- Violet yaying'ono biringanya - zidutswa 6
- Mbewu za mbeu za sitsami - 2 Art. supuni (zoyera)
- Mbewu - 2 Art. makapu
- Kokonati yoyera - 2 st. makapu
- Babu - chidutswa chimodzi (chochepetsedwa)
- Ginger - chidutswa chimodzi (2.5 cm)
- Garlic - 2 Nsonga
- Mpweya wakuda - 1/4 supuni
- Mbewu za kumini - supuni 1
- Mpweya wa coriander - 1 Art. supuni
- Powuda wa tsabola wofiira - supuni 1 (kapena kulawa)
- Tamarind - chidutswa chimodzi (kukula kwa mandimu)
- Mafuta - 1 st. supuni
- Mchere - - Kulawa
- Masamba atsopano a coriander - - Kulawa (kwa chokongoletsera)
Muwuma wouma zouma, mwachangu mpaka mbewu za golide zoyera zitsamba. Khalani pambali. Kenaka, mofanana, poto youma, mwachangu supuni 2. nthikiti. Khalani pambali. Tsopano, onjezerani 1 tbsp ku poto yophika. mafuta ndi kutaya biringanya zatsuka. Kuphika mpaka zofewa ndikuika pambali. Onjezerani anyezi ochepetsedwa ku mafuta. Kenaka, onjezani ginger ndi 2 cloves a adyo. Mwinanso, mutha kugwiritsa ntchito ginger ndi adyo. Siyani nyemba zokazinga, nthanga za sitsamba ndi makoko a kokonati mu mbale, onjezerani madzi pang'ono. Predmolite palimodzi, izo zikanakhala zosavuta. Anyezi ayenera kale kukhala mtundu wofiirira, kuwonjezera pa iwo wopangidwa ndi kusakaniza. Tsopano yikani 1/4 tsp. ufa wa nkhaka, 1 tsp. chitowe, 1 tbsp. coriander ufa ndi 1-2 tsp. chiphuphu chofiira. Chonde mchere. Kuphika kwa mphindi imodzi mosalekeza. Pamene phala silikuwombera. Onjezerani madzi a tamarind (kuti mutenge madzi kuchokera ku tamarind, ingolani thupi mu 1 galasi la madzi ofunda ndi mavuto) ... ndi kusakaniza bwino. Onjezerani ma birplant wokazinga. Phimbani ndi kuphika kwa mphindi 5-10 mpaka msuzi wakula. Kutumikira ndi ofunda ndi zokongoletsedwa coriander masamba. Chilakolako chabwino.
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