Mayi aliyense amafuna kuti mwana wawo akule bwino. Aliyense amadziwa kuti chitsimikizo cha thanzi ndi choyenera komanso choyenera. Zamasamba ndi zipatso - izi ndizigawo zazikulu za zakudya zoyenera komanso zothandiza. Koma tsopano ana nthawi zina samvetsa izi, chifukwa amalingalira makamaka za kukoma kwa mankhwala. Ngati mwana wanu amakana kudya zipatso ndi ndiwo zamasamba, ndiye kuti muwerenge zifukwa zina, chifukwa cha iwo mwana wanu akhoza kukonda masamba ndi zipatso.
1. Samalani kuti masamba ndi zipatso nthawi zonse zimapezeka kwa mwanayo. Chitani kuti zing'onozing'ono zikhazikitse zoyenera izi. Mwachitsanzo, kaloti amadula nsomba, ndi nkhaka - mphete; gulani tomato tating'ono, ndi tomato ang'onoang'ono a chitumbuwa. Pindani zipangizo zopangira pulasitiki ndi sitolo mufiriji, kuti panthawi iliyonse mukhoza kuzipeza ndi kupereka mwanayo.
Zipatso ziyeneranso kukhala bwenzi - kutsuka, owuma ndi kudula maapulo ndi mapeyala mu magawo, ndi tangerines, plums, nthochi ndi zipatso zina (zonse zimadalira nyengo) ikani vaseti yapadera ya zipatso.
Gulani mphesa zazikulu (zofiirira, zobiriwira, zofiira, buluu), sambani, patukani mabulosi kuchokera ku gulu, mutambasulidwe bwino pa mbale ndi ndodo iliyonse yokhala ndi mano. Njira yodabwitsa imeneyi ingakhudzire mwana wanu.
Mungagwiritse ntchito kudula kosangalatsa. Pezani mipeni yapadera yodula nkhaka, chinanazi, vwende, ndi zina zotero. Mwinamwake, zidzakhala kwa kukoma kwa mwana wanu, ndipo adzafuna kudya zakudya zingapo zodabwitsa.
2. Muyenera kupanga zipatso ndi ndiwo zamasamba kwambiri zokoma . Inde, izi ndizochinyengo, koma zopanda pake. Pambuyo pake, zotsatira zake ndi zofunika kwa inu. Mwachitsanzo, yesani chipatso kuti muzitsuka pang'ono pang'ono chasakanizo cha uchi, sinamoni ndi madzi a mandimu. Kuti mukhale ndiwo zamasamba zokoma, mungagwiritsire ntchito mchere wa mchere, kuthira nyemba zamasamba ndi zitsamba zouma zouma. Konzani zokoma zosakaniza: supuni ya uchi, pinch ya sinamoni ndi theka kapu ya yogurt. Mwinamwake mwanayo angakonde kuswa chipatso ndi kuzidya.
Yesetsani kugwiritsa ntchito adyo. Ana ambiri amangoti ndi baldeti kuchokera kununkhiza kwa adyo, komabe n'zosadabwitsa komanso zodabwitsa. Ngakhale mutakhala ndi nthawi yochuluka, yesetsani kuphika msuziwu: kanizani nkhuku yowonjezera ndipo muyionjezere ndi theka la kapu ya yogurt yosakoma kapena yogula kirimu. Kenaka tumiza ¼ supuni ya supuni ya tsabola, mchere ndi supuni ziwiri za akanadulidwa wobiriwira anyezi. Yambani mofulumira ndi kuyesera kupereka ndi masamba abwino kwa mwana wanu. Mukhoza kusunga msuzi monga chonchi ndikudzaza saladi. Ngati mwanayo asanatsirize ndiwo zamasamba, ndiye kuti mutha kuwatumiza ku mbale ndikuzitumikira ndi msuzi. Ndiyeno kudula masamba atsopano.
Tsopano zakhala zofewa kwambiri kuti zikhale matope kunyumba. Ndizoyera zipatso zopangidwa mu blender. Mukhoza kugwirizanitsa zokonda, chirichonse chomwe chiri vamuodo: kiwi, nthochi, malalanje, maapulo. Sankhani zina zomwe mumafuna zamang'alu, kiwi, mphesa zamphesa ndi nthochi, izi ndi vitamini C mu mawonekedwe ake, omwe ndi ofunika kwambiri kwa ana. Zoonadi, smoothie yoteroyo idzakhala yowawasa, koma mukhoza kuikonza mwa kuwonjezera makapu angapo a shuga.
Masamba akhoza kuphikidwa mu uvuni. Mwachitsanzo, perekani masamba, kuwadula, kuziyika pa pepala lophika, pamwamba ndi tchizi ndikuwatumize ku ng'anjo. Choncho, magawo a ndiwo zamasamba adzakhala okongola ndi golide.
3. Sankhani zipatso ndi ndiwo zamasamba zabwino kwa ana m'sitolo . Tengani zokhazo zomwe zimakhala zochitika pa nyengoyi. Zomera zam'munda ndi zipatso zomwe zimakhala bwino panthawi yake popanda mankhwala, zimakhala zochepa kwambiri, komanso zimakhala ndi zokoma kwambiri, zomwe ndi zofunika kwambiri kwa ana. Ngati izi ndi zotheka, yesetsani kugula katunduyo, osati m'misika komanso m'masitolo, koma pakati pa anthu. Makamaka amakhudzidwa ndi zipatso zowonongeka komanso zowonongeka ndi nyengo: zipatso za strawberries, plums, mapichesi, blueberries, raspberries, maapulo. Ngati muli mumzinda m'misika mumagulitsa masamba ndi zipatso kuti mutsimikizire alimi, ndiye musapeze mwayi ndikugula chakudya kwa ana.
Aloleni anawo alowe m'munda
Ana ambiri amadya ndiwo zamasamba ndi zipatso akamakula kapena kutenga nawo mbali. Mukhoza kulola mwanayo kuti akule masamba pawindo kapena kuti mwanayo aikepo babu mu botolo kuti akule anyezi wobiriwira. Mungatenge mwana wanu pamodzi ndi inu pa ulendo wowonjezera kutentha. Lolani kukuthandizani kutsanulira tomato ndi nkhaka, koma popanda kutentheka! Musamukakamize mwanayo kuti agwire ntchito, pakuti iye ayenera kukhala wosangalatsa ndi oseketsa. 93% ya American sudovidov amanena kuti ana awo amakonda masamba!
Bwezerani dengu ndidengu
Nthaŵi zambiri, zipatso zimatengedwa kuchokera mudengu, osati kuchokera ku zitsulo ndi zitsulo za enamel.
Zindikirani za msinkhu
Pa msinkhu uliwonse, munthu ali ndi zofuna zake zokha. Ana ang'onoang'ono amadya pures ya masamba popanda mavuto komanso. Ndipotu, ndiwo ndiwo zamasamba zomwe zimayamba kudyetsa ana, choncho yambani ndi msinkhu wopatsa mwana zukini, dzungu ndi kaloti.
Pezani chifukwa chokana masamba ndi zipatso
Yesetsani kumvetsa chifukwa chake mwanayo amakana izi. Pali zifukwa zazikulu zisanu zokha: mantha a zatsopano, chakudya chochuluka, boma likuphwanyidwa, osati zosangalatsa, zosokoneza. Mukamvetsa chifukwa chake, mudzatha kulimbana nawo bwinobwino.
Yambani kusonyeza zithunzi ndi katemera
Ngati zojambula za katotole zitsamba sipinachi ndiyang'anirani kuyamwa, ndiye kuti ana ayamba kudya masamba, kutsanzira ziweto zawo. M'misasa ya ana, aphunzitsi akukonzekera nthawi zonse ndi ana, kukonzekera zokoma, kujambula zithunzi. Ngati simukufuna kuti mwanayo ayang'ane TV, yang'anani bukhu labwino kwambiri. Ngati mwanayo akuyang'ana zithunzi zokongola, mwina ayesetse kuyesa zomwe adajambula.
Perekani masamba kwa ana pamene ali ndi njala
Aliyense anazindikira kuti asanadye chakudya, ana amadya kaloti ndi chimwemwe ndi chilakolako chochuluka kuposa pambuyo pa borscht?
Kusewera msasa ndikufunafuna
Ngati mwanayo akukana kudya masamba ndi zipatso, yesetsani kusewera ndi kufunafuna naye. Ikani chakudya m'malo anu omwe mumakonda, zakudya zomwe mumakonda.
Kuphika kwa Hitrite
- Mwachitsanzo, popanga cutlets kapena nyama, onjetsani kaloti wothira, mbatata kapena zukini.
- Pamene mukuphika mabisiketi kapena pies, onjetsani kaloti, gramu, mapuloteni kapena zipatso zina.
- Ngati mupanga pizza, onjezerani masamba atsopano kapena odulidwa, omwe sangazindikire pansi pa syromonikto.
- Ngati mwanayo amakonda masangweji, onjezerani magawo a phwetekere, nkhaka, kaloti kapena tsamba la letesi.
- Ikani mkaka, womwe udzakwapulidwa mu zipatso zopangidwa ndi blender ndi zipatso.
- Pangani zakudya zopatsa zipatso ndi zipatso zatsopano.
- Selari ikani, ndipo yikani ku kanyumba tchizi.
- Mukhoza kuphika mbatata ndi tchizi ndi soseji.
- Pangani ayisikilimu kuchokera ku madzi a zipatso ndi zipatso. Ndizokoma komanso zothandiza.
Katswiri wamaganizo
Ngati mwasankha kuphunzitsa mwana wanu chikondi cha ndiwo zamasamba ndi zipatso, khalani chete, musamasonyeze maganizo, musafuule komanso musamupatse chiphuphu. Ayenera kumvetsetsa kuti zakudya zoterezi ziyenera kukhala chakudya chake ndipo palibe choipa kapena choipa.
Pa chakudya chimodzi, perekani mwanayo zipatso zambiri ndi masamba nthawi imodzi, koma pang'onopang'ono.
Idyani zipatso zambiri ndi ndiwo zamasamba nokha, kupereka chitsanzo kwa ana anu. Ngati pali ana okalamba, ndiye kuti akhoza kukhala chitsanzo chabwino kutsanzira.
Ngati mwanayo sakufuna kudya chipatso kapena masamba, ndiye kuti mutha kunena kuti palibe chakudya m'nyumba lero. Nestoit scandals. Pamene mwanayo ali ndi njala, adya ndithu.
Kuphika pamodzi ndi mwanayo. Amangofuna kudula zipatso ndi ndiwo zamasamba.
Tengani mwana wanu ndi inu mukapita ku msika kapena kugulitsa kugula zakudya. Tiyeni tiwaike m'dengu. Mwinamwake iye akuwonetsa chilakolako, agula zipatso za coca-zina kapena masamba ndikukupemphani kuti muphike.
Sewani mu mitundu. Mulole mwanayo atenge mafuta ochepa achikasu, mwachitsanzo, nthochi, tsabola, mandimu ndi peyala; kapena musiyeni iye ayime pa mtundu wofiira ndi kutenga phwetekere, tsabola, apulo ndi strawberries; kapena zobiriwira zokha - anyezi, nkhaka, kiwi, nandolo, zidzaikidwa mu phukusi.
Chinthu chofunika kwambiri ndi kusaleka! Kawirikawiri, kukoma kwatsopano kumangowoneka kokha pa nthawi yachitatu kapena yachisanu. Perekani kwa ana a zamasamba ndi zipatso zatsopano, aziphatikiza iwo, nyengo ndi sauces, ndi zowonetsera.