N'chifukwa chiyani mtedza umathandiza?

"Mkate wa m'tsogolo" unkatchedwa mtedza wa Michurin wolemba nyimbo. Ndipo anali wolondola - chifukwa cha mapulotini, mafuta, zakudya ndi mafuta osatulutsa mafuta, mtedza "amavomereza" zakudya zambiri. Kwa anthu odyetserako zamasamba, iwo amalowetsa m'malo mwa nyama, pakuti oyendayenda ali abwino ngati mankhwala omwe amakhala osungirako nthawi yaitali. Pano pali anthu okhawo omwe amadya zakudya zamakhalidwe okhwima ayenera kudya mtedza moyenera - ali ndi caloric! Koma siyeneranso kukana iwo palimodzi, chifukwa mtedza umatulutsa m'matumbo peristalsis, omwe amathandiza kuti kuyeretsa poizoni, kubwezeretsa thupi lonse, kuyambitsa chitetezo cha mthupi. Mitedza yosiyanasiyana ndi yambiri ndipo mitundu yonse ya chipatso ichi ndi yopindulitsa mwa njira yake.

Manyowa ndi cholagogue wodabwitsa, ndipo chakudya chakumwa chophika pamadzi chimathandiza kuthana ndi chilonda cha m'mimba ndi duodenum.

Walnut - mwa mapuloteni okhudzana ndi zakudya ndi nyama. Lili ndi mavitamini C ndi E, chitsulo, mkuwa, ayodini. Mogwirizana ndi uchi ndi zipatso, amachiza magazi m'thupi ndipo amachititsa kuti thupi lonse likhale ndi thupi. Amayi achichepere ali abwino ngati lactogens, ndipo kulowetsedwa kwa masamba obiriwira pa mowa kumangoletsa kutsekula m'modzi.

Mtedza wa mkungudza - 60% uli ndi mafuta, mafuta onse, mavitamini, mapuloteni, mchere (manganese, zinki, mkuwa, ayodini, phosphorous). Mapuloteni a mtedza wa pine amathandizidwa kwambiri ndi thupi, choncho ndi bwino kudyetsa ana. Ngati masamba a mtedza wa pine akugwedezeka ndi madzi, mkaka wa mtedza udzatuluka, womwe umakhala ndi zakudya zabwino kwambiri.

Amondi - ndi diuretic yothandiza, imagwiritsidwa ntchito pochizira colitis, zilonda, cholelithiasis. Amadyedwa yaiwisi, yophika, yamchere. Anagwiritsidwa ntchito popanga mafuta mu cosmetology, ndi chipolopolo - poyeretsa vinyo.

Hazelnut - imagwiritsidwa ntchito ngati kubwezeretsa magazi m'thupi, urolithiasis, rheumatism. Kutsekemera kwa makungwa pa chiwerengero cha supuni imodzi pa 1 galasi la madzi amagwiritsidwa ntchito pochiza mitsempha ya varicose, ndi kulowetsedwa kwa masamba mofanana - monga wobwezeretsa magazi.

Pistachio ndi ofunika pochiza chifuwa chachikulu, kusabereka, kufooka kwa kugonana. Popeza izi ndizopuloteni zambiri, kugwiritsidwa ntchito molakwa kungayambitse matenda. Chosangalatsanso china: Pa pistachios pali mitundu 30 ya nsabwe za m'masamba, zomwe zimakhala zozizwitsa pamasamba - galls. Choncho, kutentha kwa malowa ku Central Asia kumagwiritsidwa ntchito pa matenda ambiri m'matumbo.

Mtedza woterewu monga chilimini, kokonati, khunyu, muscatel, pecan wapambana kutchuka kwa zida zokometsera zapamwamba.