Aliyense kuyambira ali mwana amadziwa kuti m'mawa muyenera kuchita masewera olimbitsa thupi. Koma sikuti aliyense akhoza kudzikakamiza kuchita masewera olimbitsa thupi. Akafunsidwa: chifukwa chiyani izi zikuchitika, akatswiri a maganizo akuyankha kuti "vuto liri mu chisamaliro chopanduka". Maganizo osadziwika ndi cholinga chochepetsa kuchepa kwa mphamvu, choncho masewera olimbitsa thupi sagwirizana ndi milandu yokakamizidwa. Kotero ife timaleredwa. Ngati mutatsimikiza kuti ntchito yammawa imathandiza, yofunika komanso yabwino, ndiye kuti sizingakhale zovuta.
Pali lamulo la masiku 21, ambiri adamva za izo. Kuti chichitidwe china chikhale chizoloŵezi, chiyenera kubwerezedwa mkati mwa masiku 21. Ndipo musadzipepetsere zokondweretsa kumapeto kwa sabata, chifukwa ngati mwaphonya tsiku limodzi, ndiye kuti masiku 21 akuwerenganso.
Lamulo la izi ndithudi limagwira bwino pa msinkhu wa physiology. Thupi limapanga chizoloŵezi china, kotero ndi kosavuta kuti tithe kugwirizana ndi zatsopano. Komabe, chizolowezi chatsopano kumene (kuchita masewera olimbitsa thupi) sikungagwire ntchito yokha, ngati kwa inu sikofunikira. Thupi silikhalitsa lokha masewera olimbitsa thupi chifukwa chakuti mwakhala ndi chizoloŵezi choterocho. Thupi silingathe kukuchotsani pabedi m'mawa ndi / kapena kukuyendetserani ku masewera olimbitsa thupi madzulo. Choncho, kusankha ndiko kwanu. Kuphatikiza apo, muyenera kuchita izo nthawi zonse.
Nthawi zonse zosankha zimagwera pa chisankho chochita masewera m'mawa, mumafunikira chikhumbo chachikulu chomwe "chidzakulimbikitsani". Ndipo ziribe kanthu kaya ndi zotani zomwe zidzakhale: zoipa kapena zabwino. Ndipotu, ziribe kanthu kuti ndichifukwa chiyani mumapanga masewera m'mawa, kotero kuti anzanu a m'kalasi mwanu amachitira kaduka chifukwa chakuwonani inu bwino kapena chifukwa chowombera thupi. Mwa njira, choyambitsa choyamba chimakhala champhamvu komanso chothandiza kwa amayi ambiri.
Chilimbikitso, monga lamulo, chimapangitsa munthuyo kupanga chisankho china. Pa nthawi yomweyi, musanayambe kupanga chisankho, yongolani msewu, osasankha njira zina.
Ena angaganize kuti kuti muyambe kuchita masewera m'mawa, zitha kukhala ndi cholinga chokha. Pa tsiku loyamba la machitidwe a m'mawa, mphamvu zimakhala zosavuta kusonkhanitsa. Komabe, tsiku lotsatira ndikukankhira zovuta pang'ono. Pa tsiku lachitatu, kulipira kudzakhala kovuta. Pa tsiku lachinayi, simukufunanso kuchoka pabedi. Kodi zolingazo zatha? Ayi, zolingazo ndi zabwino! Inunso simunataye mtima wofuna kukhala wopepuka komanso wosadwala. Simungakhale ndi mphamvu zokwanira kuti muyambe kugwira ntchito tsiku lachinayi kachiwiri. Chifuniro chanu sichinali champhamvu kwambiri kuti chikhale injini yosatha.
Kulipira kumayenera kubweretsa chisangalalo kwa thupi, osati thupi, koma cholingalira. Choncho, sikuli koyenera kudziyika nokha mokwanira mwa kudzizunza nokha ndi zovuta zochita. Mvetserani thupi lanu, kuyesa thanzi lanu ndi luso lanu.
Ndithudi aliyense wawona chithunzi chotero pamene anthu achoka ku masewera olimbitsa thupi ataphunzitsidwa, akuyamba kulira, kudandaula, kudandaula kwa mphunzitsi yemwe wasintha masewero olimbitsa thupi, chifukwa cha zomwe ali nazo minofu yonse tsopano ikuvulaza. Kuwona ngati munthu akuvutika, pali chikhumbo choti afunse: "Mukuganiza bwanji? Nchifukwa chiyani munabwereza pambuyo pa zonse? Kodi simukufuna kuoneka wofooka kuposa aliyense? ". Koma sitidzayesa payekha, koma chifukwa cha zosangalatsa! Ndipo tiyenera kuyesetsa izi! Choncho, musanayambe kuchita masabata, khalani ndi cholinga - kusangalala. Kukhala ndi cholinga chotere, nthawi iliyonse yomwe mudzakhala bwino komanso bwino. Kuwonjezera pamenepo, zidzakuthandizani kulimbitsa mtima wanu pachikhalidwe.
Kaŵirikaŵiri zimatha kuonana ndi anthu omwe, poyang'anizana ndi mavuto oyambirira, akufunafuna zifukwa, ayambe kuganizira chifukwa chake alibe chirichonse, chifukwa chake zonse n'zovuta. Tidzawuza kamodzi, sikofunika kuti tichite izi. Zikayikira zonse ziyenera kutayidwa ndikuyamba kuchita ndi kukhala ndi chizoloŵezi. Musayang'ane zifukwa zomwe mukuvutikira kuti mudzuke m'mawa ndipo ndinu aulesi, chifukwa tsiku lirilonse (mpaka chizolowezichi chikapangidwa) ndi chovuta komanso chovuta kwambiri. Thupi liri ndi inertia, koma limachita zomwe mumalamula.