- Kabichi ya Tuscan - Gramu 650
- mafuta a azitona - 2 zinthu. makapu
- onyezi wofiira - 1/3 chikho
- adyo - mano atatu
- Tsabola wofiira - 1 chidutswa (zouma)
- Mbeu za fennel - 1/2 masupuni
- nkhuku msuzi - 4 makapu
- nyemba - 240 Gramu
- phwetekere - chidutswa chimodzi
- Mchere - 1/4 supuni
- Tsabola watsopano - - Kulawa
- Mkate - 180 gm (sliced and toasted)
Konzani mbale ya madzi ozizira, khalani pambali. Mu lalikulu saucepan kubweretsa madzi kwa chithupsa. Onjezerani kabichi, kuphika kwa mphindi zitatu kapena zisanu. Thirani madzi, ikani 1/4 chikho cha msuzi pambali. Ikani kabichi mu mbale ya madzi a iced. Sungani madzi. Kutenthetsa mafuta mu lalikulu saucepan pa sing'anga kutentha. Onjezani anyezi, kuphika, oyambitsa, mpaka ofewa, pafupi mphindi zisanu. Yikani adyo, chili ndi fennel mbewu. Cook, oyambitsa, 2 mphindi. Onjezerani, nyemba ndi tomato. Bweretsani ku chithupsa. Kuchepetsa kutentha ndi kuphika, kuyambitsa mpaka nyembazo ndi zofewa, kuyambira mphindi 30 mpaka 40.
Mapemphero: 6