Njira ina yophika kanyumba kokometsera kokha Kuwonjezera pa kuphika kokometsera kanyumba tchizi kuchokera mkaka ndi kefir mukutentha, ndikufuna kupereka njira yozizira. Mu njira yoziziritsa, tchizi tating'ono timakhala tambirimbiri ndipo sitikuyenera kuchepetsedwa, osati zonona, kapena mkaka. Ndinkakonda kugwiritsa ntchito tchizi tating'onoting'ono tomwe timakhala tambirimbiri, koma kawirikawiri kuti chakudya cha ana chikhale chakudya chokwanira kuchokera kwa miyezi 9 mpaka 10 (kuchokera 1 supuni 1 mpaka 30-50 g mpaka 1 chaka kangapo pa sabata). Tchizi tating'ono timagwirizanitsidwa bwino ndi zipatso zouma zowonjezereka monga apricots zouma ndi prunes.
Zosakaniza:- Kefir 500 ml
- Shuga 1 tsp.
- Vanilla wa shuga 1 tsp.
- Prunes 50g
- Khwerero 1 Kuti mukonzekerere kumapeto kwa njira yozizira, muyenera kokha kefir mu phukusi, ndi mchere kuchokera kwa iwo - shuga, shuga wa vanila kuti mulawe ndi kudulira.
- Gawo 2 Ikani mkaka (mkaka wosakanizidwa kapena biochephor) mufiriji kwa kanthawi kufikira utatha, pafupifupi maola 3-4 kapena usiku umodzi wokha.
- Khwerero 3 Kenako chotsani phukusi, thawetsani yogurt kutentha, kutsegula thumba ndi kuwononga misa chifukwa cha mzere kapena sieve ndi maselo ang'onoang'ono.
- Khwerero 4 Pangani khungu kwa mphindi 20, magudumu owopsawo angagwiritsidwe ntchito kwa mitundu yonse ya kuphika.
- Khwerero 5 Msuzi wofiira ndi ozizira. Kuwonjezera shuga ndi zidutswa za prunes scalded, mukhoza kukonzekera mchere wosavuta ndi wokoma.