Kuzimitsa Zojambula kwa Mimba - imodzi mwa njira zothandiza kwambiri poyeretsa mimba kunyumba

Kupuma ndi kutaya kulemera - kotero mwachidule mungathe kunena za zochitika zogwiritsiridwa ntchito "vacuum". Njirayi sichidalira zozizwitsa zamagetsi, koma ndikuchita zozizira. Zimayesedwa njira yabwino kwambiri yoperekera m'mimba mwanu. Tsopano, kuti mupange makina osasuntha ndi chiuno chochepa, simusowa kudzizunza nokha kwa maola ojambula. Kutentha mafuta ochulukirapo, kupangitsa chiuno kukhala chocheperapo, kubwezeretsa chibadwidwe pambuyo pobadwa komanso kuchotsa ululu kumbuyo kumathandiza kuchita masewero olimbitsa thupi. Tsamba likufotokozera momwe mungachitire molondola, ndi zotsutsana ziti zomwe ziripo muzitsulo, ndipo zimasonyeza chithunzicho ndi zotsatira (zisanachitike ndi pambuyo).

Kupukuta m'mimba - momwe mungagwiritsire ntchito zofunikira zoyambirira kwa oyamba kumene?

Kuzimitsa "thupi" kumapangitsa kuti thupi likhale lolimba kuchokera ku yoga. Ophunzitsawo ankakonda lingaliro lochotseratu kuzungulira kwa mimba mothandizidwa ndi zochitika zapadera za kupuma kwa makina. Anthu ambiri ali ndi funso: chifukwa chiyani masewera olimbitsa thupi ngati ali ndi machitidwe ambiri a m'mimba? Yankho lake ndi lophweka - Maphunziro amphamvu a makina opangira mafuta amawombera minofu yolimba. Koma nthawi yomweyo katunduyo amapita makamaka ku rectus abdominis miscle. Kwa chiuno chochepa, izi si zokwanira. Kutupa kumagwiritsa ntchito minofu yopingasa. Amapanga lamba wamtundu kuzungulira m'chiuno, kuti likhale laling'ono.

Pa chithunzi - Anatomy ya minofu ya ofalitsa: minofu yolunjika

Pukuta Oyamba - malamulo ndi njira zosavuta

Oyamba ayenela kudziŵa malamulo otukuka a pamimba kuti adziwe njira yophweka koma yogwira ntchito kanthawi kochepa. Ndipo chofunikira kwambiri - kumvetsetsa momwe angaphunzire kuchita momwemo, popanda kunyalanyaza thanzi.

Ndi bwino kuchita masewera m'mawa, musanadye chakudya cham'mawa. Musanayambe sukulu, ndibwino kuti musadye kapena kumwa chirichonse.
Njirayi ndi yosavuta. Mimba imatengedwa kwambiri momwemo n'kuthekera mkati ndipo imakhala pamalo ano kwa masekondi 20-25. Zimandivuta kuphunzira kupuma bwino.
Zochita zimachitidwa kokha pambuyo pa kutuluka kwathunthu.
Kutulutsa mpweya, muyenera kuyambanso kutulutsa mmimba mwanu.
Zotsatira za masewero olimbitsa thupi angathe kupindula pokhapokha ndikuphunzitsidwa nthawi zonse. Choncho, muyenera kukhala ndi chizoloŵezi - mutatha kukwera kwa m'mawa, kutulutsa makina osindikizira, ndiyeno khalani ndi kadzutsa ndikuyambitsa bizinesi ina.
Kuyamba makalasi bwino ndi zosavuta zochita - ziri kumbuyo kwanu. Choncho zimakhala zosavuta kupeza m'mimba mwako. Mukakumana nawo, mukhoza kupita ku zovuta zambiri - kukhala, pazinayi zonse kapena kuima.

Njira yosavuta ndi yonyenga. Ndibwino kwa oyamba kumene. Amachitidwa m'njira zingapo:

Ugone pambuyo pako. Bwererani ndi mapewa akuwongolerani, kutaya "ndodo" pansi. Ikani manja anu pamtengo. Miyendo imafunika kondola kakang'ono pamabondo.
Kupuma mpweya mumphuno mwanu. Kenaka exhale ndi pakamwa panu. Mpweya wochokera m'mapapo uyenera kufika pamtunda.
Pa nthawi yomweyo, yesani mmimba momwe mungathere. Kulimbana ndi mimba n'kofunika, ngati kukulunga pansi pa nthiti. Pa nthawi imodzimodziyo, imapitilira kumtunda kwa msana.
Gwiritsani mpweya wanu. Yesani kupuma mpweya. Ngati sichigwira ntchito nthawi yomweyo, ndiye kuti mpweya utangoyamba, mupatseni mpweya wabwino, koma osatulutsa minofu ndikusiya malo oyambirira.
Konzani masekondi 15-20. Choyamba, izo zidzakhala zokwanira. Nthawi yotsatira ikhoza kuwonjezeka pang'onopang'ono.
Yambani pang'onopang'ono. Simukusowa kumasula minofu ndi kupanga mpweya wolimba.
Lembani ndi kutulutsa maulendo angapo. Kenako bweretsani zochitikazo kachiwiri.

Mu kanema - njira yoyenera yopezera vutolo kwa oyambirira

Kubwereza kotereku kuyenera kuchitika kuyambira 3 mpaka 5, malingana ndi momwe mumamvera nthawi yomweyo. Kudzikakamiza kuyambira masiku oyambirira sayenera kukhala. Ndi bwino kuchita masewerowa m'njira zingapo, kuyambira ndi mpweya wa mphindi 15. Pang'onopang'ono, chiwerengerochi chikhoza kubweretsedwa kwa masekondi 60. Kulankhula za kuchuluka kwa machitidwe a mimba m'mimba, makosi amalangiza kuti azichita kangapo kasanu pa sabata.

Kupindula ndi kuvulazidwa koyeretsa m'mimba

Kupukuta kuthamanga kwa phokoso losakanikirana la nyuzipepala ndi njira yamakono yotchuka kwambiri. Izi zikuphatikizapo ophunzitsa zaumoyo mu maphunziro awo. Ndipo kwa akazi ndi amuna. Izi zimafotokozedwa mosavuta - njira yokhayo yophunzitsira minofu yopingasa. Zochitazo zili ndi mbali zake zabwino komanso zoipa. Chotsani zopindulitsa pa mimba:

Amachotseratu mafuta omwe ali mkati mwa m'mimba.
Mwamsanga ndi mopweteka amabwerera mawonekedwe atayika pambuyo pa kubereka.
Amaphunzitsanso mitsempha yozungulira, yomwe imapanga mawonekedwe ozungulira. Amateteza m'munsi kumbuyo ndipo amachepetsa ululu.
Amapereka zotsatira zokometsetsa bwino - makina ovuta komanso ophwanyika, oyenerera bwino komanso okongola kwambiri omwe ali ndi chiuno chabwino. Amathandizira kuchotsa flabbiness ndi cellulite m'mimba.

Zotsutsana zochita masewera olimbitsa thupi

Ngakhale phindu lonse, chotsekekacho chiri ndi zizindikiro zake zokha. Iwo ndi ochepa, komabe sayenera kunyalanyazidwa. Kuthamanga kwa mimba koteroko sikuvomerezedwa kwa amayi omwe alipo, kwa atsikana pa nthawi ya kusamba, komanso kwa anthu omwe akudwala matenda a mtima. Sikoyenera kupuma m'malo mwa matenda a m'mimba ndi m'matumbo. Mulimonsemo, ndi bwino kupeza madandaulo a dokotala pa izi pasadakhale. Anthu omwe adayamba kuchitidwa opaleshoni ayenera kukhala ndi nthawi yokonzanso (osati osachepera umodzi kapena miyezi iwiri) ndipo atangoyamba kumene maphunzirowo.

Njira yochitira masewera olimbitsa thupi Pindani pa mimba pambuyo pobereka

Ngati chotupa chikutsutsana ndi amayi apakati, ndiye patapita kanthawi pakubereka kumene kuli kofunikira. Thupi lachikazi pambuyo pa kubadwa kwa mwana limasintha kwambiri. Minofu ya m'mimba ndi pansi pa mapepala amatambasulidwa, ndipo kubwezeretsa ku chizolowezi chawo chovuta sikophweka. Ntchito yowonjezera ya kupuma imapanga mitsempha ya mimba ndipo idzagwedeza mimba yamimba. Zotsatirazi zingafanane ndi nsalu, yomwe timayimitsa zovala kumachiuno. Kutupa kumathandiza kupanga mimba yambiri ndikubwezeretsa chiuno chochepa.

Koma pakadali pano, njira yapadera yoyenera kukhazikitsidwa idzafunikila. Minofu siingathe kulemetsa kwambiri, katunduyo ayenera kukhala wochepetsetsa komanso osayambitsa vuto lililonse. Izi zidzakuthandizira njira zapadera zosungira akazi omwe posachedwapa anabala mwana. Zomwe zimachitika pazokhazikika. Pachifukwa ichi, katundu pa misempha ya mitsempha idzakhala yochepa.

Chinthu choyamba kuchita ndi kugona pansi ndikugwada.
Lekani kuti mugone pansi, ndi manja kuti mutenge thupi lanu kapena kutambasulira kumbali. Mukhoza kupumula manja anu m'chiuno mwanu.
Ndiye zonse zimachitidwa monga mwachizoloŵezi - kutulutsa mpweya, kutengera m'mimba mwathu, gwiritsani mpweya wanu kwa masekondi 15. Kenaka pang'onopang'ono mutuluke ndi kupuma mu mpweya pang'ono.

Kumbukirani: mukamapanga, chimfine chimakula, ndipo nthiti zimachokera kumbali. Panthawiyi, muyenera kuwagwira "pamalo otseguka", kukoka mimba yawo pansi pawo ndi kutulutsa mpweya popanda kuchepetsa nthiti. Gwiritsani ntchito vidiyoyi kuti muyambe kuyendetsa bwino m'mimba mutatha kubereka. Phindu la kuphunzitsa kosavuta kubwezeretsa thupi pambuyo pobereka kubveka:

Ziwalo za mkati zimatenga gawo lawo.
Magazi afupipafupi a m'magazi amabwezeretsedwa.
Minofu ya pansi pachitsimando imatsitsimula ndikupumula. Izi ndi zothandiza makamaka ngati pali misonzi kapena episiotomy yomwe inapangidwa panthawi ya kuvutika.
Mafupa amachiritsidwa kapena maonekedwe ake amaletsedwa.

Pambuyo pake, pamene thupi lidzabwezeretsedwa pambuyo pobereka, ndipo mutaphunzira kale momwe mungalekerere, mukugona, mukhoza kupita ku zovuta zambiri. Malangizo ali mu kanema iyi.

Ndikofunika: kuyambitsa zozizwitsa zapadera (kugona pansi) sizingakhalepo pamasabata asanu ndi limodzi ndi asanu ndi limodzi pambuyo pa kubala.

Pukutsani mimba kwa amuna: Timapanga thupi lofanana ndi la Schwarzenegger

"Chitukuko chopuma" sichimakondana ndi atsikana okha. Amakondanso amuna. Mwachitsanzo, Arnold Schwarzenegger wojambula zomangamanga anagwiritsa ntchito machitidwe oterowo kuti apange kusintha kwakukulu kuchokera pamapewa mpaka m'chiuno. Anthu ambiri amakumbukira vuto lake la V. Koma anthu ochepa okha amadziwa kuti gawo lamtundu wa thupi lomwe anapanga mothandizidwa ndi "zotupa m'mimba".

Kutupa kwa amuna ndi akazi ndi ofanana ndi njira. Kusiyanitsa kokha katundu ndi mlingo wa zovuta. Njira yabwino kwambiri kwa amuna ndizowunikira pamimba pamalo oima. Koma, ngati simungathe kudziwa nthawi yomweyo chipangizo chovuta kwambiri, mungathe kuchita bodza, kukhala pansi, ndiyeno muzichita masewera olimbitsa thupi. Momwe mungapangire mwamuna kutsuka pa mimba ndi njira zingati zomwe mumayenera kuzigwiritsira ntchito muzomwe mumapezekera mungazipeze mu kanema iyi.

Ndemanga za iwo omwe ayesa njirayi Vukani m'mimba, zithunzi zisanayambe komanso pambuyo

Kupukuta kupopera kwa makina opitilira mauthenga analandira ndemanga zambiri zabwino pa masewera a masewera. Chifukwa cha ndemanga zabwino, zomwe zimagwirizanitsidwa ndi zithunzi zisanayambe ndi pambuyo, maphunzirowa, obadwa mu yoga, akukhala otchuka kwambiri. Anthu omwe ankadziwa njira zowonongera komanso kuchita masewera olimbitsa thupi nthawi zonse, akhoza kudzitama chifukwa cha zotsatira zake. Pali zitsanzo pamene mu sabata yokha yophunzitsidwa nthawi zonse, chiuno chili ndi masentimita 3. Ambiri amalimbikitsa kupuma m'malo mwa kuphunzitsa mphamvu. Koma amatikumbutsa kuti zakudya zolimbitsa thupi ndizofunika kwambiri mu njirayi. Cholinga sikutentha mafuta, koma kubwezeretsa minofu. Mawu opambana amalankhula zotsatira, zomwe zimawonekera pa chithunzi chisanafike ndi pambuyo pa kupuma kwapadera.