6 akuluakulu odana ndi kukalamba
Retinol
Kwa nthawi yaitali, retinol imakhala chigawo chofunikira, chomwe chimaphatikizapo pafupifupi njira zonse zothandizira khungu. Retinol - vitamini A yomwe ili yoyera, yomwe imakhudza DNA ndipo imathandizira kuphulika kwa epidermis, retinol imachepetsa collagenase. Collagenase - chinthu chomwe chimapangitsa kuwonongeka kwa zinthu zofunika pa khungu lathu, monga collagen. Kuchuluka kwa kupanga collagenase kumawonjezeka chifukwa cha mphamvu ya mazira a ultraviolet pakhungu.
Retinol ndi kofunika kuti athetse makwinya, komanso hyperpigmentation, komanso zimathandizanso kuti khungu lizikhala bwino pambuyo pa kuwala kwa dzuwa.
Aksioxidanty
Gwero lamphamvu kwambiri la antioxidants ndi vitamini C, limakhala ngati losavomerezeka pazowonjezera. Ngati vitamini C m'matenda anu ali ndi phindu lenileni, zidzakuthandizani kuti muzimenya dzuwa, kuthetsani makwinya akuya, kumitsani khungu, kulimbitsa khungu, kuchepetsa mphamvu, ndi kuchepetsa kuthamanga kwa magazi.
Khungu lamtengo wapatali ndi lothandiza kwambiri pakhungu ndi vitamini C kuphatikizapo vitamini E. Ichi ndi chotetezera chofunika kwambiri polimbana ndi miyeso ya ultraviolet, ndipo imakhala ndi antioxidant ya stratum corneum.
Ngati musanapite ku gombe kapena ku solarium, mumagwiritsa ntchito mankhwala osamalira khungu, omwe amaphatikizapo vitamini E, mudzateteza nkhope yanu ku zowonongeka ndi kukhumudwa.
Peptides
Zinthu zimenezi zimakhala ndi amino acid, ndipo zimagwirizanitsidwa ndi peptides. Maunyolo amenewa amasinthasintha mosavuta kuti akhale osiyana kwambiri. Peptides ali ndi zipangizo zosiyana kwambiri, ndipo muyenera kukhala osamala kwambiri, chifukwa amatha kupindula ndi kuvulaza khungu lanu, koma palinso omwe alibe katundu.
Peptides, yomwe imaphatikizidwanso muzitsulo zotsutsa, imathandizira khungu, kuyanjana ndi fibroblasts ndi maselo a khungu. Inde, zimakhalanso kuti osakhala okonzeka mwakhama amaphatikizapo kupanga zida zopanda pake zopanda phindu kuti zitha kugwiritsidwa ntchito moyenera kwa ogula.
Mankhwala a peptides :
- Zimathandiza kuti khungu lizitetezedwe, komanso zimakhala ngati mankhwala opha tizilombo toyambitsa matenda
- Limbikitsani njira zowuchiritsa mabala pamaso ndi mawonekedwe a maselo
- Sungani ma pigmentation ndikuthandizani polimbana ndi hyperpigmentation
- Pewani kupanga collagenase
- Limbikitsani khungu ndikufulumizitsa kupanga collagen
- Kulimbikitsa mphamvu ya antioxidant
- Yambitsani kukula kwa selo
- Limbikitsani kuchuluka kwa khungu la mapuloteni
Mukasamalira khungu m'chilimwe, ndikofunika kuti muzigwiritsa ntchito nthawi zonse popuma dzuwa. Chinthuchi n'chakuti dzuŵa limathandiza kuwononga maselo ambiri pakhungu, kumayambitsa ukalamba ndi mawonekedwe a makwinya. Komabe mu sunbaths pali phindu kwa khungu, koma ndondomekoyo isakhale yaitali motalika m'mawa kapena madzulo, chifukwa imathandiza thupi kutulutsa vitamini D.
Kuwonetsetsa kwambiri dzuwa kumawononga collagen, chifukwa cha izi khungu limataya kuphulika komanso kutanuka, makwinya amawoneka ndipo maonekedwe a mtunduwu amaonekera.
Posankha khungu la dzuwa, samalani kuti liyenera kuteteza khungu lanu ku UV ndi UVB.
Ceramides
Ceramides ikhoza kutchedwa ceramides. Zinthu izi zimathandiza kumanga khungu la khungu, zomwe zimathandiza kusunga chinyezi pakhungu ndikuletsa kumeza kwa tizilombo toyambitsa matenda. Ceramides imakhala ngati simenti yomwe imaloleza kuti zinthu zovulaza zilowe pakhungu.
Sirutinas
Chimodzi mwa zinthu zatsopanozi ndi zokhala ndi mavitamini, zomwe zimaphatikizapo amchere. Pakali pano, asayansi amayesa ndi kuyesa zinthu izi ndi kuziyika ziyembekezo zazikuru pa iwo, kutanthauza kuti mtsogolo zinthu izi zingathandize kuchotsa ukalamba khungu konse. Mabakiteriya ndiwo mapuloteni omwe amatalikitsa maselo a moyo.