- Buckwheat groats - 250 Gramu
- Mpaka - 2 Art. makapu
- Mchere - supuni 1
- Madzi - Milili 750
- Mafuta a mpendadzuwa - masupuni awiri
Zopangira zophikira mafuta ndi: ufa, buckwheat, madzi ndi mafuta a mpendadzuwa. Anatumikira monga ophika odzikonda okha, mwachitsanzo, ku shcham. Kukonzekera: Choyamba, yambani buckwheat, tsitsani madzi. Timayaka moto ndikubweretsa ku chithupsa, chithovu, chomwe chimapangidwa, timachotsa. Kenaka tidzakhala otetezeka, kuchepetsa moto momwe tingathere, kuziphimba mwamphamvu ndi kuphika kwa ola limodzi. Mu otentha phala (matope), onjezerani mafuta ndi ufa. Tikayambe kutentha, tiphika yotentha yotentha, kudzoza mafuta, timayambitsa bowa wotentha. Khola la phala la masentimita imodzi ndi theka. Tiyeni tizizizira kwa kanthawi. Timadula buckwheat ozizira ndi timabowo ting'onoting'onoting'ono ndi mpeni, ndipo mwachangu mumawotcha poto yamoto mu mafuta. Kenaka valani mbale ndipo tikhoza kutumikira. Chilakolako chabwino!
Mapemphero: 2