- Nkhuku zoledzera - zidutswa 5-6
- Zokolola za Buckwheat - 300 Gramu
- Butter - 50 magalamu
- Mchere - Kulawa
- Zitsamba zokometsera - Kulawa
Kodi mungaphike bwanji buckwheat ndi mitsempha m'matanthwe: 1. Sambani zonyezimira, kenako zilowerereni ndi chophimba. 2. Sakanizani mchere mu sauvu kapena piyano ndi zitsamba zokometsetsa ndipo pang'onopang'ono muzisungunuke muzitsulo. 3. Timagona mu mbale ya multivarke yotsuka buckwheat, mchere, kuyika chidutswa cha batala ndikudzaza ndi madzi. Sakanizani bwino. 4. Timayika chophika popangira zophika pawiri ndikuikapo nkhuku. 5. Tsekani chivindikiro, tembenuzani multivark. Boma, ndithudi, ndi "Buckwheat". Kukonzekera zonsezi kudzakhala pafupi theka la ola kapena pang'ono, ndipo potsiriza mudzatenga buckwheat yokometsetsa ndi nkhuku yowonjezera. Oyenera ngakhale kwa iwo omwe ali pa chakudya. Ndizo zonse - tsopano mukudziwa njira yosavuta ya buckwheat ndi misozi mu microwave! ;)
Mapemphero: 3-4