutenga awiri opanda spikes kapena spasmalgon piritsi.
Kodi muli ndi burp ndi fungo la kudya zakudya kapena zonunkhira? Kotero, mimba imasonyeza momveka bwino kuti mudya chinachake cholakwika. Chakudya chosauka chimayambitsa matenda opatsirana pogonana. Pankhaniyi, m'pofunika kutsuka mmimba. Ndibwino kumwa madzi ambiri owiritsa (36-45 C) kapena njira yochepa ya potaziyamu permanganate (mpaka 3 malita) kuti mupange kusanza. Ngati kusamba sikukhala bwino - ndi nthawi kwa dokotala.
Musanyengedwe chirombocho
Kodi inu simukufuna kulola chitukuko cha matenda aakulu a gastritis? Izi ndizo kwa inu mothandizidwa ndi mankhwala ochizira matenda a gastritis. Mukatha kuthana ndi vuto lopweteka kwambiri, pitani zakudya zopatsa thanzi. Kumbukirani: tsopano simungathe kulemera, yokazinga ndi lakuthwa. Pa mbale yoyamba iyenera kuchotsa grub, rassolnik komanso borsch. Nyama ndi nsomba zimaphika. Pofuna kupewa ngakhale kupweteka kwambiri kwa mucosa, idyani msuzi wouma tsiku loyamba pambuyo poizoni kapena kuwonjezereka. Zakudya zilizonse zopweteka zimatha kupangitsa kuti phokoso liwonjezeke.
A Chingerezi samatsatira mosavuta mwambo wa zaka mazana ambiri kuti adye chakudya cham'mawa, chomwe chimaphikidwa pamadzi (mchere, shuga ndi mkaka zimawonjezeka pokhapokha atatumikira). Kukonzekera m'mimba tsiku la ntchito, imwani kapu ya madzi otsekemera kunja kwa kutentha popanda mpweya. Kotero inu mumamasula mimba kuchokera ku zitsalira za chakudya chopanda mphamvu. Mphindi 20 mutha kudya chakudya cham'mawa. Simukukonda phala? Mukhoza kupanga steam omelet kapena msuzi wa masamba. Chikhalidwe chofunikira - chakudya chiyenera kukhala chofatsa! Zakudya za masangweji ndi soseji owuma ndi zokometsera zoumba zokoma. Pewani chakudya chokonzedwanso. Mukhoza kukwanitsa kutenga khofi kuntchito yanu, kapena makamaka tiyi ya timbewu timene timagwiritsa ntchito mankhwala kapena tizilombo toyambitsa matenda. Ndipo tsiku lanu lidzakhala bwino!
Malamulo osavuta
Mimba imakhala ngati thumba, momwe mumakhala pali mpweya wa gasi, umene uli wofunikira kuti ugwire ntchito. Ngati mumadya kwambiri, mimba imatambasula ndipo mpweya wa mpweya umathamangitsidwa (zimamveka ngati kuthamanga kapena kutuluka). Atakhala pa gome, amagawidwa m'maganizo nthawi zonse, magawo atatu: awiri amadya, ndipo kuyambira pachitatu amasiya. Ndipo mwamsanga mudzazindikira kuti ndinu okhutira ndipo, chofunikira kwambiri, simunayambe kudya. Kudya mimba kapena wowawasa ndi chizindikiro choyamba cha gastritis. Ngakhalenso mimba siipweteka, hiccups yanjala, phokoso losasangalatsa pakamwa limatha. Pitani ku chakudya chochepa - maola 3-4 iliyonse chakudya. Ngati m'mimba mulibe kanthu, sadzayenera kudzimba yekha ndikukupatsani mavuto. Kambilanani za zakudya zanu ndi dokotala ndikutsatila kuzinthu zake.
Spring ndi nthawi ya kuchulukitsa kwa matenda aakulu a m'mimba komanso kutuluka kwa atsopano. Sankhani mphamvu yoyenera, ndipo mudzapewa ngozi.