Kuphika nthawi : Mphindi 80
Zakudya za caloric : 355 - 450 makilogalamu pa kutumikira
6 zopereka
Zosakaniza:
• chofufumitsa chofufumitsa yisiti - 1 makilogalamu
• chiwindi cha ng'ombe - 300 g
• Zakudya zopangira buckwheat - 1 galasi
• Buluu - 2-3 tbsp. makapu
• anyezi - mitu 1-2
• mazira owiritsa - ma PC 3.
• mchere, ufa wakuda wakuda
Kukonzekera:
1. Dulani chiwindi muzidutswa tating'ono ting'ono komanso mwachangu mu mafuta pamodzi ndi anyezi odulidwa. Mchere, tsabola, kusakaniza ndi phala ya crumbly buckwheat, yophika kuchokera ku chimanga ndi kuwonjezera mchere, ndi mazira odulidwa.
2. Pewani mtandawo mu keke yamphongo, ikanipo ndi nyama yosungunuka ndi kujambula m'mphepete mwake. Perekani nkhuku kutali mtunda 15-20.
3. Kuphika pa 210 ° C mpaka kutuluka kwadutswa.
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