Choncho, kuti mupewe kupanikizika, muyenera kukhala osangalala. Pambuyo pa nthawi yopuma mukhala odzaza mphamvu ndi mphamvu, chiwalo chotsitsimutsidwa ndi chobwezeretsedwa chidzakanizika kwambiri kupsinjika, kutopa, maganizo adzakwera. Tidzakuuzani momwe mungasungire bwino, ndi zomwe mukufuna zosangalatsa.
N'chifukwa chiyani mumasuka?
Pa thupi ndi zotsatira zabwino zotsitsimula. Tiyeni tiyankhule za izi mwatsatanetsatane. Mu moyo wathu pali zokwanira - zochitika, nkhawa ndi kusamvana, ndi kumasuka kudzakuthandizani kuchotsa malingaliro oipa. Zochitika za dzulo m'mawa sizikhala zofunika kwambiri, osasunthidwa kwambiri, chifukwa kugona ndi chimodzi mwa njira zomwe mungasangalale nazo. Koma zimachitika kuti tikusowa nthawi yocheperapo, mwachitsanzo, musanalankhule ndi zovuta komanso zofunikira kuti athetse mavuto ndi kuyika mitsempha yathu. Pankhaniyi, muyenera kuganizira za kupuma, kumasuka, khalani mosasamala, ndipo chisangalalo sichidzaphimba maganizo anu.
Kukhazika mtima pansi kumathandizira kukhala ndi chidziwitso, popeza ubongo, wopanda maganizo, ukhoza kumvetsera zizindikiro za liwu la mkati. Ponena zachisangalalo amadziwika kuti mu nthawi yachisangalalo chakuya zambiri zodziwidwa zinapangidwa. Ndipo chotero, ngati mukufunafuna yankho la funso limene likukudetsani nkhawa, simudziwa choti muchite chotsatira, yesetsani njira yotsitsimutsa ndipo yankho lidzabwera lokha.
Kutulutsidwa kumatithandiza kuti tithetse, ndipo si kulakwitsa, kulidi. Munthu amene amadziwa kupumula ndi kukhala ndi thupi lake adzawoneka ngati munthu wodalirika komanso womasuka, ndipo sadzawoneka ngati wovuta, wokakamizidwa ndi womenyedwa.
Mukatopa, yesetsani kupereka mphindi zochepa kuti mupumule, ndizotheka kuti muzichita zonsezi ndipo simungatenge nthawi yambiri. Mphindi 10 kapena mphindi 15 zotsitsimula zidzakupatsani mpumulo wabwino kwambiri, womwe ngakhale maola 8 osagona sizingatheke. Ndiyeno mphindi zingapo ndikugwiranso ntchito moyenerera. Mukhoza kupuma pa tsiku lonse lothandizira, kotero muthe kuchotsa kutopa ndi kukhumudwa ndipo pamapeto a tsiku simudzawoneka ngati mandimu.
Kuonjezerapo, muyenera kupumula, kotero kuti kupsyinjika maganizo ndi kupanikizika sizitsanulira ku matenda a mtima ndi mantha ndi matenda a m'mimba. Khalani ndi chizoloŵezi chodzipatsa nokha nthawi ndi nthawi, koma zikhala bwino tsiku lirilonse, mphindi zochepa zotsitsimula.
Njira zosangalala
Njira yabwino yopumula, siidzatha. Koma si onse, mwatsoka izi ndi zovuta. Timapereka njira zingapo zochezera, zomwe zilipo kwa munthu aliyense.
Njira yomwe ikugwirizana ndi kupuma
Tikadzimvera chisoni - nkhawa, mkwiyo, mkwiyo, nkhawa, ndiye kuti kupuma kwathu kuli chabe, mapapo amadzaza ndi mpweya, osati kwathunthu. Chifukwa chakuti tilibe oxygen, timamva kupweteka mutu, kutopa komanso thupi lathu limayamba kukalamba msanga.
Zikakhala choncho, khalani pa mpando pamalo abwino, pumulani ndi kupuma mokwanira, koma penyani mpweya. Mukamapuma kwambiri, nenani nokha kuti: "Ndimasangalala," "Ndikukhulupirira ndekha," ndi zina zotero. Zidzakhala zokwanira ndi mphindi zisanu kuti maganizo anu abwere.
Njira yochokera kusinkhasinkha
Ndi njira iyi, munthu amakhala womasuka komanso amadzimangirira kufunafuna mayankho, mafunso, kuyang'ana malingaliro atsopano, ndi njira zochokeramo. Kuti muchite izi, khalani pansi "mu Turkish" kapena mutakhala pa mpando ndi kumbuyo, kotero zinali zabwino. Pumulani manja anu ndi kuwamangirira, kutseka maso anu ndi kupuma kwambiri, yang'anani kupuma kwanu.
Pofuna kutaya malingaliro anu onse, yesetsani kulingalira pa mawu: mtendere, kupambana, chimwemwe, kapena kuyamba kuwerengera, chiwerengero chilichonse chikuyimira mu malingaliro anu. Ngati njira iyi simungathe kuchotsa malingaliro, ganizirani kumwamba, kowala, koyera ndi buluu. Ndiye ganizirani momwe mitambo ikuyandama mmwamba. Onetsetsani kuti chithunzi choonekera chikuwoneka, ndipo lingaliro lirilonse limene limangowoneka "limangobzala" pamtambo uno, ndipo lilole "liyende" ndi mtambo uno.
Kuti mupeze zotsatira kuchokera mu njira iyi ya kusinkhasinkha, pindani kusakhala kwa lingaliro lirilonse. Yambani kuyambira 5 mpaka 10 mphindi patsiku, kenako mubwere kwa theka la ola patsiku.
Njira yochokera ku ndondomeko
Njira iyi ndi yofanana ndi njira yapitayi. Khalani pansi momasuka ndipo yesetsani kuganizira mau abwino, monga dzina la wokondedwa, chimwemwe, chimwemwe kapena mawu ena omwe mumakhala nawo wokondwa. Tangoganizirani, mawu awa ndi owala, mu mtundu, taganizirani liwu lililonse la mawu awa, nenani nokha. Chitani zotsatirazi malinga ngati zimakupatsani chisangalalo. Ntchitoyi imathandiza kuwonjezera maganizo ndi kuchepetsa mavuto. Yesetsani kuchita masewera ena, chifukwa mumatha kupumula mukamawona zithunzi, zithunzi, kanema ya kusinkhasinkha, kumvetsera nyimbo yapadera yotsitsimutsa, kuganizira kwambiri zomwe amamva.
Njira zogwirizana ndi kuyenda
Komanso, kumasuka kumalimbikitsidwa ndi kuyendayenda pafupi ndi chilengedwe, kunja kwaokha, kuyimba ndi malingaliro a malingaliro omwe akukukhudzani, kusuntha nthawi ndi nyimbo, mtundu wa kuvina, kusinkhasinkha ndi kayendedwe kosavuta panthawi yopuma nyimbo. Mungathe kumasuka nokha paokha nokha, simusowa kukayikira.
Njira zogwirizana ndi zovomerezeka ndi maphunziro a auto
Pothandizidwa ndi kuphunzitsa mothandizidwe munthu akhoza kulamulira thupi lomwe silikumumvera muzochitika kawirikawiri. Matenda ambiri amachiritsidwa mwachindunji ndi maphunziro a galimoto. Chokhazikika chake chimakhala pamene munthu akubwereza mawu ena, mwachitsanzo: miyendo ndi manja ndi ofunda, mtima wanga umagunda bwino komanso mofatsa. Poyambirira, zochitika zoterezo ziyenera kuchitidwa ndi katswiri.
Zitsimikizo ndizo mawu abwino ndipo ndi imodzi mwa njira zotsatsira zokha. Chifukwa, kuganiza ndi chinthu, thupi lathu lidzakhulupirira zonse zomwe timaganizira ndikuyankhula za izo. Zitsimikizo zotero monga "Ndimasungira ndekha", "Ndili wathanzi" ndi ena, alandiridwa, omwe amanenedwa ndi chidaliro mu liwu ndi momasuka.
Njira yotsitsimutsa mothandizidwa ndi kusamba kosangalatsa
Monga mukudziwira, madzi amachititsa kuchepa, amachepetsa kutopa ndi kubwezeretsa. Ndipo njira yochotsera nkhawa idzakhala yamadzi onunkhira abwino. Onjezerani mafuta onunkhira kapena ochapa odzola kuti muzisamba, ponyani malingaliro anu onse, mumadzidzize mumsamba ndikuyesani kumasuka. Pambuyo pa mphindi 20 kapena 30 mudzamva kuti mukutsitsimuka ndikutsitsimutsidwa.
Njira zolimbanirana
- Yesetsani kusokoneza zakudya kapena mowa. Kwa ena, zikuwoneka kuti chakudya kapena mowa zimatha kuchepetsa nkhawa ndikukhazika mtima pansi munthu, koma zonse zimachitika mozungulira.
- Siyani kusuta. Kale, kusuta ndiwopseza matenda, ndipo kuwonjezera apo, chikonga chimayambitsa zizindikiro za nkhawa pamene zimalowa m'magazi.
- Muzichita masewera olimbitsa thupi nthawi zonse Asayansi atsimikiziridwa kuti awo omwe ali ndi vuto lotha kupuma, amalandira mapirinphine, zinthu zachilengedwe zomwe zimapangitsa kuti azikhala ndi maganizo.
- Yesani kumasuka tsiku ndi tsiku kwa kanthawi.
- Yesetsani kuchita zinthu ngati zimenezi, zomwe simungathe kuzipirira.
- Ambiri amakhulupirira kuti muyenera kuchita nawo bizinesi, ndipo nthawi yayitali. Phunzirani sayansi ya nthawi yoyendetsera nthawi - kasamalidwe ka nthawi.
- Mumoyo, khalani ndi zolinga zenizeni.
"Muzipumula kwambiri."
Kodi mungatani kuti muchepetse nkhawa? Zambiri zambiri pa intaneti komanso m'mabuku alipo pa mutu uwu. Kuchepetsa nkhawa kungathandize kuchepetsa kuthamanga kwa magazi. Inde, kuthamanga kwa magazi sikungachepetsedwe pochepetsa kuchepetsa nkhawa, koma mukhoza kusintha mkhalidwe wa wodwala, womwe pamapeto pake udzakhudza kwambiri kuthamanga kwa magazi.
Pezani graph
Nthawi zambiri anthu amanyamula kwambiri. Tayang'anani pa mndandanda wa milandu yomwe mukupita lero ndi mawa. Mudzadziwa kuti zinthu zina sizingakhale zofunika kwa inu. Yesetsani kupereka zinthu zosafunika kwenikweni panthawi yocheperapo, ndipo musawachotse pa nthawi yanu.
Kupuma mozama, tonthola
Pansi pachisokonezo, mtima umagwira mofulumira kuposa nthawi zonse, kupuma kumakhala mofulumira, ndipo kumangotsika. Kuti mupumule mumpanipani, puma pang'onopang'ono.
Kuchita masewera olimbitsa thupi
Zochita zathupi "zimapha" nkhawa. Koma musanayambe kuchita masewera kapena masewera olimbitsa thupi, funsani dokotala, makamaka ngati mukudwala matenda a mtima a ischemic kapena matenda oopsa.
Kusinkhasinkha kapena Yoga
Izi zimathandiza kuchepetsa kuthamanga kwa magazi komanso kuthana ndi mavuto.
Kulimbitsa tulo
Kulephera kugona mokwanira kumabweretsa kuwonjezeka kwa magazi ndi nkhawa.
Kudzikuza ndi kuganiza bwino, otetezera bwino kutsutsidwa. Pezani chinachake chabwino muvuto lililonse.
Momwe mungapezere malingaliro abwino
"Tengani mpweya wakuya, khalani chete.
- Nthawi zonse dzifunseni nokha kuti mudzathetsa vutoli.
- Khalani osinthasintha, zolinga, zenizeni.
- Ganizirani zomwe mungaphunzire pa izi kapena vutoli.
- Ganizirani zothetsera mavuto osiyanasiyana ndikusankha yankho lovomerezeka.
- Dzifunseni nokha, chomwe chingachitike kwambiri, ganizirani zotsatira zake.
- Kodi mwaphunzirapo chiyani pa izi?
Simungathe kumasula moyo wanu ku zinthu zovuta, koma mukhoza kuchepetsa kuvulaza kwa thupi
- Dziwani chomwe chimayambitsa nkhawa?
- Pewani zovuta zosiyana. Mwachitsanzo, ngati kupanikizika kwa magalimoto kukutsogolerani, musankhe njira ina yoyendayenda, monga sitima yapansi panthaka kapena basi.
- Ngati kusintha kuli kochitika m'moyo wanu, musasinthe mwamphamvu. Kwa kanthawi, chitani momwe mumakonda zinthu zomwe mumafuna kuchita.
- Phunzirani momwe mungaperekere nthawi molondola komanso molondola.
- Kwa nthawi inayake, chitani chinthu chimodzi, ndipo osamamatira kuntchito yonse mzere.
- Ngati mukuona kuti vuto likuyandikira, pumulani. Pumula, tonthola.
Muyenera kuphunzira kupumula kuti muthane ndi nkhawa
Kutulutsidwa sikutangoyamira kumbuyo pa kama, kupumula kumayenera kuphimba thupi lanu ndi moyo wanu, ndikukhala otanganidwa.
- kupuma kwakukulu. Tangoganizani kuti pali mpira m'mimba. Timapanga mpweya, ndikuganiza kuti tikudzaza buluni. Mutatulutsa mpweya, perekani mpirawo. Ndi mpweya uliwonse mumamasuka kwambiri.
- Kuthamanga kwa misala. Tiyeni tisinthe maganizo athu kuti tipeze kupuma kwathu komanso kwaife. Timatenga mpweya wochepa, pang'onopang'ono kutuluka. Tiloleni tidutse m'mitima mwathu. Tiyeni tilingalire ku madera ovuta. Pezani minofu. Kawiri kawiri khalani pambali ndi mutu wanu. Tiyeni titembenuzire mapewa athu mmbuyo ndi mtsogolo. Apanso timapuma kwambiri, tiyenera kumverera bwino.
- Phunzirani kudziyimira nokha m'malo osiyanasiyana osangalatsa, kaya ndi nyanja yamtendere, nkhalango yamtendere. Izi zimakuthandizani kuti mukhale osangalala.
- nyimbo zosangalatsa. Tidzapeza pa intaneti kapena mu sitolo mwakachetechete chete nyimbo zomveka. Makamaka cholinga ichi pali nyimbo zoterezi zogulitsa.
Kodi mungatani kuti mukhale ndi tulo?
- Pangani chizolowezi chogona pa nthawi inayake.
- Malo ayenera kukhala omasuka, kulikonse kumene mungagone: payenera kukhala phokoso lamtsinje, bulangeti ndi bedi.
- Chipinda chogona chikhale mdima, bata ndi bata.
- M'chipinda chogona mumangofunikira kugona, sikoyenera kuti mugwire ntchito pa kompyuta, penyani TV ndi zina zotero.
- Yesetsani kuti musagone kwa nthawi yayitali, ikani nthawi yothandizira kugona pang'ono.
- Ngati, chifukwa cha nkhawa, sungakhoze kugona, kambiranani ndi wachibale, mnzanu wapamtima, ndi munthu amene mukufuna kumukhulupirira.
- Ngati n'kotheka, mvetserani nyimbo zochepetsetsa musanagone.
- Musatenge mapiritsi ogona pokhapokha ataperekedwa ndi dokotala.
- Musamamwe tiyi kapena khofi musanagone.
Tsopano tikudziwa kuti nkofunika kuti tithe kumasuka makamaka kuti tipewe kupanikizika. Sitiyenera kuiwala kupuma, zinthu zosasangalatsa siziyenera kubwezeretsedwa ku "mtsogolo", tiyenera kukhulupirira mwaife tokha, ndipo tikufunikira kuwerengera masiku osangalatsa.