Kwa nthawi yaitali anthu amakhala ndi chidwi ndi mafunso, kugonana n'kovulaza kapena osati thanzi, kusowa kwa chiwerewere pa nthawi yogonana ndi chinthu chowopsa, kodi zowawa zimakhudza thanzi la mkazi? Choncho, asayansi amasiku ano omwe adawona ndi kuphunziranso aŵiriawiri m'madera osiyanasiyana a dziko lapansi, adafika pamaganizo osangalatsa kwambiri. Izi zikutanthauza kuti izi ndizo ntchito zomwe anthu amakonda, zimakhala ndi zotsatira zabwino pa ziwalo za thupi ndi ziwalo za ziwalo, komanso zamoyo zonse. Kugonana kwabwino kwambiri, zotsatira zake zabwino kwambiri. Tiyeni tione momwe chiwonongeko chimakhudza thanzi la amayi:
- Kugonana kumakhudza kwambiri moyo wa mtima. Pogwirizana ndi ntchito yaikulu ya mtima muzochitika zogonana, magazi amayamba kufalitsa mofulumira kumitsinje ya magazi, ndipo izi zimakhudza kwambiri ziwalo zonse, pamene maselo ndi maselo awo amalandira mpweya wochuluka, osati osiyana, komanso ubongo. Kuonjezera apo, kuchulukanso kwa magazi kudutsa m'mitsempha ya mthupi sikulola kuti mapangidwe a magazi asamangidwe, zomwe zimapangitsa kuti mitsempha ndi mitsempha ikhale yowonongeka, komanso zimakhala ndi zotsatira zabwino mu dystonia ya chilengedwe.
- Kuphatikiza apo, asayansi asayansi amatsimikizira kuti zinthu zokhudzana ndi antibacterial mu sikodzo zimakula kwambiri mwa anthu ogonana. Choncho, chiwerengero cha tizilombo toyambitsa matenda m'thupi chimachepetsedwa kangapo. Makamaka akukhudzana ndi mabakiteriya omwe amawononga chiwonongeko cha enamel ndi kutupa kwa nsalu ndi matayala a pamimba. Izi zikutanthauza kuti ngati mwamuna agonana, amateteza mano ake ku caries, chingamu ku matenda a periodontal, ndi nasopharynx kuchokera ku ARD.
- • Mukagonana komanso makamaka nthawi yachisokonezo, onse mwa amayi ndi abambo, zofiira zonse zamkati zimayamba kugwira ntchito, kotero dongosolo lonse la endocrine limalimbikitsidwa, makamaka m'ziphalaphala. Kufika mu tonus, matendawa amachititsa kuti insulini ikhale yopangidwa, ndipo chifukwa cha zimenezi, mpweya umayambira. Choncho, kugonana ndikuteteza matenda a shuga ndi matenda ena ambiri omwe amachititsa kuti matendawa asokonezeke muntchito za matenda a endocrine.
- Asayansi a magulu akuluakulu a kafukufuku omwe amaphunzira chitetezo cha mthupi amadziwa kuti ntchito yogonana nthawi zonse imakhudza chitetezo cha mthupi. Makamaka iwo anangoyang'ana kuwonjezeka kwakukulu kwa chiwerengero cha ma antibodies a immunoglobulin A. Kugonana - kumapangitsa cholepheretsa kugwira ntchito pa mlingo wa thupi lonse.
- Ngati mukufuna kudziteteza ku matenda monga matenda a Alzheimer's and Parkinson m'tsogolo osati patali kwambiri, ndiye kuti kugonana kwanu nthawi zonse ndi ntchito yanu, zimatsimikiziridwa kuti zimapangitsa kuti maselo a hormone awonongeke, omwe ndi omwe amachititsa kupanga maselo aubongo mu ubongo .
- Kugonana ndi chimodzi mwa zamphamvu kwambiri zachilengedwe zowonongeka. Pochita zogonana, zomwe zimakhala panthawi yachisokonezo, kuchuluka kwa mahomoni a endorphin ndi oxytocin kulowa m'magazi, mahomoni awa amadziwika ndi anthu ngati mahomoni achimwemwe. Chifukwa cha kupezeka kwawo m'magazi, anthu amamva nthawi yomwe amamva bwino kwambiri, ndipo mahomoni achimwemwe amachititsa kuti mahomoni omwe amachititsa kuti vutoli likhale lopweteka kwambiri, motero limathandizira kusintha maganizo. Endorphin imadziwika ndi zotsatira zina, zimakhala zovuta kwambiri, choncho pamutu, kugonana kumalowetsa m'malo opweteka. Amayi okondeka samakana nanu kugonana, ponena za mutu.
- Kugonana ndi chilakolako cha amayi, izi ndi zofunikira kwambiri ndi zofunikira zojambula mazira, zomwe zimatulutsa ena hormone-estrogen. Estrogen imachita bwino komanso imapangitsa kuti tsitsi, misomali, khungu, komanso kuteteza matenda oopsa a m'mitsempha. Amachepetsanso njira yoopsa ya matenda oyamba, makamaka kuchepetsa kupweteka ndi khalidwe losakwiya la nthawiyi.
- Kwa amayi pa nthawi yogonana, mahomoni - prostoglandin amapangidwa, ndi chimodzimodzi chigawo, chitetezo cha thupi kuchokera kupsinjika, nthawi zambiri kuchokera kuzinthu zochepa. Nthawi zonse zimakhala zosokonezeka komanso kuvutika maganizo.
- Kugonana kumalimbikitsa kugona, kumapangitsa kukhala chete, osasamala komanso abwino. Chifukwa cha kuchuluka kwa mahomoni omwe amachititsa mkhalidwe wamanjenje ndi mitsempha, thupi limatsitsimutsa, monga momwe munthu amabwezeretsanso mphamvu zake. Njira yabwino yothetsera tulo ndi kutopa.
- Chiwalo panthawi yogonana chidzakuthandizani kudzuka m'mawa kwambiri, chifukwa chakuti chidzawonjezera minofu ndi kusintha maganizo. Patsiku lonse, anthu adzakumbukira zokondweretsa komanso kukumbukira zinthu zabwino.
- Kuti akwaniritse zolaula, munthu amagwiritsa ntchito makilogalamu 200, omwe amafanana ndi ndalama zomwe zimagwiritsidwa ntchito ndi mphindi 30 za aerobic kapena nthawi yochuluka kwa mphindi 40 pa skating skating. Ndipo kwa akazi izi sizongowonjezera kuperewera kwa thupi, komabe ndi mtundu wa maphunziro a "mimba" zakuya, omwe mawu ake amakhudza kwambiri thanzi la amayi.
- Koma kusowa kwa chiwonongeko kwa amayi kumabweretsa kuwonongeka kwa magazi m'magazi, ndipo ngati vutoli lilowa mu dongosolo, ndiye kuti ndizoopsa kwambiri kuti chitukuko cha matenda oterowo chikhale chonchi monga fibroids ndi kusamala.
Koma chofunika kwambiri, kugonana koteroko kumakhala koyenera pa thanzi, ziyenera kukhala ndi wokondedwa wanu, kuti muthe kukwaniritsa mgwirizano ndi thanzi. Kulankhulana kosavuta kumadetsa thanzi, kangapo kuwonjezera chiopsezo cha matendawa, matenda opatsirana ndi opatsirana. Ndizogonana nthawi zonse ndi wokondedwa wanu, iyi ndi njira yopita kwa msinkhu wautali komanso msinkhu wosasamala.
