- Mphuno-Suneli - - Kulawa
- Anyezi - Zipinda ziwiri
- Pepper ndi mchere - - Kulawa
- Karoti - chidutswa chimodzi
- Madzi - 1 galasi
- Mbatata - 4 zidutswa
- Vinyo wofiira wonyezimira - galasi imodzi
- Dzungu - 150 Gramu
- Mafuta a masamba - milliliters 20
- Chikuku - 700 Gramu
- gulu la Parsley - chidutswa chimodzi
- Pepper okoma - zidutswa ziwiri
- Garlic - 2 Nsonga
- Green Pea Bank - 1 chidutswa
1. Timatsuka kaloti ndi anyezi, kuchapa. Dulani anyezi aang'ono mu zidutswa zing'onozing'ono, ndi karoti atatu mu lalikulu grater. 2. Dulani tsabola wotsekemera, chotsani septa ndi mbewu, nutsutsani masamba, ndipo perekani adyo. Tsabola kapena tsabola akanadulidwa, adyo amafinyidwa adyo, osakaniza wobiriwira. 3. Timatsuka mbatata ndikusamba. Timatsuka dzungu ku peel. Sliced dzungu ndi mbatata ndi chimodzimodzi osati lalikulu cubes. Muzidutswa ting'onoting'ono tinyani nkhuku. Maso ndi khungu sangathe kuchotsedwa. 4. Mu mbale, sakanizani tsabola wokoma, dzungu ndi mbatata. Onjezerani ndowe-suneli, tsabola wakuda ndi mchere. Pa masamba mafuta, ife tidzapulumutsa kaloti ndi anyezi. Ife timafalitsa ozungulira kuzungulira miphika. Bedi lamasamba a zamzitini pamwamba pa wodutsa. Kusakaniza kwa dzungu ndi mbatata kufalikira pa polka madontho. 5. Zipinda za nyama zimaphimba dzungu ndi mbatata. Madzi akuphatikiza ndi vinyo wofiira wouma (chiwerengero 1: 1). Mu miphika, tsitsani 100 ml. Nyama yowazidwa ndi zitsamba, yikani adyo. 6. Piritsani miphika yophimba ndi kutumiza mu uvuni kwa mphindi pafupifupi makumi asanu, moto uli wamba.
Mapemphero: 6