Natalia Rudova amaonedwa kuti ndi mmodzi wa okongola kwambiri ku cinema ya Russia. Chithunzi chake chokongola chimalemekezedwa ndipo chimakwiyidwa ndi anthu ambiri omwe amalembetsa tsamba la nyenyezi mu Instagram, komwe amafalitsa nthawi zonse zojambula pamabikisoni ndi zovala zolimba. Mkaziyo amavomereza kuti thupi lokongola ndilo chifukwa cha ntchito ya titanic payekha, osati mphatso ya chirengedwe, monga ambiri amakhulupirira. Ali mwana, Natalya anavulazidwa kwambiri, choncho ntchito zake zakuthupi zinali zosiyana. Kamodzi pa malo ochita zachilengedwe, adazindikira kuti maonekedwe abwino amayambira ndi chiwerengero chochepa, choyenera komanso popanda izi zidzakhala zovuta kuti zitheke. Mothandizidwa ndi zakudya komanso zakudya zabwino, Rudov anasiya mapaundi owonjezera, ndipo kuchita masewera olimbitsa thupi nthawi yomweyo kunakhala mbali yofunika kwambiri pamoyo wake.
Maphunziro a masewera a Natalia Rudova
Wojambulayo amapita kukachita masewera olimbitsa thupi katatu kapena kanayi pamlungu. Monga lamulo, amasintha njira yophunzitsira thupi labwino ndi bokosi. Ngati chifukwa cha nthawi yogwira ntchito, chipindacho sichikusowa, Natalia ali pakhomo. Kuti muchite izi, ali ndi zonse zomwe mumasowa: bar ya 35 kilograms, stepper, makilogalamu anayi ndi thumba lotola. Mkaziyo amakhulupirira kuti ndi kofunika kuti tisiye maphunziro angapo, chifukwa izi zimakhudza msangamsanga.
Kunyada kwambiri kwa Rudova ndi ntchito yabwino kwambiri, yomwe amasonyeza mwachangu mwayi uliwonse. Mkaziyu ali ndi masewero apadera a mimba ya m'mimba, yomwe amachititsa tsiku lililonse, mosasamala za ntchito ndi ubwino.
1. Kumalirani kumbuyo kwanu, manja kumbuyo kwanu, kwezani ndi kuchepetsa mbali yakumtunda ya torso.
2. Kwezani miyendo yanu madigiri 90 ndikukweza miyendo yanu, kuyesa kukhudza zala zanu ndi manja anu.
3. Kupotoza kwanthawi yayitali, kuyesera kugwira bondo lakumanzere ndi goli la dzanja lamanja komanso mosiyana.
4. Mu malo ochepetsedwa, miyendo yodutsa iyenera kutengeka ku chifuwa
5.Kuika kumbuyo kwanu, ikani manja anu pansi pa mapako anu ndikupanga mapapu anu kukweza madigiri 90 ndi miyendo yanu, kutsika ndi kukweza mmbuyo kwanu ndi kudalira manja anu ("birch").
Ntchito iliyonse imapatsidwa masekondi 45, kupumula pakati pawo - masekondi 30.