Amuna a star Comedy Woman Catherine Skulkina adakumbukira chiwerengero cha anthu omwe amachikonda kwambiri. Catherine wakhala akufalitsidwa kwambiri pa tsamba lake mu Instagram zithunzi mu zovala zolimba, ndipo posachedwapa anaika chithunzi mu chosambira chosiyana, chopangidwa pa holide ku Turkey. Anthu onyenga anaponya nyenyezizo ndikupempha kuti azigawana zinsinsi za kuchepa kwachangu mofulumira:
ribakovanata76 Kodi ndinu wokongola bwanji?
lubava_varenevna Zonsezi ndizosambira ndi zabwino
oksana.zhuravskaya Cool look!
ati_23 Ndigawana chinsinsi cha kuchepa kwa thupi?
Mmene Ekaterina Skulkina adakwanitsira kulemera kwa masekeli 20
Olemba nyuzipepala adapeza kuti nyenyezi ya Comedy Woman yatha kuthetseratu zakudya zomwe sizinalipo ndi njala kukhetsa makilogalamu makumi awiri a kulemera kwakukulu.Zotsatira izi zapindula chifukwa cha zatsopano za dongosolo lathu lachiritso la kuchiritsa thupi la Alfa-Gravity. Mfundo ya njirayi ndikuti kuphunzitsidwa kumachitika malo atatu. Mothandizidwa ndi mapangidwe apadera a kukwera zingwe, mukhoza kubwezeretsa thupi lanu, ngakhale kugwiritsanso ntchito minofu yomwe imakhala yovuta kugwiritsa ntchito pa masewera olimbitsa thupi.
Njira imeneyi imalimbikitsa thupi, komanso mzimu, kuphatikizapo chizolowezi chakale cha Chisivoni chakutambasula pa bar ndi pilates ndi yoga. Alfa-Gravity alibe kutsutsana, mosiyana, izi zimakhala zovomerezeka kwa anthu omwe ali ndi vuto limodzi. Maphunziro amatha kuchotsa mthunzi, kuchititsa thupi kukhala losasintha komanso losangalatsa, komanso limakhudza kwambiri mantha ndi maganizo a mtima. Thupi liri ndi mphamvu zowonjezera, chifukwa cha kuthamangira kwa kagayidwe kake ndi njira ya kubwezeretsedwa kumaphatikizidwapo. Choyamba, phunziro limodzi kapena awiri pa sabata ndikwanira, ndiye katundu akhoza kuwonjezeka.
Ekaterina Skulkina akuvomereza kuti poyamba ntchitoyi inapatsidwa kwachivuta. Koma tsopano akukondwera ndi maphunziro, ndipo njira ya Alfa-Gravity imaganiza kuti ndi zamatsenga ndipo imayamikira kwambiri kwa mafanizi ake.