Kuwonongeka kwaukwati - kumakhala kowawa nthawi zonse, ziribe kanthu kuti ubalewo umatha nthawi yaitali bwanji, komanso kuti chilango chawo sichinali nthawi yanji. Komabe, ngakhale kuti mukuvutika tsopano, mukhoza kupumula kuchokera ku imfa ndi kuyamba moyo watsopano ndi wabwinoko. Momwe mungakhalire ndi mkazi mutatha kusudzulana, momwe mungagwirire ndi kuvutika maganizo ndikuyamba moyo watsopano ndipo mudzakambirane pansipa.
Ukwati wanu sulipo. Landirani izi. Mumamva ululu wopwetekedwa mtima, mkwiyo, chisokonezo. Mukuwopa za tsogolo lanu ndi tsogolo la mwana wanu. Simukudziwa choti muchite chotsatira, yemwe mungakhulupirire, yemwe mumamukonda, yemwe mumamukhulupirira. Mukudzifunsa nokha mafunso ambiri, omwe ndi ofunika kwambiri omwe ndi "Kodi ndidachita chiyani?", "Ndani wa ife amene angalakwitse?", "Chifukwa chiyani izi zandichitikira?". Mukuchita mantha ndi chiyembekezo choti musagone, mzimayi wobadwa yekha, moyo wa malipiro amodzi ... Kotero, nchiyani chingakuthandizeni kuti mubwezere kuvulala pambuyo pa chisudzulo? Nazi njira zochepa zokhudzana ndi ufulu ndi chimwemwe.
1. Lolani chisoni chanu, mkwiyo ndi misonzi
Ndiwe munthu wamoyo. Ndipo inu mulibe ngongole kwa aliyense. Simukusowa kuti mukhale olimba, simukusowa kubisa malingaliro anu ndikudzipangitsa kuti kusudzulana sikukukhudzani mtima. Izi sizichitika. Pali nthawi zonse malingaliro - kaya mkwiyo ndi chidani, kapena kukwiyira ndi kukhumudwa, kapena kupweteka ndi kulingalira zopanda ntchito kwathunthu. Chinthu chofunika kwambiri pa nthawi ino ndi kukumbukira kuti mafotokozedwe omwe akukutsatirani panopa ndi achilengedwe. Pamapeto pake, kusudzulana ndi chimodzi mwa mavuto aakulu, moyo wa nthawi imodzi ndi wofanana ndi imfa ya wokondedwa. Momwemonso muli ndi ufulu wolira, kudandaula, kulira ndi osasamala.
Musayese kulimbana ndi chisangalalo. M'malo mwake, mvetseni ndi kukhala ngati kuti munamva kulira. Kodi mukufuna kukumbukira zomwe zinali zabwino m'banja lanu? Izi sizowononga, kotero mukhoza kudziwonetsera nokha kuti ukwati wanu sunapangidwe pachabe. Ndipo ngati mkwiyo wanu ukuphulika ngati phiri lophulika - musati musiye. Kumukhumudwitsani, kulira, mukhoza kuyimba pa mpando pomwe iye ankakonda kukhala. Zimabweretsa mpumulo.
2. Musapatuke kwa abwenzi ndi abwenzi.
Izi ndi zofunika kwambiri. Ngakhale ngati mukufuna kuthawira kumapeto a dziko - musamphwanye mgwirizano wa banja. Zingakhale zothandiza kukumana ndi achibale, kukambirana mkhalidwe, kufotokoza malo awo, kumvetsera ku malo ena. Njira ina yabwino yochizira ndikulankhulirana ndi omwe adayamba kuganiza kuti mumaganizira. Msungwana wina atatha kusudzulana angakhale kwa inu katswiri wa zamaganizo wofunikira kwambiri yemwe ali ndi vuto linalake pa nkhani ya moyo pambuyo pa chisudzulo. Mudzawona kuti palibe chomwe chimalimbikitsa ngati kukambirana ndi munthu yemwe amadziwa kuyamikira chitonthozo komanso kukhala pa ubwenzi ndi abwenzi ndi abwenzi.
3. Musamachepetse ululu ndi mowa - sitepe iyi ikhoza kupha.
Malingana ndi chiwerengero, amayi oledzeretsa oposa 80% anakhala oterewa atatha kusudzulana kapena kutha ndi okondedwa awo. Kuti mukhale omasuka ku maganizo okhumudwitsa, dziwani nokha ntchito. Mwachitsanzo, pitani ku masewera kapena masewera akummawa. Pezani galu kapena mphaka - palibe mankhwala abwino kuposa kulumikizana ndi nyama. Kungokumbukirani - ululu pambuyo pa kusudzulana kudutsa nthawi yina, ndipo chinyama chidzakhala ndi iwe kwambiri, kwa nthawi yaitali.
4. Funani thandizo kwa wodwalayo.
Chitani izi ngati mukuvutika ndi kugona, kupweteka mutu, ngati muli ndi vuto ndi chilakolako chanu, kudandaula, nkhawa, ndi kudzikayikira kumakhudza moyo wanu wa tsiku ndi tsiku. Pothandizidwa ndi akatswiri (omwe angakuthandizeninso pharmacologically) ndi kosavuta kuti mupeze kuwala mu msewu ndikukhala mofulumira pambuyo pa chisudzulo.
5. Khalani ambulera yotetezera ana
Kukayikira ntchito zapakhomo ndi kuyimitsa bajeti zomwe mungathe kukumana nazo sizongopeka ndi kuyerekezera ndi kuti mwanayo anatsala wopanda bambo. Chodetsa nkhaŵa kwambiri ndi lingaliro la momwe angakhalire ndi mkazi ali ndi mwana mmanja mwake, momwe angakhalire naye, momwe angatetezere ku malingaliro. Musaiwale kuti mwamuna wanu wakale ali ndi udindo kwa mwana wake. Mfundo yakuti samakhala pamodzi zambiri sizikutanthauza kuti mwadzidzidzi anasiya kukhala kholo. Inu simukuyenera kulepheretsa kuyankhulana kwa papa ndi mwana, ngati akufuna. Ndipo ayenera kumukumbutsa za ntchito za mwanayo, ngati "mwaiwala" zadzidzidzi.
Ngakhale zingakhale zovuta, mvetserani mwavomere kuti mwamuna wanu wakale adzatenga nawo mbali mukulera ndi kupitiliza moyo wa ana anu. Makamaka pazinthu zofunika monga kusankha sukulu kapena chipatala, msasa wa chilimwe kapena dera la chitukuko. Musamalepheretse bambo anu kutenga nawo mbali pa moyo wa tsiku ndi tsiku wa ana (mwachitsanzo, kuwachotsa sukulu, kupita kumisonkhano ya makolo kusukulu, etc.). Kumbukirani kuti ndi kofunikira kuti ana azicheza ndi bambo awo nthawi zonse. Kotero iwo samverera kuti akunyalanyazidwa ndi zosavuta kuvomereza kusintha kwa moyo wanu.
Fotokozani kwa ana zifukwa zothetsera ukwati wanu, ngati simunachitepo kale. Chinthuchi ndi chakuti ana nthawi zonse amaganiza kuti makolo awo amathawa chifukwa cha iwo. Makamaka ana aang'ono. Malingaliro awo ndi awa: "Bambo achoka chifukwa ndine woipa." Muyenera kumuthandiza mwanayo kuti sali wolakwa pa nthawi yopuma. Sankhani mawu molingana ndi msinkhu wa mwanayo. Koma onetsetsani kuti muyankhule naye. Achinyamata amadziwa bwino zinthuzo. Iwo ali okhoza kale kuyesa chithunzi chenicheni cha zomwe zikuchitika. Nthawi zina samatsutsa ngakhale kuti makolo amatha kusudzulana pamene akuwona kuti ubale wawo ulibe tsogolo. Inde, mwana wamkuluyo, zimakhala zosavuta kuti apulumutse makolo ake komanso kuti zikhale zosavuta kwa inu.
6. Pang'onopang'ono muziyamba kuganizira zam'tsogolo
Pambuyo pa kusudzulana kwadutsa kwa miyezi yambiri, ndipo inu mumakhalabe otanganidwa pa lingaliro lakale. Inu nthawizonse mumaganizira za zomwe zinachitika, kudzimvera chisoni, kufufuza zonse mobwerezabwereza, kuyesa kupeza chifukwa cha kusiyana. Inde, kukonzanso pambuyo pa kusudzulana kumatenga nthawi, koma muyenera kuyesa kufupikitsa nthawi ino. Apo ayi, simungakhale ndi tsogolo. Yesetsani kuganizira zomwe zikuchitika tsopano, komanso zomwe zili patsogolo. Sikofunika kuthetseratu zochitika zonse. Mungathe kugwirizanitsidwa ndi zabwino zambiri, makamaka ngati muli ndi ana. Koma nthawi yomwe imakhala ndi zithunzi zofanana ndi mphatso kuchokera kwa iye ziyenera kubisika pansi pa bokosi ndikuchotsedwapo. Samalani zinthu zomwe zikuchitika panopa, zomwe zakhala zikuyembekezeredwa kuthetsa vutoli. Ganizilani zomwe mudzachita sabata ino, mwachitsanzo, momwe mungachitire maholide ndi maulendo omwe akubwera chaka chino. Komanso muyenera kudziyang'anira nokha ndi zosangalatsa zanu.
Musadzithamange nokha. Yesani kuyang'ana bwino monga kale, kapena bwino. Onetsetsani musanatuluke panyumbamo kuti mupange mawonekedwe abwino, pitani wovala tsitsi kapena saloni nthawi zonse. Pitani kukagula ndi kudzipangira nokha ndi zovala zatsopano zovala. Kumbukirani kuti izi sizowonjezera, koma njira yothetsera kuvutika maganizo! Ichi ndi mbali yofunika kwambiri ya mankhwala anu, omwe angakuthandizeni kuti mupeze kudzidalira.
Sankhani madzulo amodzi pa sabata poyanjana ndi anthu - monga abwenzi akumana pa chakudya chamadzulo, kupita ku mafilimu kapena achibale omwe akukuitanani kuti muwacheze. Musatseke m'nyumba ndipo musatseke mkati. Zidzakhala zovuta kwambiri kuti mupirire nokha nokha. Kuonjezera apo, kulankhulana ndi abwenzi ndi "kupita ku kuwala," muli ndi mwayi waukulu kuti mutha kuyamba chiyanjano chatsopano.
7. Yesetsani kukana chikondi chatsopano
Momwe akazi amakhalira mutatha chisudzulo, pali dongosolo linalake. Iwo ali ofanana mozama - osakhulupirira kwa amuna. Nthawi yocheperako itatha pambuyo pa kusudzulana - kudalirika kwambiri izi. Inu mumayang'ana amuna oyandikana nawo mwakachetechete ndi mopanda mantha. Lingaliro limodzi lakuti mudzakondanso wina, mukuwoneka ngati wopusa. Simukufuna aliyense. Ayi. Ululu wanu ndi wamphamvu kwambiri. Koma kwenikweni, mukulakwitsa. Ubale watsopano ndi wotheka komanso wofunikira.
Musamafulumizitse kukondana kuti mupeze mnzanu watsopano. Komabe, avomereze kuti amayi ambiri, komabe, amamanga moyo wawo pambuyo pa chisudzulo. Ndipo - chofunika kwambiri - nthawi zambiri maubwenzi atsopano ndi ogwirizana komanso okhalitsa kuposa oyamba.
Musawope kuyang'ana mwayi womwewo kuti mukumane ndi munthu wokondweretsa. Ndi bwino kugwiritsa ntchito mwayi wanu kuti mupeze chimwemwe kachiwiri. Mukhoza ngakhale kupempha thandizo kuchokera kwa mabungwe okwatirana ndi ma webusaiti omwe akulimbikitsidwa ndi anzanu. Palibe chochititsa manyazi pa izi. Muli ndi ufulu wokhala osangalala, ndipo ichi ndi ntchito yaikulu ya mkazi weniweni. Dzikondeni nokha, dzivomerezeni nokha ndi zofooka zanu zonse, koma muli ndi mphamvu zokwanira kuti mupite patsogolo. Mangani tsogolo lanu, yesani chimwemwe chanu - sikungatenge nthawi yaitali kuyembekezera.