Anthu omwe amakonza nthawi zonse mavuto ndi kunenepa kwambiri akhoza kugawa m'magulu awiri. Oyamba akudzipangira okha tsiku ndi tsiku, kukwaniritsa cholinga chawo. Ena amaopa mavuto ndipo sachita nawo nkhondo yoopsa ndi kulemera kwa thupi, chifukwa amakayikira kupambana kwawo. Kukangana kokha kwa anthu oterowo ndi thupi loyenera, lina, mofunika kwambiri, ndikumva njala. Chinthu chimodzi choti ndikuti simudzataya gramu imodzi pokhapokha mutayesetsa.
Kumvetsetsa munthu yemwe ali ndi vuto lolemera kwambiri yemwe sanayambe kupita ku gym ndi kophweka. Ndipotu, kukwaniritsa zotsatirazi sikokwanira 10-15 mphindi patsiku, kupatula kuti ntchito ku malo olimbitsa thupi amafunikira ndalama zambiri, makamaka ngati mutagwira ntchito pulogalamu yaumwini komanso ndi wophunzitsa. Anthu ambiri amaimitsidwa ndi kuti pochita masewera olimbitsa thupi alendo ena amatha kuona chiwerengerocho kuti sichikuyenda bwino ndi kuzunzika pamtunda, phokoso ndi zina zotengera.
Kuopa zonsezi ndizokulu kwambiri moti anthu amasankha kukhala pakhomo, atagona pabedi losangalatsa, asanagule chips, masangweji ndi zina. Pali funso, momwe mungatetezere kulemera, ngati palibe nthawi, ndikukhumba kupita ku masewera olimbitsa thupi? M'nkhaniyi, tidzakambirana za njira zina zolemetsa poyang'ana TV.
Musaganize kuti kutaya thupi kwanu kudzayamba, ngati kuti ndikumenyedwa kwa matsenga, tsoka, mudzafunika khama. Choyamba, muyenera kumvetsa kuti palibe chimene chimachitika paokha ndipo muyenera kuchita pang'onopang'ono pang'ono.
Malangizo othandiza ndi zothandiza
Chikhumbo ndi khama lachangu zidzakuthandizani kuiwala za kulemera kwakukulu, ngakhale mutero, ngati mutagwiritsa ntchito madzulo onse kutsogolo kwa TV.
- Pewani zosokoneza zoipa pamene mukuwonetserako masewero omwe mumawakonda pa TV. Ikani ma cookies, masangweji, maswiti ndi zipsu. Zida zonsezi zili ndi zakudya zambiri, zomwe zimadyedwa usiku, zidzasanduka mafuta. Ngati simungathe kugonjetsa chilakolako chofunafuna, kenaka ngati chotupitsa, sankhani zipatso ndi ndiwo zamasamba. Mwachizoloŵezi, ndi bwino kusiya chizolowezi chodya pamaso pa chinsalu, chifukwa mudzadya kangapo kuposa momwe thupi likufunira kugwira ntchito bwino.
- Yesetsani kupanga manja osiyanasiyana pamene mukuonera mafilimu kapena ma TV. Mukhoza kusuntha miyendo yanu, kupotoza chingwe, kusinthasintha mutu wanu kapena kuchita maselo ozungulira ndi manja anu. Asayansi asonyeza kuti pakuchita manja osiyanasiyana, koma pokhala pansi, mukhoza kutaya makilogalamu pafupifupi 350.
- Ngati simuli koyamba kuti mupite ku zolemera, ndiye kuti muli ndi mtundu wina wa simulator, monga njinga kapena choponderera. Musalole kuti azichita ngati hanger. Popanda zovuta mungathe kuyenda ndi kusangalala ndi kanema, koma ndi thupi lanu lidzamenyana ndi mapaundi owonjezera.
- Musadzipangire nokha chifukwa choti nyumba yanu ilibe zipangizo zamaseŵera. Ngakhalenso kumalo ochepetsetsa kwambiri amatha kugwiritsira ntchito zingwe, chingwe kapena chingwe.
Pa nthawi ya malonda, zomwe zimatikongoletsa ndi maswiti, chokoleti, osokoneza bongo ndi mowa, ambirife timathamangira ku khitchini kuwonjezera chinachake, kuchotsa zokoma kuchokera ku friji ndikudumphira pansi pa sofa. Tikufuna kusankha njira zabwino zomwe zingayambitse kuchepa.
Nazi zochitika zochepa zosavuta, zomwe zimagwiritsidwa ntchito panthawi ya malonda, zidzakuthandizani kulemera.
- Dulani pa chingwe kwa mphindi ziwiri. Zonsezi ndizofunikira kupanga ma njira 4, izi zidzakuthandizani kuchotsa makilogalamu 111.
- Musanayambe kugona pampando wanu wokonda kapena mpando wanu, konzani masekondi pang'ono thupi lanu. Matope ayenera kukhala 10 masentimita kuchokera pamwamba pa chofunika pa sofa. Gwiritsani ntchito mphindi imodzi, ndikulolani kuti ndikhale chete. Bwerezani ntchitoyi muyiyi 4 kuti mutaya makilogalamu 80.
- Kugona pansi, kwezani miyendo yanu, kupanga mbali ya 90 degree, asiyeni iwo mu malo otere kwa mphindi zisanu, nenani kuwonjezera pa calories 50.
- Tambasulani manja anu mukuyenda mozungulira kwa mphindi imodzi. Pangani msonkhano wachiwiri ndipo mudzataya makilogalamu 20.
- Pamene mukuyang'ana pawonetsero kapena kuwonetsera, samakhala pa sofa nthawi zonse, pangoyendayenda pang'onopang'ono kapena kuyenda kuzungulira malo. Kuchita masewera olimbitsa thupi katatu. Zochita izi zidzakutayirani inu makilogalamu 150.
- Samalani masewera. Mapulogalamu asanu okha okha amakupulumutsani ku makilogalamu zana. Pa masewera, osati mafuta okha omwe amatenthedwa, koma minofu ya matako ndi ntchafu imalimbikitsidwanso.
Monga mukuonera, malangizowa ndi osavuta, koma ogwira mtima kwambiri. Kuti mukwaniritse zotsatira za maloto anu muyenera kuthana ndi ulesi ndi kuonjezera katundu woyamba tsiku ndi tsiku. Ngati zochitikazo zikhala chizoloŵezi, posachedwa posachedwa kuchokera kwa anzanu ndi anzako mumamvetsera kuyamikila maonekedwe anu ndi kuganiza kwa machiritso ozizwitsa omwe mumawatulutsa.