Bwanji ngati muli ndi kutupa kwa nkhope yanu?

Kawirikawiri, mpweya wa nkhope umayamba chifukwa cha kusungunuka kwa thupi m'thupi ndipo zimachitika pamene thupi silingathe kuchotsa sodium ndi madzi. Zomwe zimayambitsa Edema zingaphatikizepo chiwindi, mavitamini, impso, endocrine ndi matenda a mtima, mavuto a chithokomiro. Edema amapezedwanso mwa amayi apakati, koma izi ndi zachilendo. Zimayambitsa
Zina zomwe zimayambitsa kutupa zikhoza kukhala: mawonetseredwe a chifuwa, sinusitis, kunyengerera, kusowa kwa zinthu ndi mavitamini, chakudya chamadzulo, zakudya zina, kutentha kwakukulu, kumwa mowa mopitirira muyeso ndi zina zotero. Nthawi zina pali kutupa kwa anthu abwinobwino. Ngati kutupa kumachitika nthawi zonse, muyenera kuwona dokotala yemwe ati adziwe chifukwa chake ndi kupereka mankhwala.

Malingaliro aakulu
Imwani magalasi asanu ndi atatu a madzi oyera. Kuchuluka kwa madzi kumawerengedwa ndi kulemera kwanu, makilogalamu 30 a madzi pa 1 kg ya kulemera. Ngati munthu akulemera makilogalamu 50, muyenera kumwa madzi okwanira imodzi ndi theka. Ndalamayi ikhoza kutsuka sodium kuchokera ku thupi. Sikuti aliyense akhoza kumwa madzi ochulukirapo, m'malo mwake timathira tiyi ndi uchi kapena tiyi osakoma. Zitsamba zina ndi zothandiza kwa edema ndipo ndi diuretic - diso la chimbalangondo, chimanga ndi zina. Tsamba la Bay lidzakuthandizira kuchotsa mchere wochuluka wa mcherewu, womwe ukhoza kuwonjezera pa edema. Timayika masamba 4 mu kapu ya madzi otentha ndikumwa supuni tsiku lonse. Ndi bwino kugona pamsana wovuta kwa maola 8. Kawirikawiri chifukwa cha edema chikhoza kukhala nthawi yamadzulo.

Kulimbana ndi edema wa maso ndi nkhope
Pali njira zambiri zothetsera edema wa maso ndi nkhope. Sizingatheke kuchotsa edema ndi maziko. Pofuna kupewa edema, kirimu chopatsa thanzi chiyenera kugwiritsidwa ntchito maola awiri asanagone ndipo patatha mphindi 20 chotsani kirimu chowonjezera ndi chopukutira.

Mankhwala Othandizira Amuna Akumaso Kwa Phungu

1. Maski kwa mbatata yaiwisi yowonongeka kwa mphindi 15 amachotsa kutupa kwa nkhope.
2. Adzachotsa kudzikuza ndi chopukutira chowongolera mu tiyi yolimba ya tiyi, amachitikira pa nkhope kwa mphindi 15, kuwonjezeranso, imapangitsa kuti khungu lizikhala.
3. Zosakaniza zochokera ku edemas zili ndi algae, mchere, mavitamini A, C, E, dothi, zowonjezera zowonjezera. Ngati pali kavalo pamasikiti, amatha kuwonetsa khungu, ndi kubzala zigawo monga ivy ndi guarana, zomwe zimapangitsa kuti madzi a mitsempha ya mitsempha ya mitsempha ya mitsempha yambiri ikhale yotsika komanso kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Zachigawozi zimapereka khungu la khungu ndi tonus, kuchotsa khungu la madzi owonjezera. Masikisi oletsa masikiti amachitidwa katatu pa sabata, njira ya maskkiyi imachokera ku njira khumi, imagwiritsidwa ntchito pa miyendo ya misala yomwe imakhalapo kwa mphindi khumi ndi zisanu. Tsopano pogulitsa pali nsalu za nsalu, zopangidwa ndi zofunikira zofunika, zimaphimba malo amtundu ndi kulowa mkati mwazigawo za khungu. Chigoba ichi chikugwiritsidwa ntchito kwa khungu loyeretsedwa kale.
4. Anthu omwe savutika (sinusitis, sinusitis), kuyambira m'mawa kutupa kumathandiza madzi oundana kuchokera ku decoction ya pinki pamakhala, tchire, calendula, celandine, cornflower, chamomile ndi zina zitsamba. Ndi zitsamba zamchere zamchere, nthawi zonse pukuta nkhope yanu mwamsanga mukangoona edema.
5. Nthawi zina minofu yamaso imathandiza kuthana ndi edema. Zikhoza kuchitidwa pakhomo komanso ku salon yokongola. Pamene nkhopeyo ikuphwanyidwa, imayimbidwa, imabvundika, imagwedezeka, ndikuyendayenda pamitsinje ya minofu. Kusuntha nthawi zonse kumayamba kuchokera pakati mpaka kumbali, kenako kuchokera pamwamba mpaka pansi pamphumi, pansi pamaso, pamphuno kupita kumkachisi, pamunsi pa zygomatic arch, ndipo simungathe kutambasula khungu. Pogwiritsa ntchito minofu pakhungu, kufalitsa kwa maselo ndi magazi kumabweretsanso, mphamvu yamagetsi imathandiza, zonsezi zimapangitsa kuti madzi ochulukirapo apulumuke. Kutalika kwa misala ndi mphindi khumi ndi zisanu. Zotsatira zabwino zimatha kupereka compress kapena yozizira maski ntchito pambuyo misala.
6. Ngati muli ndi njira ndi nthawi, mungagwiritse ntchito ma cosmetologists. Inde, musanayambe kuwauza, musalole zifukwa za kutupa, zomwe zingagwirizane ndi thanzi. Zosakaniza zokongoletsera, njira zamakono zimathetsera mavuto ambiri ndikuchotsa kutupa kwa nkhope. Gwiritsani ntchito njira zosiyanasiyana zamagetsi, iwo amasankhidwa kwa aliyense kasitomala, gwiritsani ntchito ngalande zamadzimadzi, masikisi apadera, misala wapadera ndi masewero a nkhope.

Tsopano mukudziwa zomwe mungachite ndi kudzikuza kwa nkhope, izi zidzakuthandizani ndi mankhwala ochizira, zimalimbikitsa thanzi, kusunga kukongola ndi unyamata wa khungu.